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3rd & 3rd

Nutrition Facts & Calorie Information

301 NE 3rd Ave, Delray Beach, FL 33444

10items analyzed
"Overall, the menu is protein-forward with several 600–900 kcal options, but also includes carb-heavy bowls, so it skews balanced-to-bulking rather than cutting. Cutting pick: Smoked Wings (520 kcal, 38 g protein, 5 g carbs, 38 g fat) for strong protein with low carbs—watch the fat and pair with veggies. Bulking pick: Short Rib Hash (680 kcal, 46 g protein, 28 g fat, 48 g carbs) for solid protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Waffles

Black pepper syrup.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs90g
🧈 Fat38g

Chicken & Avocado Club

All natural free ranged chicken, bacon, tomato, lemon aioli, ciabatta.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs46g
🧈 Fat34g

Short Rib Hash

Sunny up egg. Grilled bread, natural jus.

⚡️ Calories680
🥩 Protein46g
🍞 Carbs48g
🧈 Fat28g
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Carne Asada Bowl

Chilled quinoa, sirloin-asada, charred corn and pineapple, black beans, pico de gallo.

⚡️ Calories662
🥩 Protein46g
🍞 Carbs91g
🧈 Fat14g

7 Day Brisket

Smoked brisket, arugula, grain mustard, mayo, rye.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

Smoked Pork Shoulder

Watercress, honey-chipotle, sourdough roll.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs49g
🧈 Fat26g

Poke Bowl

Chilled brown rice, edamame, seaweed salad, glass noodles, cucumber, scallion, sesame.

⚡️ Calories534
🥩 Protein19g
🍞 Carbs87g
🧈 Fat12g

Smoked Wings

White BBQ.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs5g
🧈 Fat38g

Fried Green Tomato and Mozzarella

Honey-lemon oil and white balsamic.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Arugula Salad

Parmesan and truffle vinaigrette.

⚡️ Calories210
🥩 Protein10g
🍞 Carbs6g
🧈 Fat16g

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About 3rd & 3rd Nutrition Information

Discover the nutritional content of menu items at 3rd & 3rd in Delray Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3rd & 3rd Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3rd-3rd-delray-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy