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48 Spices African Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 4331 NW 50th St #4331, Oklahoma City, OK 73112

48 Spices African Restaurant

Nutrition Facts & Calorie Information

4331 NW 50th St #4331, Oklahoma City, OK 73112

15items analyzed
"Overall this menu leans toward bulking — many main dishes are calorie-dense with high carbs and fats (e.g., FUFU & ERU 950 kcal, Fried Rice & Chicken 900 kcal). For cutting pick lean, lower-calorie combos like the skewer plus vegetables (or skewer + small white rice) for higher protein with modest calories. For bulking choose calorie-rich entrees such as FUFU & ERU or Fried Rice & Chicken to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FUFU and ERU

$25.00

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

FRIED RICE & CHICKEN

$20.00

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

CHICKEN & FRIED PLANTAINS

$20.00

⚡️ Calories880
🥩 Protein45g
🍞 Carbs58g
🧈 Fat38g
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KATI-KATI

$25.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Ekwang

$25.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat35g

PORK

$20.00

⚡️ Calories600
🥩 Protein56g
🍞 Carbs0g
🧈 Fat44g

Ndole

$25.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs22g
🧈 Fat38g

FRIED RICE

$7.50

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat22g

SOYA

$20.00

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat20g

FRIED PLANTAINS

$5.50

⚡️ Calories360
🥩 Protein2g
🍞 Carbs52g
🧈 Fat16g

FRENCH FRIES

$5.50

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

WHITE RICE

$5.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

CORN CHAFF

$20.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs41g
🧈 Fat3g
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SKEWER

$1.70

⚡️ Calories140
🥩 Protein15g
🍞 Carbs4g
🧈 Fat8g

VEGETABLES

$10.00

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g

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About 48 Spices African Restaurant Nutrition Information

Discover the nutritional content of menu items at 48 Spices African Restaurant in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "48 Spices African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/48-spices-african-restaurant-oklahoma-city-ok. Accessed December 31, 2025.
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