📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

3TEN

Nutrition Facts & Calorie Information

310 W Short St, Lexington, KY 40507

15items analyzed
"This menu is overall calorie- and fat-forward — many items are high‑calorie and richer in fat, so it’s better suited to bulking than strict cutting. For cutting, choose the Half Shells (85 kcal, 9 g protein) or the Shrimp Cocktail and skip heavy sauces to keep calories low while getting protein. For bulking, the Mezze (875 kcal, 24 g protein) or the Jägerschnitzel (650 kcal, 42 g protein) give plenty of calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mezze G*,V* ,N*

hummus, tabouli, pistachio whipped feta, pickles, olives, peppers, flatbread

⚡️ Calories875
🥩 Protein24g
🍞 Carbs82g
🧈 Fat52g

Popcorn Chicken

popcorn-breaded fried chicken, fermented habanero hot honey

⚡️ Calories650
🥩 Protein36g
🍞 Carbs52g
🧈 Fat38g

Jagerschnitzel

breadcrumbs, sautéed pork, mushroom, marjoram, onions

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat36g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Papas Bravas V*

crispy potatoes, smoked paprika, onions, garlic, tomato, olive oil, aioli

⚡️ Calories520
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Seared Lasagna

pasta, spinach, béchamel, tomato, ricotta, basil

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

Tuna Ceviche G

crispy plantains, red onion, tomato, avocado, jalapeno, cilantro, lime

⚡️ Calories510
🥩 Protein30g
🍞 Carbs48g
🧈 Fat26g

Snake Beans G*,V

charred long beans, crispy tofu, onions, garlic, ginger, chili crisp

⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat34g

Bao Buns

char sui pork belly, pickles, cilantro

⚡️ Calories460
🥩 Protein22g
🍞 Carbs30g
🧈 Fat30g

Shrimp Cocktail G*

crispy potato spun shrimp, lemon, fresh horseradish, roasted tomato cocktail

⚡️ Calories420
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

Foie Gras

pomegranate long pepper jam, toasted brioche

⚡️ Calories420
🥩 Protein7g
🍞 Carbs25g
🧈 Fat30g

Samosa

pastry, braised lamb, onions, garlic, ginger, fava, potatoes

⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g

Goat Cheese N

tender lettuce greens, macadamia nuts, crystalized ginger

⚡️ Calories360
🥩 Protein8g
🍞 Carbs18g
🧈 Fat30g

Egg Drop G*

lions mane mushrooms, egg, scallions, tamari, sesame oil, wontons

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat19g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rangoon

cold water lobster, cream cheese, scallions, sesame oil, apricot sweet ’n’ sour

⚡️ Calories170
🥩 Protein7g
🍞 Carbs11g
🧈 Fat11g

Half Shells

pink peppercorns, shallots, white balsamic, tarragon, mignonette

⚡️ Calories85
🥩 Protein9g
🍞 Carbs7g
🧈 Fat1g

People also viewed

About 3TEN Nutrition Information

Discover the nutritional content of menu items at 3TEN in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "3TEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3ten-lexington-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy