📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

5 & Diner

Nutrition Facts & Calorie Information

5220 N 16th St, Phoenix, AZ 85016

65items analyzed
"This menu skews toward high-calorie, high-fat comfort foods (many 700–1,200 kcal entrées), so it’s generally more suited to bulking than strict cutting. For cutting pick a lean option like the 6oz sirloin (300 kcal, 40 g protein) with steamed veggies or a side salad and skip fried sides/sauces. For bulking choose something calorie-dense like the Steak Quesadilla (800 kcal, 40 g protein) or the Diner Wings (1,200 kcal) to easily raise daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Diner Wings

12 delicious wings tossed in your choice of Buffalo Sauce, BBQ, or Teriyaki Sauce. Served with celery sticks and ranch dressing.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat90g

Southwestern Omelette

Chorizo, green chiles, onions, tomatoes, guacamole, monterey jack and cheddar cheese, and sour cream. Served with a hot tortilla.

⚡️ Calories950
🥩 Protein37g
🍞 Carbs51g
🧈 Fat69g

Love Me Tenders

Our chicken tenders deep fried to perfection served with French fries, corn, a buttermilk biscuit, and your choice of honey mustard or BBQ sauce.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Steak Bomblette

Our classic omelette bursting with shaved steak, sautéed onions, peppers and mushrooms finished with white American cheese. Served with hash browns.

⚡️ Calories860
🥩 Protein48g
🍞 Carbs55g
🧈 Fat52g

Uptown Eggs Benedict*

Two poached eggs atop sliced ham and an English muffin, covered in creamy hollandaise sauce. Served with hash browns.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat55g

Buffalo Chicken Quesadilla

A grande flour tortilla with buffalo chicken, roasted peppers, onions, tomatoes and cheddar cheese; served with pico de gallo, sour cream and guacamole.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Steak Quesadilla

A grande flour tortilla with sirloin steak, onion, bell peppers, mushrooms and cheese served with pico de Gallo, sour cream and guacamole.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Francheeze A diner classic!

Our large dog wrapped in bacon, stuffed with cheese, and deep-fried to perfection.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs40g
🧈 Fat50g

Patty Melt*

A patty topped with melted American cheese and sautéed onions, on grilled rye.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Fish & Chips

Battered cod served with french fries, corn, a buttermilk biscuit and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Big Texan*

BBQ sauce, cheddar cheese, bacon and an onion ring on texas toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

The Diner Dip

Tender sliced roasted beef in a hoagie roll, topped with swiss cheese, ​and served with a side of au jus.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat38g

The Reuben

Fresh corned beef topped with sauerkraut, melted swiss cheese and thousand island dressing on grilled rye.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Philly Cheese Steak

Grilled savory shaved steak topped with swiss cheese, peppers, and onions in a hoagie roll.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Chili Size*

Served open-faced, covered with housemade chili, onions and cheddar cheese.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat42g

Cali Benedict*

Two poached eggs atop sliced avocado, tomato slices, jack cheese, and a grilled English muffin, covered in creamy hollandaise sauce. Served with hash browns.

⚡️ Calories740
🥩 Protein22g
🍞 Carbs45g
🧈 Fat48g

Chicken Fried Chicken

Chicken fried chicken.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

Cobb Salad

House mixed greens topped with crumbled bleu cheese, diced tomatoes, warmed chopped bacon, hard-cooked egg, marinated and grilled chicken breast served with a creamy buttermilk ranch dressing.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs14g
🧈 Fat44g

Cadillac Meatloaf

Our homemade meat loaf topped with chopped bacon, sautéed mushrooms and onion straws. Served with garlic toast, red skinned mashed potatoes, and vegetable of the day.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

Southwest Burger*

Mild green chilies, melted pepper jack cheese and chipotle mayo.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Chicken Fried Steak

Chicken fried steak.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

Loaded Kettle Chips or Fries

Fresh delicious seasoned kettle chips or fries, smothered with melted cheddar cheese and topped with bacon, jalapeño peppers, diced tomatoes and sour cream.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs52g
🧈 Fat42g

BBQ Burger*

Topped with cheddar cheese, BBQ sauce, and onion straws.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Blue Moon Burger*

A mixture of bleu cheese crumbles blended with cream cheese and topped with Monterey jack cheese.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

King Kong’s Chicken Fried Steak

Our chicken fried steak or chicken smothered in country gravy and served with red skin mashed potatoes, vegetable of the day and garlic toast.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs50g
🧈 Fat35g

BLT Club House

A triple decker with bacon, lettuce, tomatoes and mayo, on choice of bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

BYO Skillet*

Two eggs any style stacked with home-fried potatoes, jack cheddar cheese, toast and your choice of 3 of the following ingredients. Each extra add-in: 99c ea.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Mac-N-Cheese

Our homemade mac-n-cheese is made with a blend of four cheeses and baked to bubbly perfection. Served with a dinner salad.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Tuna Melt

A generous serving of white albacore tuna with melted American cheese on grilled rye.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Hound Dog

1/4 pound hot dog charbroiled and served on a toasted bun with your choice of kettle chips or fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Three Country Pancakes

Three pancakes.

