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Menu

5 STAR SUB

Nutrition Facts & Calorie Information

2204 E 61st St, Tulsa, OK 74136

10items analyzed
"Overall, the menu offers a balanced mix of protein-forward options and varied calories, not skewed strongly toward cutting or bulking. For cutting, the Grilled Chicken Salad (420 kcal, 40 g protein, 12 g carbs, 16 g fat) is a solid pick. For bulking, the Chef Salad (850 kcal, 35 g protein, 90 g carbs, 40 g fat) provides more calories and carbs. If you want a lighter option while staying protein-rich, the Gyro or Philly Sub are decent middle-ground choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Salad

Chef salad served with chips and drink.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Gyro Sandwich

Gyro served on naan bread.

⚡️ Calories660
🥩 Protein32g
🍞 Carbs66g
🧈 Fat28g

Philly Sub

New York style Philly with sliced steak, green peppers, onions, and cheese.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs62g
🧈 Fat24g
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Clam Chowder Soup

16 oz. clam chowder soup.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs46g
🧈 Fat28g

Baked Potato

Baked potato with bacon, butter, chives, cheese, sour cream, and onions.

⚡️ Calories517
🥩 Protein17g
🍞 Carbs32g
🧈 Fat32g

Turkey & Cheese Sub

Turkey and cheese sub.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs46g
🧈 Fat18g

Grilled Chicken Salad

Grilled chicken salad.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs12g
🧈 Fat16g

Baklava

Baklava desert.

⚡️ Calories270
🥩 Protein3g
🍞 Carbs34g
🧈 Fat15g

Papa's BBQ Pulled Pork Slider

Papa's barbecue pulled pork on a Hawaiian sweet bun.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs25g
🧈 Fat7g

Vegetable Soup

16 oz. vegetable soup.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g

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About 5 STAR SUB Nutrition Information

Discover the nutritional content of menu items at 5 STAR SUB in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "5 STAR SUB Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5-star-sub-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy