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44 Canteen

Nutrition Facts & Calorie Information

21 N 9th St, Columbia, MO 65201

31items analyzed
"This menu skews heavy and indulgent — more suited to bulking than cutting, with lots of high-calorie burgers, fried items, and large portions and only a few lighter choices. For cutting, go with the Shrimp (about 300 kcal, 20 g protein) and ask for sauces/dressings on the side or swap fries for a lighter side. For bulking, the B.O.M.B. (1200 kcal, 60 g protein) is an efficient high-calorie, high-protein choice (or the Sloppy Disco Fries if you want calories over protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sloppy Disco Fries

House-Made Seasoned Fries, Queso Sauce, Chicken Chorizo, Smoked Chile Sauce, Sharp Cheddar, Pickled 'Hop-a-peños', Cilantro. Substitute: Pinto Bean & Roasted Poblano Pico No Upcharge

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs130g
🧈 Fat60g

B.O.M.B., Burger of the Month Baby

FRIED PICKLE BURGER: Butter Toasted Brioche Bun, Thousand Island, Two Smashed Griddled Angus Beef Patties with Yellow Onion, Muenster Cheese, Fried Pickle Chips, Shredded Lettuce

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

TOM'S DOUBLE-CHEESEBURGER

Ale-Mustard & Herb Aioli, Two Slices Sharp Cheddar Cheese, Lettuce, Pickles, Shaved Red Onion, Soft Fried Egg, Two Thick Sliced Smoked Bacon Slices

⚡️ Calories930
🥩 Protein55g
🍞 Carbs45g
🧈 Fat65g
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KOREAN BACON CHEESEBURGER

Ssamjang-Mayonnaise, Muenster Cheese, Two Thick Smoked Bacon Slices, Baby Green, House-Made Cucumber Kimchi

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

'PHILLY' IPA-STEAK

Flour Tortilla, Seasoned Fries, 'Boulevard' IPA Marinated Steak, Miso-grilled Onions, Roasted Poblano, Valentina-Butter Sauce, Queso Sauce, Cheddar Cheese, Pickled 'Hop-a-peños'

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

NASHVILLE HOT CHICKEN SANDWICH

Chili & Spice Dusted Buttermilk-Brined Chicken Strips, Ale-Mustard Aioli Slaw, Pickles, Red Onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

GREEN-CHILE GRILLED CHEESE

Buttery Cripy Brioche SMASHBUN, Sharp Cheddar Cheese, Muenster Cheese, Chihuahua Cheese, Roasted Poblano

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

KOREAN STEAK

Flour Tortilla, Shaved Cabbage, 'Boulevard' IPA Marinated Steak, Chihuahua Cheese, Ssamjang Mayonnaise, House-Made Cucumber Kimchi, Toasted Sesame Seeds, Cilantro

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

GREEN-CHILE SMASHBUN BURGER

Buttery Crispy Toasted Brioche SMASHBUN, Lime Aioli, Sharp Cheddar Cheese, Chihuahua Cheese, Miso Grilled Onions, Roasted Poblano

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

CHEESE QUESADILLA

Three Flour Tortillas Layered & Stacked with Chihuahua Cheese.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs55g
🧈 Fat40g

WARM BROWNIE ALA MODE

Chocolate Brownie, Vanilla Ice Cream, Chocolate Sauce, Caramel Sauce, Sweet Whipped Topping

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

FRIED CHICKEN SANDWICH

Mayonnaise, Baby Greens, Buttermilk-Brined Chicken Strips, Pickles, Red Onion

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

CANTEEN NACHOS

Seasoned Yellow Corn Tortilla Chips, Queso Sauce, Smoked Chile Sauce, Chihuahua Cheese, Shaved Cabbage, Crema, Chopped Cilantro, Pickled Red Onion

⚡️ Calories650
🥩 Protein12g
🍞 Carbs72g
🧈 Fat34g
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POLLO ASADO

Flour Tortilla, Shaved Cabbage, Mojo Vinaigrette, Asado Marinated-Roasted & Pulled Chicken, Lime Aioli, Avocado, Pickled Red Onion, Queso Fresco, Cilantro

