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Menu

502 Diner

Nutrition Facts & Calorie Information

155 CO-133, Carbondale, CO 81623

75items analyzed
"Overall this menu is protein-forward but calorie-dense, with several high-fat options, making it better suited to bulking or balanced eating than a strict cut. For cutting, choose lower-calorie options like Florentine Skillet (140 kcal, 11 g protein) or Florentine Omelet (277 kcal, 22 g protein). For bulking, pick higher-calorie, high-protein mains such as Breakfast Burrito (1150 kcal, 70 g protein) or NY Steak & Eggs (619 kcal, 61 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

Large flour tortilla stuffed with eggs, refried beans, salsa, potatoes, onions with your choice of meat: bacon, chorizo, Canadian bacon, ham, or sausage and a mix of jack and Cheddar cheeses

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs90g
🧈 Fat55g

Chilaquiles & Eggs

Crispy corn tortilla chips smothered with your choice of red or green tomatillo sauce, cream, and refried beans

⚡️ Calories800
🥩 Protein28g
🍞 Carbs85g
🧈 Fat34g

Meat Lovers

Bacon, sausage links, and ham with your choice of melted cheese

⚡️ Calories750
🥩 Protein46g
🍞 Carbs6g
🧈 Fat52g
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French Toast and Eggs

Two slices, two eggs any style and your choice of two sausage links or two bacon strips or a slice of ham

⚡️ Calories736
🥩 Protein36g
🍞 Carbs43g
🧈 Fat44g

Biscuits & Gravy

Two classic buttermilk biscuits with two eggs and homemade sausage gravy

⚡️ Calories710
🥩 Protein36g
🍞 Carbs70g
🧈 Fat40g

Polish Sausage and Eggs

Authentic butcher sausage, served with red potatoes or seasonal fruit. Comes with your choice of thick sliced toast or English muffin

⚡️ Calories650
🥩 Protein38g
🍞 Carbs51g
🧈 Fat31g

Chicken Fried Steak

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat34g

Spinach Benedict

Two poached eggs*, avocado and bacon on an English muffin, topped with homemade hollandaise sauce

⚡️ Calories640
🥩 Protein28g
🍞 Carbs40g
🧈 Fat77g

NY Steak & Eggs

6 oz new york strips steak with two eggs and a side of red potatoes

⚡️ Calories619
🥩 Protein61g
🍞 Carbs33g
🧈 Fat27g

Huevos Rancheros

Two eggs, salsa, refried beans, sour cream and corn crispy tortilla, topped with queso fresco, cilantro and avocado slices. Served with seasonal fruit

⚡️ Calories610
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g

Scandinavian Benedict

Two poached eggs*, smoked salmon, capers, and red onions on an English muffin, topped with homemade hollandaise sauce

⚡️ Calories590
🥩 Protein34g
🍞 Carbs31g
🧈 Fat36g

Two Eggs & Meat Breakfast

With your choice of ham, sausage links or bacon. Served with red potatoes or seasonal fruit. Comes with thick sliced bread or and English muffin

⚡️ Calories570
🥩 Protein29g
🍞 Carbs56g
🧈 Fat22g

2 Biscuit and gravy side

⚡️ Calories560
🥩 Protein14g
🍞 Carbs66g
🧈 Fat26g
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Camarones Con Hongos

Shrimp and mushrooms sautéed in butter. Served with rice, beans

⚡️ Calories550
🥩 Protein37g
🍞 Carbs67g
🧈 Fat13g

Ceviche Bowl

Chopped prawns mixed with fresh lime juice, pico de gallo, and avocado slices. Served with (3) deep fried corn tortillas

⚡️ Calories528
🥩 Protein49g
🍞 Carbs49g
🧈 Fat23g

Vegetable Benedict

Two poached eggs*, sautéed spinach, mushrooms and diced tomatoes on an English muffin, topped with homemade hollandaise sauce

⚡️ Calories520
🥩 Protein18g
🍞 Carbs31g
🧈 Fat30g

French Toast

Two slices of our french toast with a cream cheese mixture and mixed berry toppings

⚡️ Calories520
🥩 Protein14g
🍞 Carbs64g
🧈 Fat22g

Mojarra (Whole fried tilapia)

a traditional mexican seafood dish created from an old fashioned Puerto Vallarta recipe

⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat34g

Mojarra Rellena

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Fish Fillet

Grilled fish fillet cooked with your choice of sauce (a la diabla or al mojo de ajo). Served with rice, sautéed bell pepper, mushrooms, and onions

⚡️ Calories520
🥩 Protein42g
🍞 Carbs58g
🧈 Fat14g

Toreado

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Eggs Benedict

Two poached eggs* Canadian bacon on an English muffin, topped with homemade hollandaise sauce

⚡️ Calories475
🥩 Protein23g
🍞 Carbs28g
🧈 Fat33g

Breakfast Bagel

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Pol-Mex Omelet

Polish sausage, jalapeño, onions, tomatoes, and jack cheese

⚡️ Calories447
🥩 Protein28g
🍞 Carbs8g
🧈 Fat30g

Order of (3) Pancakes

Old style buttermilk pancakes

⚡️ Calories438
🥩 Protein12g
🍞 Carbs81g
🧈 Fat12g

Avocado Toast

Toast topped with smashed avocado, two eggs any style and your choice of red potatoes or seasonal fruit

⚡️ Calories420
🥩 Protein17g
🍞 Carbs38g
🧈 Fat22g

Sautéed Tofu & Vegetables

Diced chunks of tofu sautéed with herbs and choice of three vegetables (mushrooms, onions, tomato, spinach, black olives, green chili, jalapeño peppers or green onions) served with red potatoes or seasonal fruit, and your choice of thick sliced toast or an

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g

Coctel Campechana

A delicious bowl of fresh octopus, scallops, and prawn soup with pico de gallo, avocado, and served with crackers

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Bagel & Cream Cheese

⚡️ Calories380
🥩 Protein12g
🍞 Carbs54g
🧈 Fat11g

Scandinavian Omelet

Filled with smoked salmon and red onions, then topped with capers, and sour cream

⚡️ Calories365
🥩 Protein33g
🍞 Carbs7g
🧈 Fat22g

Order of (2) Pancakes

Old style buttermilk pancakes

⚡️ Calories360
🥩 Protein12g
🍞 Carbs56g
🧈 Fat8g

Denver Omelet

Ham, green peppers, onions, and Cheddar cheese

⚡️ Calories360
🥩 Protein26g
🍞 Carbs7g
🧈 Fat21g

Greek Omelet

Fresh spinach, tomatoes, black olives, feta cheese, and herbs

⚡️ Calories360
🥩 Protein23g
🍞 Carbs9g
🧈 Fat26g

Pineapple Ceviche

Fish or shrimp ceviche, pineapple chunks, cooked shrimp, tuna, cucumber, red onion, and our special sauce

⚡️ Calories360
🥩 Protein26g
🍞 Carbs40g
🧈 Fat6g

Veggie Skillet

Sautéed mushrooms, peppers, onions, avocado, and ripe tomatoes with your choice of melted cheese

⚡️ Calories340
🥩 Protein14g
🍞 Carbs26g
🧈 Fat19g

Denver Skillet

Ham, green peppers, onions, and Cheddar cheese

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

Sausage Links Side

⚡️ Calories320
🥩 Protein16g
🍞 Carbs8g
🧈 Fat26g

Red Snapper Zarandeado

Red snapper seasoned and char-grilled. ¡Delicioso! Market price. Please check with your server for availability and price

⚡️ Calories320
🥩 Protein34g
🍞 Carbs4g
🧈 Fat12g

Ceviche Tostada

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

1 Biscuit and gravy side

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat15g

Camarones a La Diabla

Prawns, mushrooms, bell peppers, and onions sautéed in a spicy sauce

⚡️ Calories290
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

Florentine Omelet

Sautéed fresh spinach, swiss cheese, mushrooms, and tomatoes

⚡️ Calories277
🥩 Protein22g
🍞 Carbs7g
🧈 Fat18g

Bagel

⚡️ Calories270
🥩 Protein11g
🍞 Carbs53g
🧈 Fat1g

Tortillas Side

⚡️ Calories260
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

Polish Sausage Side

⚡️ Calories260
🥩 Protein14g
🍞 Carbs9g
🧈 Fat18g

Camarones Zarandeados

Marinated and char-grilled head-on shrimp

⚡️ Calories260
🥩 Protein38g
🍞 Carbs6g
🧈 Fat8g

Veggie Omelet

Sautéed mushrooms, peppers, onions, topped with avocado slices and ripe tomatoes

⚡️ Calories258
🥩 Protein16g
🍞 Carbs13g
🧈 Fat15g

French Fries Side

⚡️ Calories240
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Greek Skillet

Fresh spinach, tomatoes, black olives, feta cheese, and herbs

⚡️ Calories230
🥩 Protein11g
🍞 Carbs16g
🧈 Fat15g

Ham Side

⚡️ Calories190
🥩 Protein15g
🍞 Carbs6g
🧈 Fat8g

Hollandaise Sauce Side

⚡️ Calories180
🥩 Protein2g
🍞 Carbs3g
🧈 Fat18g

Aguachiles

Mexican dish made from raw shrimp, seasoned with chili peppers, lemon juice, salt, cucumber slices, and red onion slices

⚡️ Calories180
🥩 Protein28g
🍞 Carbs9g
🧈 Fat2g

Beans Side

Refried or whole

⚡️ Calories170
🥩 Protein9g
🍞 Carbs24g
🧈 Fat3g

Yogurt

⚡️ Calories149
🥩 Protein8g
🍞 Carbs11g
🧈 Fat8g

Two Eggs Side

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Florentine Skillet

Sautéed spinach, mushrooms, and tomatoes with swiss cheese

⚡️ Calories140
🥩 Protein11g
🍞 Carbs7g
🧈 Fat9g

Red Chili Side

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

hasbrown

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Red Potatoes Side

⚡️ Calories130
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

English Muffin

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Sourdough Toast

⚡️ Calories120
🥩 Protein4g
🍞 Carbs23g
🧈 Fat1g

Avocado Slices Side

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Mojarra

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Guacamole Side

⚡️ Calories120
🥩 Protein2g
🍞 Carbs9g
🧈 Fat11g

1 Pancake

⚡️ Calories110
🥩 Protein3g
🍞 Carbs22g
🧈 Fat3g

Banana Slices

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Cottage Cheese

⚡️ Calories98
🥩 Protein11g
🍞 Carbs3g
🧈 Fat4g

Canadian Bacon Side

⚡️ Calories92
🥩 Protein16g
🍞 Carbs0g
🧈 Fat2g

Bacon Side

⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat6g

Wheat Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

One Eggs Side

⚡️ Calories75
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Sour Cream Side

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Fruit

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Green Chili Side

⚡️ Calories60
🥩 Protein2g
🍞 Carbs7g
🧈 Fat3g

Salsa side

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About 502 Diner Nutrition Information

Discover the nutritional content of menu items at 502 Diner in Carbondale, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "502 Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/502-diner-carbondale-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy