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50 Local restaurant logo - View nutrition facts, calories, and macros for menu items at 50 Main St, Kennebunk, ME 04043

50 Local

Nutrition Facts & Calorie Information

50 Main St, Kennebunk, ME 04043

29items analyzed
"Overall this menu leans toward bulking β€” lots of calorie‑dense, high‑fat entrees (Tagliatelle 1,100 kcal, Fish & Chips 1,300 kcal, burgers) though there are lighter, protein‑forward options. Cutting choice: Maine Oysters (50 kcal) or Maine Mussels (280 kcal) with the Local Greens to keep protein up and calories down. Bulking choice: Tagliatelle (1,100 kcal) or Fish & Chips (1,300 kcal) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

haddock +house tartar + ff + pickles

⚑️ Calories1300
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat70g

TAGLIATELLE

confit chicken + italian sausage + bell peppers + white wine

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat50g

HARRIS FARM BURGER

aged cheddar + bacon + FF + LT

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g
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HOUSEMADE ICE CREAMS

chocolate ganache + vanilla + coffee + caramel + chocolate black raspberry

⚑️ Calories750
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat50g

RAMEN

bone broth + miso + soy + housemade ramen noodles + local vegetables

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

SIRLION STEAK

frites + chimichurri + local vegetables

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

RIGATONI

bolognese + ricotta + basil oil

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

STATLER CHICKEN

creme fraiche whipped potatoes + marsala mushrooms + local veggies

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

MAINE HADDOCK

lemon risotto + local vegetables

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

YAKI UDON

tofu + hoison + carrots + bok choy

⚑️ Calories467
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat13g

OLIVE OIL CAKE

lemon mascarpone + fruit curd

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat25g

S'MORES

chocolate cake + homemade marshmellow + graham cracker + vanilla ice cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

CHEESE BOARD

ME honey + crostini + chutney

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat27g
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CHEESE BOARD

crostini + ME honey + apples

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

CRISPY FARM EGG SALAD

poached egg + caesar + shaved pecorino

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat30g

PROSCUITTO CARPACCIO

arugula + capers + pecorino

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat28g

LOBSTER GNOCCHI

butter poached lobster + celery root puree + fried root chip

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

BUTTERSCOTCH PUDDING

peanut brittle + whipped creme

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

BUCATINI

tomatoes + capers + olives + feta + garlic + shallots + basil

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

EGGPLANT PARMESAN

fried eggplant + pomodoro + mozzarella

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

RICOTTA TOAST

strawberry chutney

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

BEIGNETS

crème anglaise

⚑️ Calories289
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat20g

MAINE MUSSELS

white wine + garlic + dijon + grilled ciabatta

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat9g

HUMMUS

pickles + olives + roasted eggplant + grilled flatbread.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

LOCAL GREENS

pickled vegetables + crispy onions + buttermilk vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat13g

CRAB CAKE

spicy aioli + pickles

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat18g

HEIRLOOM TOMATO SALAD

basil + balsamic + blue cheese + EVOO

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat20g

HOMEMADE SORBETS

red raspberry + peach + lemon basil

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat1g

MAINE OYSTERS ON THE 1/2

shucked to order & served with lemon mignonette

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat2g

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About 50 Local Nutrition Information

Discover the nutritional content of menu items at 50 Local in Kennebunk, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "50 Local Menu - Nutrition Facts – Macros & Calories." https://macros.menu/50-local-main-st-kennebunk-me. Accessed December 31, 2025.
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