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5th Quarter restaurant logo - View nutrition facts, calories, and macros for menu items at 420 Mill St, Van Meter, IA 50261

5th Quarter

Nutrition Facts & Calorie Information

420 Mill St, Van Meter, IA 50261

12items analyzed
"Overall this menu skews calorie‑dense and higher in fat/carbs (many heavy comfort items), so it’s better suited to bulking than cutting. For cutting, pick the Healthy Salad (350 kcal), ask for dressing on the side and add salsa for flavor without many calories. For bulking, go with the Classic Chicken Tenders (850 kcal) β€” or the Brookie if you want a big calorie boost β€” and add fries or chips for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brookie

A brownie and cookie sundae

⚑️ Calories920
πŸ₯© Protein11g
🍞 Carbs110g
🧈 Fat48g

Classic chicken tenders

Classic chicken tenders and fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat45g

Juicy burgers

Juicy burgers

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat52g
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Cheesy nachos

Cheesy nachos

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat44g

Flavorful pasta

Flavorful pasta

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat16g

Loaded pizza

Loaded pizza

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Spicy wings

Spicy wings

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat30g

Sugary desserts

Sugary desserts

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat18g

Healthy salads

Healthy salads

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Fries

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Chips

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Salsa

Salsa

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About 5th Quarter Nutrition Information

Discover the nutritional content of menu items at 5th Quarter in Van Meter, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "5th Quarter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5th-quarter-van-meter-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy