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4 Rivers Smokehouse restaurant logo - View nutrition facts, calories, and macros for menu items at 1817 Thomasville Rd Ste 100 Tallahassee, FL 32303

4 Rivers Smokehouse

Nutrition Facts & Calorie Information

1817 Thomasville Rd Ste 100 Tallahassee, FL 32303

66items analyzed
"This menu is heavy on high‑calorie, high‑fat BBQ combos and sides, so overall it’s better suited to bulking than cutting. For cutting: choose Smoked Chicken (300 kcal, 30 g protein) or Pulled Chicken and pair it with a side of collard greens or a Farmhouse Salad, skip sugary sauces and bread. For bulking: the Happy Herd (≈2000 kcal, 100 g protein, 250 g carbs) or any of the large combos gives easy calories and protein to hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4R Party Package

Sampler that includes: 4R Signature Beef Brisket, Pulled Pork, Texas Smoked Sausage, BBQ Baked Beans, Mac and Cheese, Southern Coleslaw, Slider Buns, 4R Signature Sauce.

⚡️ Calories3500
🥩 Protein200g
🍞 Carbs400g
🧈 Fat150g

Happy Herd

Feeds a family of 4. 4 different meats, 2 classic sides and 4 of your choice of bread.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat100g

NEW Big Horn

The newest 4R creation includes burnt ends, sausage, relish, Signature BBQ sauce, Mustard BBQ sauce and Provolone!

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs95g
🧈 Fat60g
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Longhorn

Another back by popular demand! Enjoy brisket, sausage, relish, onion rings, Signature BBQ sauce and Provolone.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs95g
🧈 Fat70g

Cowboy Combo

Your choice of 3 meats (12 OZ): Brisket (+$1.99), Pulled Pork, Burnt Ends, Pulled Chicken, Smoked Turkey, Texas Sausage, Vegan Burnt Ends and 2 Classic Sides.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

Ribs & Choice of Meat

Choice of meat and quarter rack of St. Louis Style Ribs.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Smokehouse Wings

Smoked Jumbo wings, 4R All Purpose Rub, 4R Signature BBQ Sauce or Buffalo Sauce. Includes Ranch or Blue Cheese.

⚡️ Calories950
🥩 Protein65g
🍞 Carbs20g
🧈 Fat70g

Smokehouse Sliders (3)

Choice of three meats drizzled with 4R Signature Sauce.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

St. Louis Style Ribs

Pork ribs, seasoned with 4R All Purpose Rub, smoked and finished on the grill with a Honey BBQ sauce. Comes with two classic sides.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat60g

Messy Pig

Heaping pile of pulled pork between 2 layers of coleslaw, topped with pickles and jalapeños, served on a brioche bun and smothered in 4R Signature Sauce.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g

Spud Love

A fan favorite, the Spud Love is back. Includes potato, choice of meat, jalapenos, cheddar cheese, scallions, sour cream and Signature BBQ sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Burnt Ends

Chopped brisket & pulled pork, smoked in 4R Signature Sauce.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g

2×2

Your choice of 2 meats (9 OZ): Brisket (+$1.99), Pulled Pork, Burnt Ends, Pulled Chicken, Smoked Turkey, Texas Sausage, Vegan Burnt Ends and 2 Classic Sides.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs15g
🧈 Fat50g
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BBQ Melt

Choice of burnt ends, pulled pork, or pulled chicken with provolone & cheddar cheese topped with caramelized onions on sliced sourdough bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Texas Destroyer

Signature Angus brisket, topped with onion rings, jalapeños, melted provolone, served on a brioche bun and smothered in 4R Signature Sauce.

⚡️ Calories750
🥩 Protein39g
🍞 Carbs58g
🧈 Fat41g

Six Shooter

Baked cheese grits piled high with pulled pork, Southern Coleslaw, pickles, jalapeños and 4R Signature Sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

1×2

Your choice of 1 meat (6 OZ): Brisket (+$1.99), Pulled Pork, Burnt Ends, Pulled Chicken, Smoked Turkey, Texas Sausage, Vegan Burnt Ends and 2 Classic Sides.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Burnt Ends

Chopped brisket & pulled pork, smoked in 4R Signature Sauce.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Cuban Sandwich

BBQ twist on a classic. Smoked pork and ham, mustard, mojo, pickles, onion rings, melted provolone, and 4R Signature Sauce, stacked high, pressed, then grilled to perfection.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

BBQ Quesadilla

Your choice of meat, cheddar cheese and 4R Signature Sauce on a tortilla and grilled to perfection.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

BBQ Street Tacos

Three grilled tortillas loaded with your choice of meat, pico de gallo, queso fresco, guasacaca, and creme fraiche topped with fresh chopped cilantro.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Side Sampler

3 Classic Sides + your choice of bread.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Farmhouse Salad

Kale spring mix and romaine, roasted chickpeas, cucumber, tomatoes, onions, corn, cheddar cheese, and Texas Cornbread croutons.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Signature Angus Brisket

30-day wet-aged beef brisket rubbed with our 4R Brisket Rub and smoked for 18 hours. Hand sliced to order.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs3g
🧈 Fat25g

