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5-8 Tavern & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 2289 Minnehaha Ave E, Maplewood, MN 55119

5-8 Tavern & Grill

Nutrition Facts & Calorie Information

2289 Minnehaha Ave E, Maplewood, MN 55119

59items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items so overall it’s more suited to bulking than cutting. For cutting, pick the Grilled Chicken Salad (350 kcal, 30 g protein) and skip fries/dips to keep protein up and calories down. For bulking, go with a high‑calorie entrée like Lucy’s Sunny Side (950 kcal) or the Roadhouse (900 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Chicken Dinner

8 pieces of chicken. Great for takeout.

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs50g
🧈 Fat120g

Lucy's Sunny Side

Stuffed with cream cheese & bacon bits and topped with a fried egg & Hollandaise sauce. Served on a pretzel bun this Juicy Lucy is a winner any time of day.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs45g
🧈 Fat70g

Roadhouse

Stuffed with American cheese and topped with our 5-8 sauce, bacon & an onion ring, this burger is a staff favorite.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g
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Bleu Cheese Burger

Crumbled bleu cheese covered with melted Swiss cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

Saucy Sally Salad

We took our popular Saucy Sally and made her a sister salad. All American lettuce mix, tomatoes & diced pickles tossed in our secret Sally sauce and topped with a Juicy Lucy.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs25g
🧈 Fat60g

The Saucy Sally

Stuffed with American cheese and our secret sauce, & then topped with shredded lettuce, raw onions, some more American cheese & a smear of Thousand Island dressing. Make sure you have plenty of napkins.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Supreme Burger

Bacon, Pepper-Jack cheese & house made BBQ sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Bacon Cheeseburger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Taco Salad

Ground beef, peppers, onions, tomatoes & cheese on mixed greens, served with salsa & sour cream in a crispy homemade shell.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Basket of Sunnies

Golden-fried sunfish served with jojos, coleslaw, tartar sauce & toast.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Shrimp Basket

Beer-battered shrimp, fries & coleslaw with cocktail sauce on the side.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Fajitas

Seasoned chicken sautéed with green peppers & onions. Served with tortillas, shredded lettuce, diced tomatoes, Cheddar cheese, guacamole, sour cream & salsa.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

The Classics

These are the burgers that made us famous. Your choice of American cheese, Amablu bleu cheese, Pepper-Jack, or Swiss cheese. Enjoy!

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Cranberry Turkey Clubhouse

Roasted turkey, bacon, lettuce, tomato, and sage aioli on cranberry wild rice bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Buffalo Chicken

Our custom blend of ground chicken and seasoning is stuffed with Pepper-Jack and topped with bleu cheese, shredded lettuce and a dash of buffalo sauce. This one's our latest creation.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat39g

Quesadilla

Cheddar-Jack cheese, tomatoes, peppers & onions grilled between tortillas. Served with sour cream, salsa & guacamole. Upgrade with chicken or beef.

⚡️ Calories700
🥩 Protein23g
🍞 Carbs50g
🧈 Fat45g

Ultimate Jojos

Topped with Cheddar-Jack cheese, chives & bacon. Served with sour cream.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Mushroom Swiss Burger

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

California Burger

Lettuce, tomato & mayo. Add cheese for an up charge.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

BBQ Pork Sandwich

Pulled pork roasted in our kitchen & simmered in BBQ sauce. Served with jojos and coleslaw.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Hamburger Steak

12 oz. of Certified Angus Beef®, topped with sautéed mushrooms & fried onions. Served with a tossed salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

Half Chicken Dinner

Includes a breast, wing, thigh & leg. Sorry, no all-white meat requests please.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

The GCB

The Twin Cities one and only Garlic Cheese Burger originally made famous in Greencastle, Indiana. Our cheeseburger on a toasted garlic French roll.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs58g
🧈 Fat35g

The Santa Fe

It’s mean, lean & green. Stuffed with pepper jack cheese and topped with guacamole, bacon, lettuce & tomato.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Reuben

This classic features house made corned beef, sauerkraut and 1000 island dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Pig-Pen Egg Roll

Choice ground chuck, cream cheese, Cheddar cheese, diced pickles & bacon bits. Served with sweet Thai chili sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BLT

Crispy bacon, fresh lettuce, tomato & mayo stacked on toasted bread. Served with chips & a pickle spear.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Chicken Bacon Ranch Wrap

A garlic herb wrap stuffed with all of the above, plus lettuce & a little tomato.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Fingers

House marinated & hand battered chicken strips. Served with BBQ sauce.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs33g
🧈 Fat25g

Poppa's

BBQ, buffalo & secret spices.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Nachos Supreme

Tortilla chips topped with Cheddar-Jack cheese, lettuce, black olives & tomatoes. Served with salsa & sour cream. Upgrade with Chicken or Beef.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Deep Fried Cheese Curds

Genuine Wisconsin white Cheddar cheese with a light, crisp breading, served with a side of marinara.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Patty Melt

USDA ground choice hamburger topped with Swiss Cheese, American cheese & grilled onions on grilled rye.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Cod Sandwich

Our hand-battered fillet is topped with Cheddar, shredded lettuce and tomatoes on a garlic French roll. Served with a side of tartar sauce.

⚡️ Calories490
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

Onion Straws

Very thinly sliced onions, hand-breaded and golden fried. You won't find a more delicious onion.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Asian Chicken Salad

Grilled chicken breast, wonton crisps, broccoli, pea pods, lettuce mix, sliced carrots, red peppers & Oriental sesame dressing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat19g

Chocolate Cake

A chocoholic's dream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Philly

Thinly-sliced, roast beef smothered with sautéed onions, green peppers & melted Swiss cheese. (French Dip: without the cheese & peppers.)

⚡️ Calories450
🥩 Protein37g
🍞 Carbs31g
🧈 Fat19g

No Meat, No Problem

The impossible patty is topped with lettuce and tomato and served on a gluten free bun. This is a fantastic vegan alternative to our standard burger.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken

A boneless chicken breast topped with lettuce, tomato & mayo. Club style with Bacon & Swiss cheese available for an upcharge.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Pickle Chips

Hand-breaded and deep-fried pickle chips. Served with ranch dressing.

⚡️ Calories350
🥩 Protein2g
🍞 Carbs20g
🧈 Fat30g

Summit Pale Ale Cheddar Dip

Our made-from-scratch beer cheese dip served with soft pretzels.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Buffalo

Classic spice.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Buffalo Chicken Dip

This tangy, cheesy dip is delicious. Served with your choice of tortilla chips or carrots & celery.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat25g

Boom Boom

Island heat meets the Orient.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Salad

Marinated chicken, tomatoes & mozzarella cheese served on a bed of mixed greens. Make it Buffalo style for an upcharge.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Root Beer Float

Lift Bridge root beer poured over creamy vanilla ice cream. A refreshing treat.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs55g
🧈 Fat12g

Dragon's Drool

A hot, mouth-burning sensation.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Chicken Poppers

Boneless chicken breast meat in gluten free breading. Available plain or tossed with any of our wing sauces listed below.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Quarter Chicken Dinner

For the smaller appetite, our quarter chicken dinner is perfect. Dark and All-White meat available.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Mini Donuts

Tossed in cinnamon sugar.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs35g
🧈 Fat16g

Cheeseburger

⚡️ Calories295
🥩 Protein17g
🍞 Carbs27g
🧈 Fat11g

Hamburger

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat10g

Chili with a Kick

Made from our own special recipe. Served in a Cup or a Bowl.

⚡️ Calories230
🥩 Protein15g
🍞 Carbs22g
🧈 Fat9g

Thai Chili

Sweet with a lingering kick.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

PB & J

Our newest sauce.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Soup of the Day

Served in a Cup or a Bowl.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Tossed Salad

Fresh greens with tomato, green pepper, Cheddar cheese & diced onions.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs8g
🧈 Fat7g

BBQ Dry Rub

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About 5-8 Tavern & Grill Nutrition Information

Discover the nutritional content of menu items at 5-8 Tavern & Grill in Maplewood, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "5-8 Tavern & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/5-8-tavern-grill-maplewood-mn. Accessed December 31, 2025.
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