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50 Ocean restaurant logo - View nutrition facts, calories, and macros for menu items at 50 S Ocean Blvd, Delray Beach, FL 33483

50 Ocean

Nutrition Facts & Calorie Information

50 S Ocean Blvd, Delray Beach, FL 33483

23items analyzed
"This menu leans toward richer, higher‑calorie entrées (several 700–900 kcal items) so it’s more aligned with bulking or maintenance than strict cutting, though there are lean seafood and veggie options for lighter meals. For cutting: choose the grilled swordfish (450 kcal, 35 g protein) or the shellfish cocktail paired with the roasted Brussels & cauliflower to keep calories and fat lower while getting plenty of protein. For bulking: go for the braised Korean pork belly or the lamb (800–900 kcal) to add calories and protein in a satisfying, calorie‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRAISED KOREAN PORK BELLY

crispy scallion rice cake, charred teriyaki pineapple, pickled shallots, charred broccolini, yangnyeom sweet & sour sauce

⚡️ Calories900
🥩 Protein25g
🍞 Carbs60g
🧈 Fat60g

LAMB*

grilled rack, olive-raisin tapenade, orange segments, madeira wine reduction, aged manchego, mint-infused pan juices

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

PAN-SEARED SALMON* (GF)

herb-roasted yukon potatoes, wilted spinach, evoo, tomato peppadew sweet relish, crispy capers

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
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GRILLED 8 oz. CENTER CUT FILET*

porcini rub, wild mushroom ragout, crisp shallots, creamed whipped potatoes, broccolini

⚡️ Calories750
🥩 Protein65g
🍞 Carbs40g
🧈 Fat35g

CHEESE & CHARCUTERIE

chef’s selection of crafted cured meats & artisan cheeses, mostarda, seasonal preserves, sun-dried fruits, marcona almonds, orange blossom honey, lavash crackers

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

GRILLED 12 oz. NEW YORK STRIP* (GF)

crushed herb-roasted yukon potatoes, crispy brussels sprouts, balsamic-glazed cipollinis, signature truffle butter

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat50g

SCALLOPS* (GF)

pan-seared, creamy risotto, herbed asparagus, sweet peas, wild mushrooms, smoky bacon lardons, aged balsamic, grana padano

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat32g

GROUPER

pan-seared, blue crab-crusted, herbed asparagus, jasmine rice, citrus-miso butter sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

GRILLED OCTOPUS (GF)

herb-marinated, roasted yukon potatoes, smoky bravas emulsion, evoo, arugula, heirloom tomato salad

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

OVEN-ROASTED CHICKEN (GF)

citrus-honey glazed organic breast, smoky bravas emulsion, herb-roasted yukon potatoes, buttermilk cornbread

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g

ROASTED PORCINI MUSHROOM & SPINACH FLATBREAD

truffle-cauliflower cream, caramelized onions, goat cheese

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g

PENNE

porcini mushrooms, picholine olives, heirloom tomatoes, sweet peas, shallots, torn basil, crispy garlic slivers, white wine, cream sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

LOBSTER BISQUE

crostini, lobster chunks, chili oil

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat30g
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BLACKENED SNAPPER

mango-corn salsa, coconut & lime-scented jasmine rice, shaved green apple & crispy baby kale slaw, passion fruit butter

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SHELLFISH COCKTAIL

maine lobster, lump crabmeat, gulf shrimp, seaweed salad, grain mustard aioli, london gin-spiked cocktail sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

GRILLED SWORDFISH (GF)

chickpea puttanesca sauce, caramelized onions, sautéed spinach, toasted lemon-scented orzo, fried herbs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

DOUBLE-STUFFED MAINE LOBSTER ROLL

lemon aioli, griddled brioche

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

MUSSELS

roasted shallots, white wine-chili broth, heirloom tomatoes

⚡️ Calories390
🥩 Protein18g
🍞 Carbs12g
🧈 Fat25g

50 CAESAR

sweet crisp romaine, herb focaccia croutons, shaved grana padano, crunchy parmesan streusel, creamy caesar dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

LITTLE GEM WEDGE (GF)

marinated heirloom tomatoes, nueske’s bacon, maytag blue cheese, pickled red onions, blue cheese buttermilk dressing

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

ROASTED GOLDEN BEETS

marinated strawberries, candied walnuts, baby arugula, passion fruit vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

CRAB CAKE

jumbo lump blue crabmeat, arugula & roasted tomato, mango-chili aioli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

ROASTED BRUSSELS & CAULIFLOWER (GF)

balsamic honey glaze, shaved grana padano, crispy garlic chips

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat10g

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About 50 Ocean Nutrition Information

Discover the nutritional content of menu items at 50 Ocean in Delray Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "50 Ocean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/50-ocean-delray-beach-fl. Accessed December 31, 2025.
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