⚡️ Calories580
🥩 Protein8g
🍞 Carbs96g
🧈 Fat18g

Cheeseburger*

Our classic burger with your choice of cheddar, Monterey jack, pepper jack, swiss or American cheese and our house sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Guacamole Burger*

Guacamole, bacon and swiss cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Turkey Club

Our triple decker delight Tender sliced turkey, crisp bacon, sliced tomatoes, lettuce and mayonnaise, on choice of bread.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs40g
🧈 Fat25g

Crispy Chicken Salad

Julienne chicken tenders, romaine and iceberg lettuce, tomatoes, bacon and shredded cheddar cheese. Served with your choice of dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Diner Chicken

Either grilled or breaded and fried, served on a signature bun with lettuce, tomatoes, onions and may.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Corned Beef Hash

Corned beef hash.

⚡️ Calories466
🥩 Protein21g
🍞 Carbs34g
🧈 Fat28g

Sourdough French Toast

Slices of sourdough bread dipped in our egg batter, sprinkled with powdered sugar.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Eggs and…*

Two eggs prepared any style with potatoes and your choice of toast, buttermilk biscuit or English muffin.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Turkey & Spinach Omelette

Stuffed full with shaved turkey and spinach with jack cheese.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Parisian Omelette

Bacon, mushrooms, chives, Swiss cheese and shredded parmesan cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Onion Rings

Our famous onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Homemade Chicken Pot Pie

Tender pieces of chicken, carrots, peas, celery and rosemary potatoes with a flaky pastry top. Served with a salad.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Mix & Match 2

Choose any 2 to make your favorite combination! Diner Salad or Hot Soup or 1/2 Sandwich.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Garlic Shroom Burger*

Swiss cheese and a blend of sautéed mushrooms with garlic.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Veggie Omelette

Exploding with onions, mushrooms, tomatoes and sautéed green peppers.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Mozzarella Cheese Sticks

Golden-fried with a side of marinara sauce.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs26g
🧈 Fat24g

Potato Skins

Crispy potato skins topped with jack and cheddar cheese, bacon, and fresh green onions. Served with sour cream.

⚡️ Calories370
🥩 Protein10g
🍞 Carbs32g
🧈 Fat23g

Short Stack (2)

Short stack of two pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat9g

Ham & Cheese Omelette

Ham and American cheese.

⚡️ Calories344
🥩 Protein24g
🍞 Carbs2g
🧈 Fat26g

Love Me Tenders

Our chicken tenders served with honey mustard.

⚡️ Calories330
🥩 Protein28g
🍞 Carbs20g
🧈 Fat15g

Diner Waffle

Waffle.

⚡️ Calories327
🥩 Protein6g
🍞 Carbs37g
🧈 Fat16g

Double Smoked Ham

Double smoked ham.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs4g
🧈 Fat20g

6oz. Sirloin Steak

Six ounce sirloin steak.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Fried Pickles

Crisp seasoned pickle chips served with creamy buttermilk ranch dip.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs20g
🧈 Fat25g

Jalapeño poppers

Breaded jalapeño peppers and stuffed with melted cheddar cheese.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Caesar Salad

Romaine lettuce, parmesan cheese, and croutons tossed in our classic caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat22g

Denver Omelette

Ham, cheddar cheese, onions and green peppers.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs5g
🧈 Fat20g

Hungry Diner*

Three large eggs, two strips of bacon, two sausage links or patties. Served with hash browns and choice of toast, English muffin or buttermilk biscuit.

⚡️ Calories280
🥩 Protein24g
🍞 Carbs2g
🧈 Fat19g

Hot Soup Or Homemade Chili

Choice of vegetable soup, chili or soup of the day.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Bacon (3) or Sausage Links (3)

Bacon links or sausage links.

⚡️ Calories276
🥩 Protein10g
🍞 Carbs1g
🧈 Fat24g

Sausage Patties (3)

Three sausage patties.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs1g
🧈 Fat22g

Chorizo

Chorizo.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs0g
🧈 Fat18g

Turkey Sausage

Turkey sausage.

⚡️ Calories130
🥩 Protein14g
🍞 Carbs1g
🧈 Fat7g

Special Country Breakfast*

Two large eggs, with your choice of bacon or sausage, and our own special country gravy on buttermilk biscuits.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About 5 & Diner Nutrition Information

Discover the nutritional content of menu items at 5 & Diner in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "5 & Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5-diner-phoenix-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy