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4000 Ponce Cafe

Nutrition Facts & Calorie Information

4000 Ponce de Leon STE 120, Coral Gables, FL 33146

31items analyzed
"The menu offers a broad, protein-forward mix with plenty of lower-calorie salads and soups as well as higher-calorie sandwiches and entrees, making it balanced-to-bulking friendly overall. For cutting, a solid choice is Tuna Salad (380 kcal, 42 g protein, 4 g carbs, 21 g fat) to maximize protein with moderate calories. For bulking, go for Wraps (650 kcal, 55 g protein, 42 g carbs, 20 g fat) to hit higher energy and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cuban Sandwich

⚡️ Calories700
🥩 Protein32g
🍞 Carbs54g
🧈 Fat30g

Entrees

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Wraps

Tuna, Chicken, Steak, Turkey, Veggies

⚡️ Calories650
🥩 Protein55g
🍞 Carbs42g
🧈 Fat20g
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Cuban Steak Sandwich

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Chicken Caesar Salad

⚡️ Calories580
🥩 Protein42g
🍞 Carbs30g
🧈 Fat25g

Breakfast Ponce Cafe

egg, ham and cheese, on cuban toast, with cafe con leche

⚡️ Calories540
🥩 Protein28g
🍞 Carbs33g
🧈 Fat26g

Omelet Croissant

Egg, ham, cheese

⚡️ Calories520
🥩 Protein25g
🍞 Carbs32g
🧈 Fat34g

Ham And Cheese Croissant

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Midnight Sandwich

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Tostada Cubana

Cubana Toast

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat20g

Club Sandwich

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat22g

Oatmeal Breakfast Bowl

Bananas, Strawberries, blueberries and / or almonds

⚡️ Calories482
🥩 Protein13g
🍞 Carbs82g
🧈 Fat15g

Classic Egg Salad Sandwich

⚡️ Calories440
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g
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Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein34g
🍞 Carbs40g
🧈 Fat12g

Chef Salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Tuna Salad

⚡️ Calories380
🥩 Protein42g
🍞 Carbs4g
🧈 Fat21g

Three Eggs And Toast

Wheat toast or cuban toast

⚡️ Calories370
🥩 Protein24g
🍞 Carbs32g
🧈 Fat16g

Cangrejito

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Toquenos

⚡️ Calories340
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Baked Chicken Salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs10g
🧈 Fat12g

Empanadas

Chicken, Beef, Spinach

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Pastelitos

Guava, Cheese, Beef

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

Turkey Sandwich

⚡️ Calories300
🥩 Protein22g
🍞 Carbs28g
🧈 Fat10g

Bagel

⚡️ Calories290
🥩 Protein11g
🍞 Carbs54g
🧈 Fat2g

Croissant

⚡️ Calories270
🥩 Protein6g
🍞 Carbs31g
🧈 Fat15g

Croquettes

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Cachitos

⚡️ Calories230
🥩 Protein8g
🍞 Carbs28g
🧈 Fat9g

Caesar Or Garden Salad

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g

Small Salads

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Soup

⚡️ Calories90
🥩 Protein4g
🍞 Carbs14g
🧈 Fat1g

Wheat Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

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About 4000 Ponce Cafe Nutrition Information

Discover the nutritional content of menu items at 4000 Ponce Cafe in Coral Gables, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "4000 Ponce Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/4000-ponce-cafe-coral-gables-fl. Accessed December 31, 2025.
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