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4DubGrub

Nutrition Facts & Calorie Information

8145 SE 82nd Ave, Portland, OR 97266

8items analyzed
"The menu is very calorie-dense with burgers and hearty breakfast plates, skewing toward bulking/indulgence rather than everyday balanced eating. For cutting, the Omelet Breakfast offers solid protein with moderate calories (697 kcal, 37 g protein, 40 g carbs, 48 g fat). For bulking, the 4 Dub Burger delivers the most calories and protein (1650 kcal, 65 g protein), though it’s very high in fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4 Dub Burger

Hamburger and sausage blend burger, topped with nacho cheese, sealed with pepper jack cheese and served with fries. Sauce: BBQ sauce, Ranch, Mayonnaise.

⚑️ Calories1650
πŸ₯© Protein65g
🍞 Carbs130g
🧈 Fat90g

Bacon Cheeseburger

Cheeseburger with bacon choice of cheese lettuce, tomato, onion, and pickle with fries. Choose a cheese: Swiss Cheese, Pepper Jack Cheese, Cheddar Cheese, American Cheese. Choose a first veggie: Onion, Bell Pepper, Mushroom, Tomato, Jalapeno, Pickles. Choose a second veggie: Onion, Bell Pepper, Mushroom, Tomato.

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs98g
🧈 Fat62g

2 Biscuits-n-Gravy Breakfast

2 biscuits with sausage gravy, hash browns and 2 eggs. Egg preparation: Scrambled, Fried, Sunny Side Up, Over Easy.

⚑️ Calories1140
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat60g
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Chicken Fried Steak Breakfast

Chicken fried steak, hash browns, 2 eggs and toast. Egg preparation: Scrambled, Fried, Sunny Side Up, Over Easy. Bread options: Wheat Bread, Sourdough Bread, Texas Toast.

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat48g

Cheeseburger

Cheeseburger and fries. Choose a meat: Bacon, Sausage, Ham, Smoked Sausage.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat40g

Omelet Breakfast

3 egg omelet with 2 meats, 3 veggies, hash browns and toast. Options: first meat (Bacon, Sausage, Ham, Smoked Sausage), second meat, first veggie (Onion, Bell Pepper, Mushroom, Tomato, Jalapeno, Pickles), second veggie, third veggie, bread, cheese.

⚑️ Calories697
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat48g

The Norm Breakfast

Hash browns, choice between bacon and sausage patties, 2 eggs and toast. Egg preparation: Scrambled, Fried, Sunny Side Up, Over Easy. Meat options: Bacon, Sausage, Ham, Smoked Sausage. Bread options: Wheat Bread, Sourdough Bread, Texas Toast.

⚑️ Calories619
πŸ₯© Protein28g
🍞 Carbs43g
🧈 Fat35g

Chicken Strips

3 chicken strips and fries

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

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About 4DubGrub Nutrition Information

Discover the nutritional content of menu items at 4DubGrub in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "4DubGrub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/4dubgrub-portland-or. Accessed December 31, 2025.
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