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411 South Bar & Grill

411 S Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33316

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Meat Lovers

Sausage, pepperoni, ham, bacon, extra cheese & garlic

⚑️ Calories:1200
πŸ₯© Protein:80g
🍞 Carbs:70g
🧈 Fat:90g

Choice of Chicken, Shrimp, Steak, or Trio

Served with Yellow RIce, Peppers, Onions, Mushrooms, Roasted Black Beans & Corn, Lettuce, Tomatoes, Guacamole, JalapeΓ±os, Sour Cream, Shredded Cheddar Cheese, Cilantro and Warm Tortillas

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:95g
🧈 Fat:40g

The Classic

Tapped with american cheese & bacon

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:60g
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The Double

Twin angus patties with american cheese

⚑️ Calories:800
πŸ₯© Protein:48g
🍞 Carbs:35g
🧈 Fat:55g

Create Your Own Omelette

Choose Any Four Toppings, Bacon, Ham, Sausage, Peppers, Onion, Mushrooms, Tomatoes, American or Cheddar Cheese, Includes Breakfast Potatoes & Toast

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Tripple Stack

Three pan griddled buttermilk pancakes, your choice of plain, chocolate chip or blueberry, served with maple syrup & butter

⚑️ Calories:800
πŸ₯© Protein:12g
🍞 Carbs:130g
🧈 Fat:28g

Mozzarella Sticks

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

Pub Burger

Topped with grilled mushrooms, onions, bacon & mozzarela

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Eggs Benedict

English muffin topped with two eggs, Virginia ham & hollandaise sauce with a side of breakfast potatoes

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:45g

Loaded Nachos

⚑️ Calories:750
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:45g

Blackened Mahi

Three soft flour tortillas filled with lettuce, tomatoes, red onions, jalapenos, diced cheese & crema, crispy corn chips & salsa for dipping

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Breakfast Sandwich

Two hard cooked eggs served on a toasted brioche bun with bacon ham & American cheese with a side of breakfast potatoes

⚑️ Calories:700
πŸ₯© Protein:32g
🍞 Carbs:50g
🧈 Fat:38g

Spinach Artichoke Dip & Chips

⚑️ Calories:700
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g
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Baja Chicken

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Smoked Nova Salmon

served open faced on a toasted sesame bagel with cream cheese, sliced tomatoes, red onions & capers

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Coconut Shrimp

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

The Old Fashioned

Topped with american cheese

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Buffalo Chicken Wings

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

French Toast

Thick challah bread dipped in cinnamon egg batter then pan griddled topped with powdered sugar, served with maple syrup & butter

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:68g
🧈 Fat:15g

2-2-2-2

2 Eggs Any Style, 2 pancakes, 2 Sausage Links, 2 Bacon Strips

⚑️ Calories:430
πŸ₯© Protein:26g
🍞 Carbs:3g
🧈 Fat:35g

BBQ Chicken

Diced chicken, red onions & bacon

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Hawaiian

Pineapple, ham. bacon & green onion

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Mozzarella Tomato Basil Stack

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:28g

Chicken Tenders

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Pepperoni

Traditional all time favorite

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:26g

Queso Taquito Dogs

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

With Shrimp

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Vegetable Pizza

Peppers, Onions, Mushrooms, Tomatoes & Black Olives

⚑️ Calories:270
πŸ₯© Protein:12g
🍞 Carbs:34g
🧈 Fat:10g

Fresh Garden Lettuce

With Tomatoes, Red Onions Cucumbers, Green Peppers, Black Olives & Garlic Bread

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Margherita

Fresh mozzarella, grande cheese, diced tomato & basil

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:28g
🧈 Fat:10g

Blackened Mahi

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

Grilled Shrimp

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Breakfast Special

Two eggs any style, breakfast potatoes, toast & your choice of sliced bacon, ham or sausage links

⚑️ Calories:160
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:11g

Fried Calamari

⚑️ Calories:150
πŸ₯© Protein:12g
🍞 Carbs:8g
🧈 Fat:5g

Grilled Chicken

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

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About 411 South Bar & Grill Nutrition Information

Discover the nutritional content of menu items at 411 South Bar & Grill in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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