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3rd Generations Grill

Nutrition Facts & Calorie Information

2800 W Main St, Waynesboro, VA 22980

30items analyzed
"Overall, the menu is calorie-dense and many items are fried or heavy on fat, so it leans more toward bulking than cutting. Cutting-friendly picks: Steamed Spiced Shrimp (190 kcal, 26 g protein, 5 g fat) or Grilled Shrimp (Steak Menu) (350 kcal, 36 g protein, 10 g fat). Bulking-friendly options: Steak Bowl (768 kcal, 47 g protein, 38 g fat) or Top Sirloin (560 kcal, 42 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Marinated & Double Fried

with your favorite sauce or dry rub & your choice of ranch or bleu cheese for dipping

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Quesadilla

Plain Cheese Quesadilla with fries and ranch dressing

⚡️ Calories980
🥩 Protein28g
🍞 Carbs105g
🧈 Fat48g

Korean BBQ Pork Belly

slaw, red onion & Korean BBQ Sauce

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat70g
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Fried Chicken Salad

Fried Chicken, Bacon, Jack, tomato, red onion, avocado,Egg & ranch

⚡️ Calories820
🥩 Protein48g
🍞 Carbs40g
🧈 Fat52g

Steak Bowl

Grass Fed Flank, southwest rice, southwest pico, avocado & cilantro lime sauce

⚡️ Calories768
🥩 Protein47g
🍞 Carbs58g
🧈 Fat38g

Crispy Pork Belly over Southwest Rice

with slaw and Korean BBQ sauce

⚡️ Calories760
🥩 Protein34g
🍞 Carbs68g
🧈 Fat40g

Grass Fed Flank Steak

cooked to order, sliced & layed over a bed of green leaf with blue cheese dressing, bacon, tomato, red onion, blue cheese crumbles and a balsamic glaze

⚡️ Calories683
🥩 Protein67g
🍞 Carbs23g
🧈 Fat42g

Chef

Grilled Chicken, Bacon, Egg, Jack, tomato, red onion, avocado & ranch

⚡️ Calories672
🥩 Protein52g
🍞 Carbs17g
🧈 Fat44g

Crispy Pork Belly Bites

tossed in your favorite sauce with ranch or bleu cheese for dipping

⚡️ Calories650
🥩 Protein20g
🍞 Carbs6g
🧈 Fat60g

Breaded & Fried Shrimp

with choice of 2 sides and sauce

⚡️ Calories650
🥩 Protein36g
🍞 Carbs44g
🧈 Fat28g

Fried Rockfish

avocado, mango salsa & Baja Sauce.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs38g
🧈 Fat28g

Top Sirloin

southwest pico, avocado with cilantro lime sauce

⚡️ Calories560
🥩 Protein42g
🍞 Carbs22g
🧈 Fat28g

Loaded Baked Potato

meets deviled egg. We use a creamy sour cream egg mix and top with cheese bacon and chives

⚡️ Calories550
🥩 Protein31g
🍞 Carbs40g
🧈 Fat30g
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Lightly Breaded Rockfish

with choice of 2 sides & sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat16g

Lightly Breaded & Fried Shrimp

tossed in buffalo sauce with pickles and ranch dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat26g

Boneless Marinated Ministrips

tossed in your favorite sauce or dry rub with ranch or bleu cheese for dipping

⚡️ Calories430
🥩 Protein30g
🍞 Carbs20g
🧈 Fat16g

Peanut Butter Pie

This individual frozen treat has a cookie crumb base with real Peanut Butter & whipped cream topping.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs38g
🧈 Fat26g

Homestyle Hush Puppies

with sweet spread

⚡️ Calories380
🥩 Protein7g
🍞 Carbs48g
🧈 Fat18g

Hand Cut Fries

Hand Cut Fries

⚡️ Calories360
🥩 Protein5g
🍞 Carbs48g
🧈 Fat18g

Grilled Shrimp (Steak Menu)

southwest pico, avocado, tomato & sweet chili dressing

⚡️ Calories350
🥩 Protein36g
🍞 Carbs22g
🧈 Fat10g

Macaroni Salad

Macaroni Salad

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat14g

Fried Chicken Strips

Fried Chicken Strips

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Grilled Shrimp (Add On)

southwest pico, avocado with sweet chili sauce

⚡️ Calories280
🥩 Protein26g
🍞 Carbs17g
🧈 Fat12g

ColeSlaw

ColeSlaw

⚡️ Calories210
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g

Egg Rolls

Vegetables Seasoned with Ginger & Spices served with sweet chili sauce

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Rice

Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Steamed Spiced Shrimp

with a garnish of slaw & cocktail sauce

⚡️ Calories190
🥩 Protein26g
🍞 Carbs12g
🧈 Fat5g

House Made Chips

House Made Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Hush Puppy

Hush Puppy

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

House Salad

House Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs11g
🧈 Fat7g

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About 3rd Generations Grill Nutrition Information

Discover the nutritional content of menu items at 3rd Generations Grill in Waynesboro, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3rd Generations Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3rd-generations-grill-waynesboro-va. Accessed December 31, 2025.
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