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5411 Empanadas | Southport

Nutrition Facts & Calorie Information

Southport Corridor, 3715 N Southport Ave, Chicago, IL 60613

6items analyzed
"This small menu is fairly calorie- and fat-dense (300–425 kcal per savory empanada plus rich sauces and desserts), so it leans more toward bulking than cutting. For a cutting choice, pick the Beef Empanada (300 kcal) with a Red Hot Sauce and skip the chimichurri and alfajor to keep calories down. For bulking, go with the Malbec Beef Empanada (425 kcal) plus Chimichurri (120 kcal) and an Alfajor de Chocolate (320 kcal) for a high-calorie, higher-fat meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Malbec Beef Empanada

Price $2.75; Add-ons: Chimichurri ($0.50), Red Hot ($0.50)

⚡️ Calories425
🥩 Protein18g
🍞 Carbs29g
🧈 Fat25g

Alfajor de Chocolate

Price $2.25

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Beef Empanada

Price $2.75; Add-ons: Chimichurri ($0.50), Red Hot ($0.50)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g
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Alfajor de Maciena

Price $2.25

⚡️ Calories280
🥩 Protein4g
🍞 Carbs36g
🧈 Fat12g

Chimichurri Sauce

Price $0.50

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat13g

Red Hot Sauce

Price $0.50

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About 5411 Empanadas | Southport Nutrition Information

Discover the nutritional content of menu items at 5411 Empanadas | Southport. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "5411 Empanadas | Southport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5411-empanadas-southport-chicago-il. Accessed December 31, 2025.
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