πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

53 restaurant logo - View nutrition facts, calories, and macros for menu items at 53 W 53rd St, New York, NY 10019

53

Nutrition Facts & Calorie Information

53 W 53rd St, New York, NY 10019

46items analyzed
"This menu is protein-forward and overall balanced β€” plenty of lean, low-calorie seafood and salads that support cutting, plus several very high‑calorie, high‑fat entrees that make it easy to bulk. For cutting, choose the Fluke Kombujime (80 kcal, 17 g protein) and pair it with the cucumber or mizuna salad to keep calories low. For bulking, go with the Prime Strip Loin (830 kcal, 66 g protein, 64 g fat) or the Eel Club (750 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

WAGYU FILET

teriyaki, corn, garlic butter

⚑️ Calories917
πŸ₯© Protein57g
🍞 Carbs26g
🧈 Fat60g

PRIME STRIP LOIN

red chili, foie gras

⚑️ Calories830
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat64g

EEL CLUB

foie gras, strawberry

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs29g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

DUCK PIE TEE

chipotle, cilantro

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

DUCK

five spice, thai basil, cilantro

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat42g

LAMB RIB

barbeque yogurt glaze

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat36g

BEEF SATE

peanut sauce, pickled onion

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat36g

KUNG PAO QUAIL

snow pea, cashew

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat31g

CRISPY SQUID

salt & pepper, chili

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat26g

HAINANESE CHICKEN

ginger, scallion

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat31g

LOBSTER RICE IN LOTUS LEAF

ikura

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat16g

TRUFFLE EGG

chicken jus, foie gras

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat36g

CHICKEN SATE

fresno chili, peanut

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

MAPO TOFU

preserved radish, tobanjan

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat30g

BLACK COD

jalapeno miso, ginger, cilantro

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat30g

FRIED RICE

toasted garlic, egg

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat19g

CRISPY WONTON

shrimp, chicken, sweet chili

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

BEEF TENDERLOIN

black peppercorn, leek

⚑️ Calories360
πŸ₯© Protein46g
🍞 Carbs3g
🧈 Fat16g

CEREAL SHRIMP

nestum, curry leaf

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat18g

TRUFFLED SCALLOP

chicken jus, parmigiano

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat22g

TIGER PRAWN

curry, cilantro

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

VEGETABLE CURRY

romanesco, gold bar squash

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat25g

XIAO LONG BAO

chicken, truffle

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat14g

EGG NOODLE

mushroom, garlic chive

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat7g

SALMON CARPACCIO*

sesame, shio kombu

⚑️ Calories230
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat15g

RAZOR CLAMS

black pepper sauce

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat9g

IMPERIAL FISH SOUP

abalone, garlic crumble

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

SKATE

sambal, banana leaf

⚑️ Calories205
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat7g

SEAWEED SALAD

granny smith, sesame, walnut

⚑️ Calories203
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat15g

BEEF CARPACCIO*

szechuan peppercorn, leek

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat12g

YELLOWTAIL*

ikura, citrus, sorrel

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat9g

LOBSTER SPRING ROLL

cabbage, chili

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat9g

CHICKEN WING

sweet soy, togarashi

⚑️ Calories160
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat11g

HALIBUT

dashi, scallion

⚑️ Calories160
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat4g

DIVER SCALLOP

xo sauce

⚑️ Calories160
πŸ₯© Protein21g
🍞 Carbs4g
🧈 Fat7g

MIZUNA SALAD

mushroom, hazelnut, truffle

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat9g

KING PRAWN

sumac, black pepper

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

PEA SHOOT

sambal

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat6g

TORO TARTARE*

1⁄2 oz golden kaluga, cassava chip

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat6g

ROYAL SHUMAI

lobster, black kaluga caviar

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat3g

FLUKE KOMBUJIME*

shiso salt, lime

⚑️ Calories80
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat1g

BOK CHOY

toasted garlic

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat5g

OYSTER AND UNI*

yuzu ponzu gelΓ©e, trout roe

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat4g

CRYSTAL DUMPLING

morel mushroom, spinach

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

CUCUMBER SALAD

wood ear mushroom, chili

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat2g

MUSHROOM

maitake, garlic

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

People also viewed

About 53 Nutrition Information

Discover the nutritional content of menu items at 53 in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "53 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/53-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy