πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

40 West Cafe

Nutrition Facts & Calorie Information

40 West St #1, Vernon, CT 06066

10items analyzed
"This menu is overall calorie-dense and protein-friendly, so it’s more suited to bulking than cutting. For cutting, pick the Vegetable Gyoza (320 kcal) or the Salmon Avocado Roll (450 kcal) for a bit more protein and healthy fat; for bulking, choose the Chicken Cutlet Curry Rice (900 kcal) or Crispy Fried Fish Curry Rice (890 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Cutlet Curry Rice

Japanese style curry rice.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat40g

Crispy Fried Fish Curry Rice

Japanese style curry rice.

⚑️ Calories890
πŸ₯© Protein42g
🍞 Carbs102g
🧈 Fat33g

Ham Ramen

Noodle soup. Spicy or mild.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Seafood Ramen

Noodle soup. Spicy or mild.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat22g

Bagel with Egg, Sausage and Cheese

No description.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat32g

Crab Roll

No description.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Bagel with Egg, Ham and Cheese

No description.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat18g

Salmon Avocado Roll

No description.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat20g

Pork and Chicken Gyoza Dumplings

8 pieces.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Vegetable Gyoza Dumplings

8 pieces.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat12g

People also viewed

About 40 West Cafe Nutrition Information

Discover the nutritional content of menu items at 40 West Cafe in Vernon, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "40 West Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/40-west-cafe-vernon-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy