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5 De Mayo

Nutrition Facts & Calorie Information

2 Park Ave, Newark, NJ 07104

10items analyzed
"This menu is generally calorie-dense and relatively high in fat, so it leans toward bulking rather than strict cutting. For cutting, pick the fajitas (30 g protein, ~450 kcal) and ask for extra veggies and hold or limit tortillas, rice and cheese to cut calories while keeping protein. For bulking, go with the burrito (800 kcal, 32 g protein) — add guacamole or nachos if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

A flour tortilla filled with your choice of meat, beans, rice, and topped with salsa.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs85g
🧈 Fat30g

Chiles Rellenos

Poblano peppers stuffed with cheese, battered and fried.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Quesadilla

Flour tortillas filled with cheese and your choice of meat.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
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Nachos

Tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Fajitas

Grilled beef or chicken served with sautéed onions and bell peppers, accompanied by tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Enchiladas

Corn tortillas rolled around a filling and covered with chili sauce.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, and cheese.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Tamales

Corn dough filled with meat and wrapped in corn husks, steamed to perfection.

⚡️ Calories285
🥩 Protein11g
🍞 Carbs34g
🧈 Fat12g

Guacamole

Fresh avocado dip served with tortilla chips.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat22g

Tacos

Soft or hard shell tacos with your choice of meat, topped with fresh lettuce, tomatoes, and cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

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About 5 De Mayo Nutrition Information

Discover the nutritional content of menu items at 5 De Mayo in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "5 De Mayo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5-de-mayo-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy