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411 South Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 411 S Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33316

411 South Bar & Grill

Nutrition Facts & Calorie Information

411 S Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33316

35items analyzed
"The menu skews toward calorie-dense, high-fat comfort foods (burgers, fried apps, heavy pizzas) so it’s overall more suited to bulking, though there are a few lean seafood and salad options for lighter eating. For cutting, choose the Grilled Shrimp (β‰ˆ200 kcal, 25 g protein) or Blackened Mahi (β‰ˆ200 kcal, 25 g protein) and ask for veggies or a side salad instead of fries and skip heavy sauces. For bulking, the Meat Lovers (β‰ˆ1,200 kcal, 80 g protein) is an efficient high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers

Sausage, pepperoni, ham, bacon, extra cheese & garlic

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs70g
🧈 Fat90g

Choice of Chicken, Shrimp, Steak, or Trio

Served with Yellow RIce, Peppers, Onions, Mushrooms, Roasted Black Beans & Corn, Lettuce, Tomatoes, Guacamole, JalapeΓ±os, Sour Cream, Shredded Cheddar Cheese, Cilantro and Warm Tortillas

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat40g

The Classic

Tapped with american cheese & bacon

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g
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The Double

Twin angus patties with american cheese

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs35g
🧈 Fat55g

Create Your Own Omelette

Choose Any Four Toppings, Bacon, Ham, Sausage, Peppers, Onion, Mushrooms, Tomatoes, American or Cheddar Cheese, Includes Breakfast Potatoes & Toast

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Tripple Stack

Three pan griddled buttermilk pancakes, your choice of plain, chocolate chip or blueberry, served with maple syrup & butter

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs130g
🧈 Fat28g

Mozzarella Sticks

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Pub Burger

Topped with grilled mushrooms, onions, bacon & mozzarela

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Eggs Benedict

English muffin topped with two eggs, Virginia ham & hollandaise sauce with a side of breakfast potatoes

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

Loaded Nachos

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat45g

Blackened Mahi

Three soft flour tortillas filled with lettuce, tomatoes, red onions, jalapenos, diced cheese & crema, crispy corn chips & salsa for dipping

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Breakfast Sandwich

Two hard cooked eggs served on a toasted brioche bun with bacon ham & American cheese with a side of breakfast potatoes

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat38g

Spinach Artichoke Dip & Chips

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g
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Baja Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Smoked Nova Salmon

served open faced on a toasted sesame bagel with cream cheese, sliced tomatoes, red onions & capers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Coconut Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

The Old Fashioned

Topped with american cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Buffalo Chicken Wings

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

French Toast

Thick challah bread dipped in cinnamon egg batter then pan griddled topped with powdered sugar, served with maple syrup & butter

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat15g

2-2-2-2

2 Eggs Any Style, 2 pancakes, 2 Sausage Links, 2 Bacon Strips

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat35g

BBQ Chicken

Diced chicken, red onions & bacon

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Hawaiian

Pineapple, ham. bacon & green onion

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Mozzarella Tomato Basil Stack

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat28g

Chicken Tenders

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Pepperoni

Traditional all time favorite

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat26g

Queso Taquito Dogs

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

With Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Vegetable Pizza

Peppers, Onions, Mushrooms, Tomatoes & Black Olives

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat10g

Fresh Garden Lettuce

With Tomatoes, Red Onions Cucumbers, Green Peppers, Black Olives & Garlic Bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Margherita

Fresh mozzarella, grande cheese, diced tomato & basil

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat10g

Blackened Mahi

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Breakfast Special

Two eggs any style, breakfast potatoes, toast & your choice of sliced bacon, ham or sausage links

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat11g

Fried Calamari

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat5g

Grilled Chicken

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About 411 South Bar & Grill Nutrition Information

Discover the nutritional content of menu items at 411 South Bar & Grill in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "411 South Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/411-south-bar-grill-fort-lauderdale-fl. Accessed December 26, 2025.
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