📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

4J's Family Restaurant

Nutrition Facts & Calorie Information

111 An County Rd 1405, Palestine, TX 75801

10items analyzed
"Overall, the menu is energy-dense with many items in the 800–1100 kcal range and fairly high fat, leaning toward bulking or maintenance rather than cutting. Cutting option: Liver & Onions (340 kcal, 29 g protein, 14 g fat). Bulking option: Peach Hot Wing Basket (1100 kcal, 65 g protein, 50 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Peach Hot Wing Basket

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs80g
🧈 Fat50g

Chicken Fried Steak Sandwich with Cheese

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs85g
🧈 Fat40g

Bacon Cheeseburger Basket

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheeseburger Basket

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs68g
🧈 Fat42g

Chicken Fried Steak

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Regular Wing Basket

⚡️ Calories860
🥩 Protein46g
🍞 Carbs68g
🧈 Fat38g

Smothered Pork Chops

⚡️ Calories480
🥩 Protein42g
🍞 Carbs18g
🧈 Fat25g

Meat Loaf

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Liver & Onions

⚡️ Calories340
🥩 Protein29g
🍞 Carbs16g
🧈 Fat14g

Fried Chicken

⚡️ Calories320
🥩 Protein20g
🍞 Carbs12g
🧈 Fat18g

People also viewed

About 4J's Family Restaurant Nutrition Information

Discover the nutritional content of menu items at 4J's Family Restaurant in Palestine, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "4J's Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/4js-family-restaurant-palestine-tx. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy