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3Natives restaurant logo - View nutrition facts, calories, and macros for menu items at 292 Indian Trace Space 292A, Weston, FL 33326

3Natives

Nutrition Facts & Calorie Information

292 Indian Trace Space 292A, Weston, FL 33326

32items analyzed
"This menu is generally balanced β€” it offers plenty of high‑protein, higher‑calorie options for bulking but also has several lower‑calorie salads and bowls that work for cutting. For cutting, choose the Tuna Salad (330 kcal, 30 g protein) or Chicken Salad (350 kcal, 25 g) for high protein with moderate calories. For bulking, the Hercules (600 kcal, 46 g protein) or Cobb (700 kcal) give lots of calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb

Chicken Breast, Romaine, Cabbage, Cucumber, Pico de Gallo, Hard-Boiled Egg, Avocado, Red Onion, and Blue Cheese. Served with Balsamic Vinaigrette Dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Chicken Caesar

Chicken Breast, Romaine, Cabbage, Croutons, Pico de Gallo, and Parmesan Cheese. Served with Caesar Dressing.

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs35g
🧈 Fat33g

PB&A

Acai, Granola, Peanut Butter, Banana, Strawberry

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat28g
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Nutella Crunch

Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Hercules

Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Caesar Dressing, Hot & Pressed

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat26g

Southwest

Chicken Breast, Spinach, Red Pepper Pico, Corn Salsa, KerryGold Cheese, Avocado Ranch Dressing, Hot & Pressed

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat30g

Tex Mex

Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico de Gallo, and Corn Salsa. Served with Avocado Ranch Dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Tuna Melt

Multigrain Bread, Tuna Salad, Spinach, Tomato, KerryGold Cheese, Hot & Pressed

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat28g

Chronic

Acai, Granola, Banana, Strawberry, Kiwi, Pineapple, Coconut Shavings, Honey

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs110g
🧈 Fat10g

Greek

Chicken Breast, Romaine, Cucumber, Red Pepper, Pico de Gallo, Olives, Pepperoncini, Red Onion, and Feta Cheese. Served with Balsamic Vinaigrette Dressing.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat36g

Hot Chix

Chicken Breast, Spinach, Cucumber, Carrot, Buffalo Blue Cheese Dressing, Hot & Pressed

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Mission Beach Bagel

Tuna Salad, Avocado, Cream Cheese, Tomato, and Cucumber

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

The Local

Acai, Granola, Banana, Strawberry, Blueberry, Honey

⚑️ Calories469
πŸ₯© Protein7g
🍞 Carbs97g
🧈 Fat8g
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The Calypso

Greek Yogurt, Granola, Almond Butter, Banana, Raspberry, Blueberry, Pineapple, Chia Seeds, Hemp Seeds

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs63g
🧈 Fat18g

Thai Chicken

Chicken Breast, Romaine, Cabbage, Carrot, and Pineapple. Served with Ginger Dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Spicy Jerk Chicken Wrap

Chicken Breast, Spinach, Pineapple, Carrot, Purple Cabbage, Pico de Gallo, With BBQ Jerk Dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

The Hawaiian

Chicken Breast, Spinach, Purple Cabbage, Carrot, Pineapple, Ginger Dressing, Hot & Pressed

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Almond Berry Toast

Multigrain Bread, Almond Butter, Blueberry, Strawberry, Honey, Chia & Hemp Seeds

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat22g

California Bagel

Avocado, Cream Cheese, Tomato, and Cucumber

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Coco Breeze

Coconut Sorbet, Granola, Nutella, Strawberry, Mango, Coconut Flakes

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat16g

Build Your Own Bowl

Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On’s

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

Buffalo Chicken

Chicken Breast, Romaine, Carrot, and Cucumber. Served with Buffalo Blue Cheese Dressing.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Curry Chicken

Curry Chicken Salad, Romaine, Cabbage, Carrot, Red Pepper, Cucumber, and Pico de Gallo. Served with Ginger Dressing.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Nutty Nanner

Peanut Butter, Banana, and Honey

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Tequesta Dragon

Dragon Fruit, Granola, Blueberry, Raspberry, Strawberry, Chia Seeds, Hemp Seeds

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Chicken Salad

Chicken Salad, Romaine, Cabbage, Carrot, Red Pepper, Cucumber, and Pico de Gallo. Served with Balsamic Vinaigrette Dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Tuna Salad

Tuna Salad, Romaine, Cabbage, Carrot, Red Pepper, Cucumber, and Pico de Gallo. Served with Balsamic Vinaigrette Dressing.

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat16g

Estes Bowl

Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat11g

Protein Toast

Avocado, Hard-Boiled Egg, Red Onion, and Feta Cheese

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs16g
🧈 Fat17g

Avocado Toast

Avocado, Mango, and Cayenne Pepper

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat11g

The Farmer

Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese, Hot & Pressed

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat15g

JB Bowl

Acai, Granola, Greek Yogurt, Peanut Butter, Pineapple, Strawberry, Coconut Shavings, Hemp Seeds

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 3Natives Nutrition Information

Discover the nutritional content of menu items at 3Natives in Weston, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "3Natives Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3natives-weston-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy