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4 Seasons Crepes
Nutrition Facts & Calorie Information
190 Main St, Ridgefield Park, NJ 07660
- PawLa Italiana
Ham, Mozzarella, Pesto, , Tomatoes, Red Pepper, and Italian Dressing. Garnished with Parmesan Cheese.
Taco Salad
BBQ Beef
Shredded meat, Baby Spinach, Corn, Red onion, Fried Egg, Smoked Bacon. Dressing: BBQ sauce.
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Savory Waffles Customize
Italian Chopped Salad
Tiktoker
Blueberries, Blackberry Oreos, and Nutella. Whipped Cream !
Sunshine
Ham, Smoked Bacon, Fried Egg, Cheddar Cheese, Baby Spinach, Spread. and Buffalo Mayo dressing or BBQ Sause !
BBQ Chicken
Shredded Chicken Breast , Baby Spinach, Corn, Red onion, Fried Egg, Smoked Bacon. Dressing: BBQ sauce.
Sweet Waffles Customize
Caramel Banana
Caramel, Bananas, Granola, Whipped Cream. Garnished with Crispearls and Coconut Flakes !
Chicken Mushroom
Shredded Chicken Breast, Mushroom, Baby Spinach, Mozzarella Cheese, . Dressing: Garlic Sauce OR Sesame Sauce
P.B & Jelly Explosion
Peanut Butter, Jelly, Bananas, and Slice Almonds (Not recommend if you are allergic to Peanut Butter) !
Parfait
Yogur Natural, Fresh Fruits, Granola and Sweet Touch Aof Honey
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Download MacrosMap →4 Seasons Delight
Bananas, Strawberries, and Nutella. Garnished with Powdered Sugar. Substitute Nutella for: Or Yogurt !
Veggie Lovers
Baby Spinach, Carrots, Cucumbers, Corn, Cherry Tomatoes, Red Onion, Tofu. Dressing: Sesame Sauce OR Cilantro Sauce, Garlic Sauce
Omelettes
Berry Party
Strawberries, Blueberries, Blackberry, Nutella, and Almonds OR Chocolate Pearls. Substitute Nutella for: Or Yogurt
Marshmallow Village
Marshmallows, Nutella and Graham Crackers. (S’more) !
Colombian Fruit Bowl
USA Fruit Salad
Green Salad
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About 4 Seasons Crepes Nutrition Information
Discover the nutritional content of menu items at 4 Seasons Crepes in Ridgefield Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "4 Seasons Crepes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/4-seasons-crepes-ridgefield-park-nj. Accessed December 31, 2025.