Pulled Pork

Bone-in pork shoulder rubbed with our 4R All Purpose Rub and smoked for 12 hours until fork-tender. Hand-pulled to order.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs1g
🧈 Fat30g

Vegan Burnt Ends

100% plant-based meat alternative double smoked with vegan BBQ sauce and slow-roasted until caramelized.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Texas Cornbread

Traditional cornbread with cheddar cheese and jalapeños.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Smoked Chicken

Chicken on the bone, seasoned with 4R All Purpose Rub, smoked and finished on the grill with 4R Signature Sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Texas Sausage

Housemade from a family-owned company in Texas. Beef & pork sausage smoked and packed full of flavor.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs2g
🧈 Fat26g

Coop Chicken Tenders

3 Piece chicken tenders.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Mac & Cheese

Classic, creamy mac & cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Pulled Chicken

Seasoned with 4R All Purpose Rub, smoked, chopped & tossed in 4R Signature Sauce.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat12g

Smoked Turkey

John Rivers Originals.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

4R BBQ Beans

4R baked beans with brisket and pork.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Baked Cheese Grits

Grits cooked with a savory blend of several cheeses and spices, baked until golden brown.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

Fried Okra

Seasoned okra, breaded, and crispy fried. *Vegan-friendly.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs23g
🧈 Fat9g

Southern Green Beans

Green beans in a flavorful broth with smoked bacon.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs15g
🧈 Fat8g

French Fries

Seasoned crinkle-cut fries. *Vegan-friendly.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Premium Sides

Pint 7.89 Quart 13.59

⚡️ Calories2300
🥩 Protein45g
🍞 Carbs330g
🧈 Fat90g

Pulled Pork

Bone-in pork shoulder rubbed with our 4R All Purpose Rub and smoked for 12 hours until fork-tender. Hand-pulled to order.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Coconut Bomb

Coconut butter cake with vanilla mousse, house frosting and coconut shreds.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Salted Caramel Bar

Shortbread cookie, and homemade caramel.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Monster Cookie Bar

Gluten-free bar loaded with oats, peanut butter, chocolate chips, caramel bits and M&Ms.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs58g
🧈 Fat22g

Bananas Foster Bread Pudding

Fresh brioche bread baked in a sweet custard with sliced bananas and drizzled with a caramel Bananas Foster topping. (Rotates Weekly)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Bayou Bar

Pecan shortbread crust with a sweet cream cheese filling.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Signature Angus Brisket

30-day wet-aged beef brisket rubbed with our 4R Brisket Rub and smoked for 18 hours. Hand sliced to order.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs4g
🧈 Fat28g

Caramel Dolly Bar

A graham cracker crust with layers of coconut, pecans, caramel bits, and chocolate chips baked together with ooey gooey sweetened condensed milk.

⚡️ Calories400
🥩 Protein2g
🍞 Carbs55g
🧈 Fat22g

Crispy Cream Bread Pudding

Fresh brioche bread baked in a creamy custard and crushed pineapple, cinnamon, and raisins, and topped with homemade doughnut glaze. (Rotates Quarterly)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat12g

Grilled Cheese Sandwich

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Classic Brownie

Rich, fudgy classic chocolate brownie.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs39g
🧈 Fat20g

Chicken Tenders

3 Piece chicken tenders.

⚡️ Calories325
🥩 Protein24g
🍞 Carbs23g
🧈 Fat16g

Brisket Slider

Signature smoked Angus brisket between a slider bun.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pulled Pork Slider

Southern pulled pork between a slider bun.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Pulled Chicken

Seasoned with 4R All Purpose Rub, smoked, chopped & tossed in 4R Signature Sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Classic Sides

Pint 6.69 Quart 10.99

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Texas Sheet Cake

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Reese’s Cookie

Peanut butter cookie studded with halves of Reese's cups.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs32g
🧈 Fat16g

Texas Sausage

Housemade from a family-owned company in Texas. Beef & pork sausage smoked and packed full of flavor.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Vegan Burnt Ends

100% plant-based meat alternative double smoked with vegan BBQ sauce and slow-roasted until caramelized.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat8g

Pulled Chicken Slider

Tender pulled chicken between a slider bun.

⚡️ Calories240
🥩 Protein20g
🍞 Carbs35g
🧈 Fat5g

John’s Chocolate Chip Cookie

Buttery chocolate chip cookie studded with dark chocolate chips and chocolate chunks topped with festive M&Ms.

⚡️ Calories210
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Southern Coleslaw

Fresh cabbage and carrots with a sweet dressing.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat10g

Smokehouse Corn

Locally sourced corn fresh off the cob and sautéed with smoked tomatoes, spices, garlic, and then topped with cilantro.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat4g

Hot Dog

Hotdog split down the center and grilled.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

Collard Greens

Collard greens simmered with love, with smoked ham and vinegar.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat4g

Smoked Jalapeños

⚡️ Calories100
🥩 Protein3g
🍞 Carbs11g
🧈 Fat2g

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About 4 Rivers Smokehouse Nutrition Information

Discover the nutritional content of menu items at 4 Rivers Smokehouse in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "4 Rivers Smokehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/4-rivers-smokehouse-tallahassee-fl. Accessed December 5, 2025.
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