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403 West Steak, Seafood and Pasta

Nutrition Facts & Calorie Information

403 W Main St, Havelock, NC 28532

10items analyzed
"The menu skews high in calories and fat, with many fried or pasta options, making cutting less ideal and bulking or balanced eating easier. Cutting pick: Fresh Fried Shrimp — about 320 kcal with 20 g protein, 18 g carbs, and 18 g fat. Bulking pick: Lasagna — about 1120 kcal with 52 g protein, 112 g carbs, and 42 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lasagna

Topped with meat sauce and mozzarella cheese. Served with side salad and small garlic bread

⚡️ Calories1120
🥩 Protein52g
🍞 Carbs112g
🧈 Fat42g

Philly Steak Sub

Grilled steak, onions and bell peppers topped with melted mozzarella, lettuce, tomato, oil and vinegar

⚡️ Calories860
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g

Manicotti

Topped with meat sauce and mozzarella cheese. Served with side salad and small garlic bread

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
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Hamburger

Made to order 1/2 lb

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat34g

Ham Sub

Lettuce, tomato, onions banana peppers, mayo, oil & vinegar and cheese provolone cheese

⚡️ Calories585
🥩 Protein26g
🍞 Carbs50g
🧈 Fat28g

Calamari

8 oz. of crispy calamari served with marinara sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Cheeseburger

Topped with lettuce, tomato, onion, ketchup mustard and mayo

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat24g

Fresh Fried Oysters

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Fresh Fried Shrimp

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat18g

Onion Rings

⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

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About 403 West Steak, Seafood and Pasta Nutrition Information

Discover the nutritional content of menu items at 403 West Steak, Seafood and Pasta in Havelock, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "403 West Steak, Seafood and Pasta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/403-west-steak-seafood-and-pasta-havelock-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy