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503Hibachi - Tigard restaurant logo - View nutrition facts, calories, and macros for menu items at 11875 SW Pacific Hwy, Tigard, OR 97223, United States

503Hibachi - Tigard

Nutrition Facts & Calorie Information

11875 SW Pacific Hwy, Tigard, OR 97223, United States

10items analyzed
"The menu is mixed but leans toward bulking — several high‑calorie, carb‑heavy dishes (bento, yakisoba, noodles) and a calorie-dense hibachi steak make it easy to hit surplus calories. For cutting, choose Hibachi Chicken (400 kcal, 30 g protein) and ask for sauce on the side and extra vegetables to lower added calories. For bulking, pick the Bento Box (700 kcal) or Hibachi Steak (600 kcal, 60 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Box

A selection of sushi, tempura, and other specialties served in a bento-style box.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Hibachi Steak

Juicy steak grilled to perfection with a delicious seasoning.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat40g

Yakisoba

Japanese stir-fried noodles with vegetables and a savory sauce.

⚡️ Calories570
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
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Teriyaki Salmon

Grilled salmon glazed with teriyaki sauce, served with rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Hibachi Chicken

Grilled chicken marinated in a special sauce, served with vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Noodles

Stir-fried noodles with vegetables and your choice of protein.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Rice

Steamed rice stir-fried with eggs and vegetables.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Shrimp Tempura

Crispy shrimp tempura served with a dipping sauce.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Vegetable Spring Rolls

Crispy rolls filled with fresh vegetables.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Sushi Rolls

Various types of sushi rolls made with fresh ingredients.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

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About 503Hibachi - Tigard Nutrition Information

Discover the nutritional content of menu items at 503Hibachi - Tigard in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "503Hibachi - Tigard Menu - Nutrition Facts – Macros & Calories." https://macros.menu/503hibachi-tigard-or. Accessed December 31, 2025.
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