411 South Bar & Grill 411 S Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33316
Nutrition Facts & Calorie Information
35 Menu Items Analyzed
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Meat Lovers Sausage, pepperoni, ham, bacon, extra cheese & garlic
β‘οΈ Calories: 1200
π₯© Protein: 80g
π Carbs: 70g
π§ Fat: 90g
Choice of Chicken, Shrimp, Steak, or Trio Served with Yellow RIce, Peppers, Onions, Mushrooms, Roasted Black Beans & Corn, Lettuce, Tomatoes, Guacamole, JalapeΓ±os, Sour Cream, Shredded Cheddar Cheese, Cilantro and Warm Tortillas
β‘οΈ Calories: 950
π₯© Protein: 50g
π Carbs: 95g
π§ Fat: 40g
The Classic Tapped with american cheese & bacon
β‘οΈ Calories: 900
π₯© Protein: 50g
π Carbs: 40g
π§ Fat: 60g
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The Double Twin angus patties with american cheese
β‘οΈ Calories: 800
π₯© Protein: 48g
π Carbs: 35g
π§ Fat: 55g
Create Your Own Omelette Choose Any Four Toppings, Bacon, Ham, Sausage, Peppers, Onion, Mushrooms, Tomatoes, American or Cheddar Cheese, Includes Breakfast Potatoes & Toast
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 60g
π§ Fat: 50g
Tripple Stack Three pan griddled buttermilk pancakes, your choice of plain, chocolate chip or blueberry, served with maple syrup & butter
β‘οΈ Calories: 800
π₯© Protein: 12g
π Carbs: 130g
π§ Fat: 28g
Mozzarella Sticks
β‘οΈ Calories: 800
π₯© Protein: 25g
π Carbs: 60g
π§ Fat: 45g
Pub Burger Topped with grilled mushrooms, onions, bacon & mozzarela
β‘οΈ Calories: 800
π₯© Protein: 50g
π Carbs: 60g
π§ Fat: 40g
Eggs Benedict English muffin topped with two eggs, Virginia ham & hollandaise sauce with a side of breakfast potatoes
β‘οΈ Calories: 750
π₯© Protein: 25g
π Carbs: 45g
π§ Fat: 45g
Loaded Nachos
β‘οΈ Calories: 750
π₯© Protein: 20g
π Carbs: 55g
π§ Fat: 45g
Blackened Mahi Three soft flour tortillas filled with lettuce, tomatoes, red onions, jalapenos, diced cheese & crema, crispy corn chips & salsa for dipping
β‘οΈ Calories: 750
π₯© Protein: 30g
π Carbs: 90g
π§ Fat: 35g
Breakfast Sandwich Two hard cooked eggs served on a toasted brioche bun with bacon ham & American cheese with a side of breakfast potatoes
β‘οΈ Calories: 700
π₯© Protein: 32g
π Carbs: 50g
π§ Fat: 38g
Spinach Artichoke Dip & Chips
β‘οΈ Calories: 700
π₯© Protein: 15g
π Carbs: 50g
π§ Fat: 40g
π
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β‘οΈ Calories: 600
π₯© Protein: 35g
π Carbs: 50g
π§ Fat: 25g
Smoked Nova Salmon served open faced on a toasted sesame bagel with cream cheese, sliced tomatoes, red onions & capers
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 60g
π§ Fat: 20g
Coconut Shrimp
β‘οΈ Calories: 500
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 30g
The Old Fashioned Topped with american cheese
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 40g
π§ Fat: 30g
Buffalo Chicken Wings
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 5g
π§ Fat: 30g
French Toast Thick challah bread dipped in cinnamon egg batter then pan griddled topped with powdered sugar, served with maple syrup & butter
β‘οΈ Calories: 450
π₯© Protein: 12g
π Carbs: 68g
π§ Fat: 15g
2-2-2-2 2 Eggs Any Style, 2 pancakes, 2 Sausage Links, 2 Bacon Strips
β‘οΈ Calories: 430
π₯© Protein: 26g
π Carbs: 3g
π§ Fat: 35g
BBQ Chicken Diced chicken, red onions & bacon
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 15g
π§ Fat: 20g
Hawaiian Pineapple, ham. bacon & green onion
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 45g
π§ Fat: 15g
Mozzarella Tomato Basil Stack
β‘οΈ Calories: 350
π₯© Protein: 10g
π Carbs: 15g
π§ Fat: 28g
Chicken Tenders
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 15g
π§ Fat: 15g
Pepperoni Traditional all time favorite
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 2g
π§ Fat: 26g
Queso Taquito Dogs
β‘οΈ Calories: 300
π₯© Protein: 15g
π Carbs: 25g
π§ Fat: 18g
With Shrimp
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 40g
π§ Fat: 10g
Vegetable Pizza Peppers, Onions, Mushrooms, Tomatoes & Black Olives
β‘οΈ Calories: 270
π₯© Protein: 12g
π Carbs: 34g
π§ Fat: 10g
Fresh Garden Lettuce With Tomatoes, Red Onions Cucumbers, Green Peppers, Black Olives & Garlic Bread
β‘οΈ Calories: 250
π₯© Protein: 8g
π Carbs: 30g
π§ Fat: 10g
Margherita Fresh mozzarella, grande cheese, diced tomato & basil
β‘οΈ Calories: 250
π₯© Protein: 9g
π Carbs: 28g
π§ Fat: 10g
Blackened Mahi
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 8g
Grilled Shrimp
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 0g
π§ Fat: 10g
Breakfast Special Two eggs any style, breakfast potatoes, toast & your choice of sliced bacon, ham or sausage links
β‘οΈ Calories: 160
π₯© Protein: 6g
π Carbs: 1g
π§ Fat: 11g
Fried Calamari
β‘οΈ Calories: 150
π₯© Protein: 12g
π Carbs: 8g
π§ Fat: 5g
Grilled Chicken
β‘οΈ Calories:
π₯© Protein: g
π Carbs: g
π§ Fat: g
About 411 South Bar & Grill Nutrition Information Discover the nutritional content of menu items at 411 South Bar & Grill in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat β’ Compare similar items to make the best choice for your dietary goals β’ Keep in mind that actual values may vary based on preparation and serving size β’ Consider your daily nutritional targets when making selections Want Nutrition Facts for Any Restaurant? Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
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