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

SMASHBUN GRILLED CHEESE

Buttery Crispy Brioche SMASHBUN with Two Slices of Cheddar Cheese

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

TORTILLA CHIPS & DIPS

Fried White Corn Tortilla Chips. Choice Of Two Sauces, Pinto Bean-Roasted Poblano & Corn Pico, Crema, Salsa Roja, Queso

⚡️ Calories600
🥩 Protein14g
🍞 Carbs89g
🧈 Fat24g

VALENTINA FRIED-CHICKEN

Flour Tortilla, Bibb Lettuce, Garlic-Buttermilk Sauce, Buttermilk-Brined Chicken Strips, Valentina-Butter Sauce, Queso Fresco, Pickled 'Hop-a-penos', Chopped Cilantro & Pickled Red Onion

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

CHICKEN & CHEESE TOSTADA

Fried Corn Tortilla, Asado Marinated-Roasted & Pulled Chicken, Smoked Chile Sauce, Shaved Cabbage, Mojo Vinaigrette, Sharp Cheddar, Chihuahua & Cotija Cheeses, Avocado.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

CHICKEN & CHEESE TACOS

Two Flour Tortillas, Asado Marinated-Roasted & Pulled Chicken, Chihuahua Cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

JR. CHEESE SMASHBURGER

3 oz. Seasoned Smashed Ground Beef Patty, Brioche Bun, Cheddar Cheese, Pickles.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

MOJO SALAD

Baby Greens, Lettuce, Shaved Cabbage, Avocado, Queso Fresco, Tomato, Pinto-Roasted Poblano & Corn Pico, Red Onion, Radish, Mojo Vinaigrette, Seasoned Tortilla Strips

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

CANTEEN CHEESEBURGER

Ale Mustard & Herb Aioli, Baby Greens, Tomato, Pickles, Shaved Red Onion, Muenster Cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

FISH

Flour Tortillas, Shaved Cabbage, Mojo Vinaigrette, Spice Rubbed & Pan Seared Tilapia, Lime Aioli, Avocado, Pickled Red Onion, Cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

SLOPPY JOSE

Corn Tortilla, House-Made Chicken Chorizo Sausage, Smoked Chile Sauce, Queso Fresco, Pickled Red Onion, Avocado, Cilantro

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CHORIZO STREET

Corn Tortilla, House-Made Chicken Chorizo Sausage, Queso Fresco, Chopped Cilantro & Salsa Roja

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

SWEET POTATO & PICO TOSTADA

Fried Corn Tortilla, Smoked Chile Sauce, Sweet Potato Wedges, Pinto-Roasted Poblano & Corn Pico, Shaved Cabbage, Mojo Vinaigrette, Queso Fresco, Avocado, Cilantro

⚡️ Calories380
🥩 Protein8g
🍞 Carbs56g
🧈 Fat15g

FRIES

House-Cut Seasoned Russet Potatoes. Choice of Two Sauces: Ssamjang Mayo, Ale-Mustard Aioli, Lime Aioli, Smoked Chile Sauce, Garlic-Buttermilk Sauce, Queso

⚡️ Calories365
🥩 Protein5g
🍞 Carbs63g
🧈 Fat17g

CHEESE NACHOS

Seasoned Yellow Corn Tortilla Chips, Melted Cheddar Cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

SIDE SALAD

Mixed Greens, Shaved Cabbage, Shaved Red Onion, Radish, Chihuahua Cheese, Tomato, Seasoned Tortilla Strips with Choice of Garlic-Buttermilk Sauce or Mojo Vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

SWEET POTATO WEDGES

Baked, Fried & Seasoned. Choice of Two Sauces: Ssamjang Mayo, Ale-Mustard Aioli, Lime Aioli, Smoked Chile Sauce, Garlic-Buttermilk Sauce

⚡️ Calories307
🥩 Protein3g
🍞 Carbs49g
🧈 Fat13g

SHRIMP

Flour Tortilla, Shaved Cabbage, Mojo Vinaigrette, Tempura-Battered Shrimp, Ssamjang Mayonnaise, Toasted Sesame Seeds, Cilantro, Radish

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

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About 44 Canteen Nutrition Information

Discover the nutritional content of menu items at 44 Canteen in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "44 Canteen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/44-canteen-9th-st-columbia-mo. Accessed January 1, 2026.
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