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414 Bar + Kitchen

Nutrition Facts & Calorie Information

503 N Plankinton Ave, Milwaukee, WI 53203, United States

10items analyzed
"This menu skews toward higher-calorie, higher-fat entrées (multiple 800–900 kcal burgers), so it’s more suited to bulking than cutting. For cutting, choose the Margherita Flatbread Plate (360 kcal, 13 g protein) and ask to swap fries for a side salad or ask for light cheese to lower calories. For bulking, pick the Cambria American Angus Burger Plate (≈900 kcal, 40 g protein) and add an extra carb/fat side (fries or a shake) to boost calories for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cambria Amarican Aogus Burger Plate

Wisconsin Cheddar, lettuce, tomato, pickle, onion, 1000 island and brioche bun. Choose a salad: Caesar Salad, Fruit Salad

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Angus Burger and Pastrami Reuben Plate

Swiss Cheese, steamed pastrami, saverkraut, 1000 island dressin, brioche bun. Choose a salad: Caesar Salad, Fruit Salad

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Bacon Mushroom and Swiss Burger Plate

Lettuce, red onion, tomato, sauteed mushrooms, lemon garlic mayo, and brioche bun. Choose a salad: Caesar Salad, Fruit Salad

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g
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Artisan Flatbread Plate

Mozzarella Pepperoni, mushroom, pesto and pastey

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Turkey Avocado Sandwich Plate

Tomato, red onion, romain, black pepper mayo, toasted 9 grain bread. Choose a salad: Caesar Salad, Fruit Salad

⚡️ Calories680
🥩 Protein32g
🍞 Carbs65g
🧈 Fat25g

Iceberg Slice

Tomato, egg, bacon, grape, scallion, blue cheese and balsamic vinaigrette

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Cambria Caesar Salad

Parmesan, tomato, croutons add chicken or salmon and steak for an additional charges

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Margherita Flatbread Plate

Mozzarella, tomato and pesto and vegan

⚡️ Calories360
🥩 Protein13g
🍞 Carbs40g
🧈 Fat19g

Cheesecake Tart

Balsamic, strawberries and mint and vegan

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

One Scoop and Please

Vanilla or chocolate ice cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

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About 414 Bar + Kitchen Nutrition Information

Discover the nutritional content of menu items at 414 Bar + Kitchen in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "414 Bar + Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/414-bar-kitchen-milwaukee-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy