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Menu

5 Fong Chef

Nutrition Facts & Calorie Information

8114 W 143rd St, Orland Park, IL 60462

119items analyzed
"The menu is generally balanced but leans toward bulking/indulgent because it includes many high‑calorie fried and saucy rice/noodle dishes alongside some lean, low‑calorie options. For cutting: choose Shrimp w. Broccoli (250 kcal, 25 g protein) or Chicken Skewers (200 kcal), ask for sauce on the side and skip the rice. For bulking: go with BBQ Pork Fried Rice (800 kcal) or General Tso’s Chicken (1,300 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tsos Chicken

左宗雞

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs80g
🧈 Fat85g

General Tsos Chicken

左宗雞, green pepper, carrot, baby corn

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g

Bbq Pork Fried Rice

叉燒炒飯

⚡️ Calories800
🥩 Protein25g
🍞 Carbs72g
🧈 Fat34g
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Sesame Chicken

芝麻鸡

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Pad Thai

Choice of: Chicken, Beef, or Shrimp; [No Rice]

⚡️ Calories720
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Mongolian Beef

蒙古牛

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Kung Pao Beef

宮保牛

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pad See Ew

[THIN NOODLE]; Chinese Broccoli, Mushroom, Egg

⚡️ Calories700
🥩 Protein24g
🍞 Carbs90g
🧈 Fat30g

Happy Family

chicken, beef, shrimp, lobster, crab meat, mixed vegetables, brown sauce

⚡️ Calories684
🥩 Protein86g
🍞 Carbs20g
🧈 Fat28g

Combination Fried Rice

本樓炒飯

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat23g

Mongolian Combo

stir fry with green and white onions

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Cashew

雞腰果

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g

Combination Lo Mein

本樓撈面

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
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Chicken Fried Rice

雞炒飯

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken Lo Mein

雞撈面

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Hunan Combo

chicken, beef, shrimp, green pepper, carrots, baby corn, onion, broccoli, brown sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Beef Lo Mein

牛撈面

⚡️ Calories580
🥩 Protein32g
🍞 Carbs60g
🧈 Fat20g

Beef Fried Rice

牛炒飯

⚡️ Calories550
🥩 Protein20g
🍞 Carbs67g
🧈 Fat23g

Garlic Beef

蒜子牛

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Kimchi Bf Fried Rice

泡菜炒饭

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken w. Vegetable

蔬菜雞

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Orange Chicken

橙子雞

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Cashew Chicken

腰果雞

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

BBQ Pork

燒烤豬肉

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

umbo Shrimp Fried Rice

巨蝦炒飯

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

BBQ Pork Lo Mein

叉燒撈面

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp Lo Mein

蝦撈面

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Teriyaki Chicken

燒汁雞

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Sesame Chicken

芝麻雞

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Teriyaki Beef

燒汁牛

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Basil Pad Thai

[RICE NOODLE]; White Onion, Green Pepper, Basil, Beansprouts

⚡️ Calories500
🥩 Protein14g
🍞 Carbs80g
🧈 Fat12g

Panang Curry

Bamboo Shoots, Mushroom, Carrot, Basil, Coconut Milk

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Thai Crazy Noodle

[THICK RICE NOODLE]; Basil, Onion, Carrot, Peapod

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat8g

Ma Po Tofu

ground pork, special spicy sauce

⚡️ Calories470
🥩 Protein28g
🍞 Carbs16g
🧈 Fat33g

Kung Pao Beef

宮保牛

⚡️ Calories450
🥩 Protein28g
🍞 Carbs25g
🧈 Fat28g

Sesame Chicken

芝麻雞

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crab Rangoon [6]

蟹角 [6]

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Broccoli Chicken

西蘭花雞

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Mongolian Chicken

蒙古雞

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Cashew Shrimp

腰果蝦

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Seafood Delight

crab meat, lobster, scallops, shrimp, mixed vegetables, white sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Kung Pao Combo

celery, water chestnut, carrot, brown sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Egg Foo Young

雞蓉蛋

⚡️ Calories446
🥩 Protein20g
🍞 Carbs12g
🧈 Fat34g

Beef Egg Foo Young

牛蓉蛋

⚡️ Calories430
🥩 Protein26g
🍞 Carbs8g
🧈 Fat32g

Takoyaki Octopus Balls [6]

章魚燒 [6]

⚡️ Calories430
🥩 Protein13g
🍞 Carbs52g
🧈 Fat20g

Sweet n Sour Chicken

酸甜雞

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Thai Garlic

Choice of: Chicken, Beef, or Shrimp

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Singapore Rice Noodle

星洲炒米

⚡️ Calories400
🥩 Protein13g
🍞 Carbs70g
🧈 Fat9g

Thai Basil

Choice of: Chicken, Beef, or Shrimp

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chop Suey Chicken

雜碎雞

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Thai Cashew

Choice of: Chicken, Beef, or Shrimp

⚡️ Calories400
🥩 Protein26g
🍞 Carbs40g
🧈 Fat15g

Shrimp Fried Rice

蝦炒飯

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Vegetable Lo Mein

蔬菜撈面

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Orange Chicken

橙子鸡

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Curry Beef

咖哩牛

⚡️ Calories400
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g

Cashew Beef

腰果牛

⚡️ Calories400
🥩 Protein25g
🍞 Carbs12g
🧈 Fat30g

Kung Pao Shrimp

宮保蝦

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Chinese Broccoli Shrimp

西蘭花蝦

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Sweet n Sour Chicken

酸甜雞

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Basil Fried Rice

Basil, Onion, carrot, Green Pepper

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat14g

Hunan Beef

湖南牛

⚡️ Calories400
🥩 Protein27g
🍞 Carbs20g
🧈 Fat25g

Shrimp w. Lobster Sacue

shrimp and pork with black bean garlic sauce

⚡️ Calories370
🥩 Protein31g
🍞 Carbs16g
🧈 Fat20g

Mongolian Beef

蒙古牛

⚡️ Calories350
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g

Chop Suey Beef

牛雜碎

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Plain Fried Rice

淨炒飯

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat16g

Kung Pao Chicken

宮保雞

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

General Tso's Chicken

左宗棠鸡

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Mixed Vegetable Beef

什菜牛

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Tomato n Pepper Beef

番茄青椒牛

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Mongolian Shrimp

蒙古蝦

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Curry Chicken

咖哩雞

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat15g

Sweet& Sour Chicken

糖醋鸡

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Gravy Beef

糊水牛

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Pineapple Fried Rice

Pineapple, Onion, Carrot, Broccoli

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat5g

Orange Chicken

橙雞

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Pineapple Curry

Green PerJper, Carrot, Pineapple, Coconut Milk

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Garlic Chicken

蒜子雞

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g

Gravy Shrimp

糊水蝦

⚡️ Calories320
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g

Mixed Vegetable Chicken

什菜雞

⚡️ Calories300
🥩 Protein28g
🍞 Carbs20g
🧈 Fat10g

Szechuan Chicken

四川鸡

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Broccoli Beef

西蘭花牛

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Wonton Soup

雲吞湯

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Hunan Chicken

湖南雞

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chop Suey Beef

雜碎牛

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Mixed Vegetable Shrimp

什菜蝦

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Garlic Shrimp

蒜子蝦

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Curry Shrimp

咖哩蝦

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Basil

Mushroom, Onion, Green Pepper, Carrots, Basil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Pad Thai Noodle

[THIN NOODLE]; Egg, Bean Sprout, White n Green Onion, Grounded Peanut

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Salt n Pepper Shrimp

椒鹽蝦

⚡️ Calories283
🥩 Protein27g
🍞 Carbs14g
🧈 Fat11g

Kung Pao Chicken

宮保雞丁

⚡️ Calories280
🥩 Protein14g
🍞 Carbs9g
🧈 Fat17g

Chicken Chop Suey

雜碎雞

⚡️ Calories280
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Beef Broccoli

西蘭花牛

⚡️ Calories275
🥩 Protein25g
🍞 Carbs12g
🧈 Fat16g

Shrimp w. Broccoli

西蘭花蝦

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat9g

Chicken Rice Soup

雞飯湯

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Chop Suey Shrimp

蝦雜碎

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Chicken Noodle Soup

雞肉麵條湯

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Chop Suey Shrimp

雜碎蝦

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Tomato n Pepper Shrimp

番茄青椒蝦

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Broccoli Shrimp

西蘭花蝦

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Hunan Shrimp

湖南蝦

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Teriyaki Shrimp

燒汁蝦

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Vegetable Delight

mixed vegetable, white sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Vegetable Fried Rice

蔬菜炒飯

⚡️ Calories235
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Chicken Skewers

雞串

⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat10g

Egg Roll [2]

春卷 [2]

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

Mixed Vegetable Delight

蔬菜什錦

⚡️ Calories180
🥩 Protein4g
🍞 Carbs8g
🧈 Fat10g

Gyoza[8]

餃子[8]

⚡️ Calories160
🥩 Protein8g
🍞 Carbs24g
🧈 Fat8g

Vegetable Egg Roll [2]

蔬菜春卷 [2]

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Beef Skewers

牛串

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat6g

Edamame

毛豆

⚡️ Calories121
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Vegetable Soup

蔬菜湯

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat4g

Cashew

Onion, celerY, Carrot, Pineapple, Peapod

⚡️ Calories100
🥩 Protein3g
🍞 Carbs9g
🧈 Fat5g

Hot n Sour Soup

酸辣湯

⚡️ Calories90
🥩 Protein4g
🍞 Carbs12g
🧈 Fat3g

Garlic

Onion, Mushroom, Garlic, Peapod

⚡️ Calories76
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Egg Drop Soup

蛋花湯

⚡️ Calories70
🥩 Protein3g
🍞 Carbs2g
🧈 Fat5g

Cashew Combo

celery, water chestnut, carrot

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Kimchi

泡菜

⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Chinese Broccoli Beef

西蘭花牛

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 5 Fong Chef Nutrition Information

Discover the nutritional content of menu items at 5 Fong Chef in Orland Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "5 Fong Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5-fong-chef-orland-park-il. Accessed December 31, 2025.
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