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521 Biscuits & Waffles

Nutrition Facts & Calorie Information

521 E Main St, Richmond, VA 23219

8items analyzed
"The menu is overall calorie-dense and carb/fat‑forward, so it’s better suited to bulking than cutting. For a cutting pick, choose the Waffle Parfait (300 kcal) and ask to hold sugary syrup/toppings or pair the Oven‑Roasted Potatoes (200 kcal) with a lean protein swap; for bulking go with the Waffle Sampler Platter (800 kcal) or the Bacon, Egg & Cheese Biscuit plus extra bacon to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waffle Sampler Platter

Chocokoah, waffle parfait, josecita and monkeydo on a plate

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat35g

Chocokoah Waffle

Chocolate chips and coconut flakes, inside

⚡️ Calories550
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

The Works Platter

Classic waffle, cooked apples, egg, bacon and potatoes. Egg Style: Fried, Scrambled, Over-Medium, Over-Easy, Sunny-Side Up

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat22g
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Bacon, Egg and Cheese Biscuit

Mild cheddar cheese

⚡️ Calories420
🥩 Protein17g
🍞 Carbs37g
🧈 Fat25g

Egg and Cheese Biscuit

Mild cheddar cheese

⚡️ Calories400
🥩 Protein14g
🍞 Carbs37g
🧈 Fat22g

Waffle Parfait

Yogurt, mixed berries and a sprinkle of house granola

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat9g

Oven-Roasted Potatoes

Diced potatoes tossed with thyme, salt and pepper

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat4g

Bacon

2 strips of hardwood smoked, thick sliced bacon

⚡️ Calories108
🥩 Protein7g
🍞 Carbs0g
🧈 Fat8g

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About 521 Biscuits & Waffles Nutrition Information

Discover the nutritional content of menu items at 521 Biscuits & Waffles in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "521 Biscuits & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/521-biscuits-waffles-richmond-va. Accessed December 31, 2025.
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