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3uilt Tacoma

Nutrition Facts & Calorie Information

1101 Tacoma Ave S, Tacoma, WA 98402

25items analyzed
"Overall this menu skews higher in calories and fat with many 800–1,200 kcal entrées, so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Vegan Buffalo Drumsticks (380 kcal, 23 g protein) as a lower‑calorie, decent‑protein option. For bulking, the Breakfast Burrito (1,180 kcal, 61 g protein) delivers a lot of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

house braised brisket, peppers, tater tots, cheddar & jack cheese, scrambled eggs & house made steak sauce vegetarian and vegan option available

⚡️ Calories1180
🥩 Protein61g
🍞 Carbs76g
🧈 Fat67g

Bacon and Avocado Breakfast Burrito

Bacon, avocado, tater tots, cheese, burrito sauce, salsa and scrambled eggs wrapped in a flour tortilla.

⚡️ Calories954
🥩 Protein37g
🍞 Carbs66g
🧈 Fat57g

Breakfast Sandwich & Tots

Fresh brioche bun, bacon or sausage patty, onion, bell pepper, mushroom, cheddar, scrambled egg, herb aioli. Served with a side of Herb tots.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs68g
🧈 Fat57g
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Vegan Bacon/Avocado Burrito

Vegan bacon and egg, avocado, tater tots, cheese, burrito sauce and salsa, wrapped in a flour tortilla. Add a side of house made salsa for $1!

⚡️ Calories892
🥩 Protein24g
🍞 Carbs91g
🧈 Fat48g

Brisket & Eggs

Braised Brisket, Fingerling Potato’s, Savory Herbs, Green onion & Eggs.

⚡️ Calories873
🥩 Protein59g
🍞 Carbs23g
🧈 Fat64g

Davinci Dip

Pastrami, Sacred sauce, Beecher white cheddar, Jarlsbergswiss, sauerkraut, served with Au Jus.

⚡️ Calories860
🥩 Protein56g
🍞 Carbs54g
🧈 Fat50g

Breakfast Fried Rice

Seasoned fried rice, red onion, cherry tomatoes, arugula, crispy bacon & two eggs served your way.

⚡️ Calories840
🥩 Protein28g
🍞 Carbs73g
🧈 Fat49g

Classic Breakfast

Two Eggs Anyway with Herb Oil, Garlic Fingerling Potatoes, & Choice of Meat: Bacon, Sausage, Vegan sausage or Vegan Bacon. Served with Sourdough Toast.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs65g
🧈 Fat52g

Keto Salad

Grilled Chicken, bacon, cucumber, tomato, goat cheese, watermelon radish, avocado, pecan, mixed greens, olive oil & champagne vinaigrette.

⚡️ Calories771
🥩 Protein50g
🍞 Carbs16g
🧈 Fat58g

Garden Grove

chicken, bacon, candied walnut, craisin, Beecher's white cheddar, mixed greens, pecan pesto ranch

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat52g

Chicken Salad Croissant Sandwich

Chicken, mayo, pecan, curry powder, red onion, celery, and mixed greens on a toasted croissant.

⚡️ Calories730
🥩 Protein35g
🍞 Carbs34g
🧈 Fat48g

Caprese Sandwich

Toasted Potato Roll, House-made Fresh Basil Pecan Pesto, Fresh Mozzarella Cheese, Tomato, Mixed Greens, topped with Oil & Balsamic dressing. Served with Plain Tim’s Chips

⚡️ Calories730
🥩 Protein22g
🍞 Carbs58g
🧈 Fat47g

Biscuits & Gravy

Buttermilk Biscuit, Roasted Pepper Gravy & Eggs.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs46g
🧈 Fat39g
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Elemental

Braised brisket, provolone, Beecher white cheddar, served with Au Jus.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs4g
🧈 Fat48g

3LT

BLT with thick cut bacon, tomato, mixed greens and herb mayo on sourdough bread. Make it vegan with vegan bacon and vegan herb mayo.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs44g
🧈 Fat33g

Chicken Bacon Ranch

Chicken, bacon, ranch, grilled tomato, on potato

⚡️ Calories610
🥩 Protein47g
🍞 Carbs45g
🧈 Fat26g

Catering Holiday Platter

Going to a party? Want to let us do the work and pick up a platter from us? We would love to do that! We have an assortment of 3 varieties of charcuterie meats, 3 varieties of artisan cheeses, pickled vegetables, crackers and accompaniments. Please pick a size and we can have it ready for pickup after one business day. Please call us at 253-301-0262 for pickup time verification for your holiday platter. The small size platter will comfortably feed roughly 5-10 guests. The Large size platter will comfortably feed roughly 15-20 guests. Please fill out our catering info sheet a www.3uilt.com for our catering menu for larger parties.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat45g

Perfect Pearl

Golden beets, vegan pecan pesto, arugula, shredded carrots, avocado, pickled red onions, Beecher’s white cheddar & Jarlsberg swiss. If requested vegan, the cheeses will be substituted with Chao vegan cheese.

⚡️ Calories595
🥩 Protein18g
🍞 Carbs29g
🧈 Fat48g

Vegan 3LT

vegan bacon, mixed greens, tomato, vegan herbed aioli on sourdough

⚡️ Calories580
🥩 Protein16g
🍞 Carbs54g
🧈 Fat28g

KETO Breakfast

Two Eggs Anyway with Herb Oil, arugula, mushroom, brussels sprout, goat cheese, grilled tomato & Choice of Meat: Bacon or sausage.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs15g
🧈 Fat41g

Caprese Salad (Keto Friendly)

mixed greens, housemade fresh basil pecan pesto, fresh mozzarella pearl, cherry tomato, cucumber, avocado topped with Maldon salt add chicken +4

⚡️ Calories520
🥩 Protein15g
🍞 Carbs14g
🧈 Fat46g

Vegan Perfect Pearl

Golden beets, vegan pecan pesto, arugula, shredded carrots, avocado, pickled red onions, Chao cheese

⚡️ Calories520
🥩 Protein10g
🍞 Carbs40g
🧈 Fat34g

Kasbah Quinoa Salad (v)

Golden beets, cashews, golden raisins, carrots, pickled red onions, avocado, cucumber, red & gold quinoa, mixed greens, harissa/tahini dressing. Vegan.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat24g

Single Pairing Cheese

Single Pairing of Triple Creme Brie, Prosciutto, and accompaniments.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs22g
🧈 Fat35g

Vegan Buffalo Drumsticks

Vegan “chicken” drumsticks tossed in a house-made vegan Buffalo Sauce. Served with carrots and celery. 3 wings per order, or upgrade to 5! contains soy.

⚡️ Calories380
🥩 Protein23g
🍞 Carbs22g
🧈 Fat20g

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About 3uilt Tacoma Nutrition Information

Discover the nutritional content of menu items at 3uilt Tacoma in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3uilt Tacoma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3uilt-tacoma-tacoma-wa. Accessed December 31, 2025.
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