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5Rs Station 1

Nutrition Facts & Calorie Information

121 S 2nd St, Muskogee, OK 74401

10items analyzed
"Overall, the menu runs mid-to-high in calories with several higher-fat options, so it leans more toward bulking or balanced eating than strict cutting. For cutting, Chicken Baja Enchilada (420 kcal, 28 g protein, 16 g fat) is a solid, moderate-calorie choice with good protein. For bulking, Firehouse (900 kcal, 56 g protein, 44 g fat) delivers a big caloric and protein punch (Club is a close second)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Firehouse

Spring green mix, red onion, cucumbers, tomatoes, ham, turkey, pulled pork, boiled egg, croutons, your choice of dressing

⚡️ Calories900
🥩 Protein56g
🍞 Carbs38g
🧈 Fat44g

Club

Turkey, ham, bacon, American cheese, lettuce, tomatoand mayo on 3 slices of toasted sourdough

⚡️ Calories830
🥩 Protein52g
🍞 Carbs66g
🧈 Fat35g

Spinach

Spinach, red onion, sunflower seeds, roasted yellow tomato, bacon, croutons your choice of dressing

⚡️ Calories480
🥩 Protein22g
🍞 Carbs32g
🧈 Fat26g
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Ham & Cheese Panini

Ham, American cheese, mustard on sourdough

⚡️ Calories480
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Chicken Baja Enchilada

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

Mediterranean

Olives, tomato, roasted yellow tomato, spinach, Feta cheese, Provolone cheese, balsamic dressing

⚡️ Calories410
🥩 Protein21g
🍞 Carbs22g
🧈 Fat26g

Tomato Bisque Red Pepper Gouda

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat20g

Potato Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat17g

Turkey

Turkey, Cheddar, tomato, lettuce, ranch dressing

⚡️ Calories290
🥩 Protein17g
🍞 Carbs4g
🧈 Fat22g

Shredded Coleslaw

⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About 5Rs Station 1 Nutrition Information

Discover the nutritional content of menu items at 5Rs Station 1 in Muskogee, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "5Rs Station 1 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5rs-station-1-muskogee-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy