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Menu523 at Bent Oak
Nutrition Facts & Calorie Information
3610 Bent Oak Trail, Elkhart, IN 46517
53items analyzed
"The menu is varied but overall leans toward calorie-dense, higher‑fat catered/comfort foods, so it’s more suited to bulking or social eating than strict cutting. For cutting, pick lean protein + veg — e.g., Mesquite Chicken Breast (280 kcal, 53 g protein) with the Fresh Vegetable Tray and skip heavy sauces. For bulking, choose a high‑calorie entree like Chicken Parmigiana (1,100 kcal, 60 g protein, 100 g carbs) or the Two Entree Buffet (1,400 kcal) and add starchy sides to hit calorie targets."
- PawSort:
Deviled Eggs
100 count
⚡️ Calories6400
🥩 Protein300g
🍞 Carbs60g
🧈 Fat500g
Finger Sandwiches
100 count
⚡️ Calories5000
🥩 Protein300g
🍞 Carbs1200g
🧈 Fat400g
Fresh Fruit Trays (50)
⚡️ Calories4000
🥩 Protein50g
🍞 Carbs1000g
🧈 Fat15g
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Fresh Vegetable Tray (50)
⚡️ Calories1750
🥩 Protein75g
🍞 Carbs350g
🧈 Fat10g
Two Entree Buffet
⚡️ Calories1400
🥩 Protein85g
🍞 Carbs130g
🧈 Fat65g
Chicken Parmigiana
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs100g
🧈 Fat50g
Iced Shrimp
served with sauce; 100 count
⚡️ Calories1050
🥩 Protein240g
🍞 Carbs30g
🧈 Fat4g
Chicken Alfredo
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat55g
Carved Prime & One Entree
⚡️ Calories950
🥩 Protein60g
🍞 Carbs55g
🧈 Fat50g
Hot Wings
served with blue cheese
⚡️ Calories820
🥩 Protein48g
🍞 Carbs10g
🧈 Fat56g
Chicken Carbonara
⚡️ Calories820
🥩 Protein48g
🍞 Carbs72g
🧈 Fat36g
Bbq Ribs
⚡️ Calories820
🥩 Protein58g
🍞 Carbs32g
🧈 Fat62g
Bbq Ribs ( Buffet )
⚡️ Calories780
🥩 Protein52g
🍞 Carbs20g
🧈 Fat56g
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Download MacrosMap →Prime Rib (9 Oz)
⚡️ Calories750
🥩 Protein66g
🍞 Carbs0g
🧈 Fat57g
Chicken Drummies
served with two sauces
⚡️ Calories720
🥩 Protein50g
🍞 Carbs56g
🧈 Fat52g
Marinated New York Strip
⚡️ Calories620
🥩 Protein58g
🍞 Carbs4g
🧈 Fat45g
Baked Mostaccioli
⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat24g
Filet Mignon
⚡️ Calories570
🥩 Protein56g
🍞 Carbs0g
🧈 Fat36g
Chicken Florentine
⚡️ Calories520
🥩 Protein45g
🍞 Carbs10g
🧈 Fat28g
Marsala Chicken Breast
⚡️ Calories520
🥩 Protein44g
🍞 Carbs18g
🧈 Fat28g
Beef Pot Roast
⚡️ Calories480
🥩 Protein36g
🍞 Carbs20g
🧈 Fat30g
Norwegian Salmon
prepared with dill sauce
⚡️ Calories470
🥩 Protein40g
🍞 Carbs2g
🧈 Fat32g
Savory Crusted Chicken Breast
⚡️ Calories470
🥩 Protein54g
🍞 Carbs10g
🧈 Fat22g
Roast Pork With Dressing
⚡️ Calories460
🥩 Protein28g
🍞 Carbs30g
🧈 Fat24g
Chicken Teriyaki
⚡️ Calories450
🥩 Protein38g
🍞 Carbs25g
🧈 Fat18g
Lasagna
⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g
Egg Rolls
served with sweet & sour sauce
⚡️ Calories420
🥩 Protein9g
🍞 Carbs44g
🧈 Fat20g
Vegetable Lasagna
⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g
Au Gratin
⚡️ Calories380
🥩 Protein12g
🍞 Carbs35g
🧈 Fat24g
Center Cut Pork Chops
⚡️ Calories370
🥩 Protein48g
🍞 Carbs0g
🧈 Fat20g
Teriyaki Chicken Breast
⚡️ Calories360
🥩 Protein53g
🍞 Carbs18g
🧈 Fat7g
Baked Ham W/pineapple Sauce
⚡️ Calories330
🥩 Protein36g
🍞 Carbs23g
🧈 Fat12g
Roast Pork ( Buffet )
⚡️ Calories330
🥩 Protein28g
🍞 Carbs2g
🧈 Fat22g
Meatballs
bbq or italian
⚡️ Calories320
🥩 Protein20g
🍞 Carbs12g
🧈 Fat23g
Fried Chicken
⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g
Fried Shrimp
⚡️ Calories300
🥩 Protein22g
🍞 Carbs18g
🧈 Fat18g
Cheese & Fruit Tray (50)
⚡️ Calories280
🥩 Protein15g
🍞 Carbs14g
🧈 Fat20g
Mesquite Chicken Breast
⚡️ Calories280
🥩 Protein53g
🍞 Carbs2g
🧈 Fat6g
Cheese Tray (50)
⚡️ Calories260
🥩 Protein12g
🍞 Carbs8g
🧈 Fat20g
Rice Pilaf
⚡️ Calories260
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g
Stuffed Mushrooms
⚡️ Calories220
🥩 Protein8g
🍞 Carbs10g
🧈 Fat16g
Potato Chips
with dip
⚡️ Calories220
🥩 Protein3g
🍞 Carbs18g
🧈 Fat15g
Baked
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
Roast Beef
⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
Roast Beef ( Buffet )
⚡️ Calories180
🥩 Protein26g
🍞 Carbs1g
🧈 Fat8g
Baked Ham ( Buffet )
⚡️ Calories170
🥩 Protein16g
🍞 Carbs6g
🧈 Fat9g
Red Skin
⚡️ Calories150
🥩 Protein4g
🍞 Carbs34g
🧈 Fat0g
Marinated Mushrooms
⚡️ Calories140
🥩 Protein3g
🍞 Carbs3g
🧈 Fat14g
Dressing
⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g
Roast Turkey
⚡️ Calories135
🥩 Protein29g
🍞 Carbs0g
🧈 Fat2g
Mini Quiches
⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat8g
Baked Sweet Potatoes
⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g
Crab Ragoon
⚡️ Calories90
🥩 Protein3g
🍞 Carbs8g
🧈 Fat6g
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About 523 at Bent Oak Nutrition Information
Discover the nutritional content of menu items at 523 at Bent Oak in Elkhart, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "523 at Bent Oak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/523-at-bent-oak-elkhart-in. Accessed December 31, 2025.