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3D's deli llc

Nutrition Facts & Calorie Information

401 College St Suite 170, Montgomery, TX 77356

10items analyzed
"Overall, the menu offers protein-forward options but a wide energy range with several high-calorie, waffle-heavy items, so it’s more bulking/balanced than cutting-focused. Cutting pick: David's - Tuna (260 kcal, 28 g protein, 4 g carbs, 12 g fat). Bulking pick: Denise's - Peppered Steak, Eggs, Waffle (850 kcal, 50 g protein, 70 g carbs, 41 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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D's - Eggs

Dish served with: toast, avocado, sweet bell peppers, sausage, bacon, ham, and country potatoes, radishes. Turn it into a waffle at an additional cost.

⚑️ Calories1110
πŸ₯© Protein56g
🍞 Carbs73g
🧈 Fat64g

Denise's - Peppered Steak, Eggs, Waffle

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat41g

3 D's - Pulled Pork with Apple Coleslaw

Dishes served with fried potatoes, radishes, and coleslaw. Turn into a salad at an additional cost.

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs51g
🧈 Fat41g
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3 D's - Pork Chop, Eggs and Waffle

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat28g

DA's - Loaded Eggs, Pork Chop and Waffle

Mixed onions and peppers, cheese, and your and meat.

⚑️ Calories665
πŸ₯© Protein52g
🍞 Carbs44g
🧈 Fat34g

D's - Crack Chicken

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat30g

DD's - PP&J

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat22g

Denise's - Peppered Steak

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat25g

Divine - Egg Boat

Low carb.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat24g

David's - Tuna

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat12g

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About 3D's deli llc Nutrition Information

Discover the nutritional content of menu items at 3D's deli llc in Montgomery, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "3D's deli llc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3ds-deli-llc-montgomery-tx. Accessed December 31, 2025.
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