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38º North Lounge

Nutrition Facts & Calorie Information

100 Boyes Blvd, Sonoma, CA 95476

32items analyzed
"The menu is quite calorie-dense with many high-fat, high-carb items, so it skews toward bulking/maintenance rather than cutting, though lean options exist. Cutting pick: AHI TUNA CARPACCIO (260 kcal, 25 g protein, 6 g carbs, 15 g fat) – very protein-forward and low in carbs (add Shrimp for extra protein with minimal carbs). Bulking pick: STEAK FRITES (900 kcal, 60 g protein, 60 g carbs, 42 g fat) – solid calories and protein (or choose the Mission Burger for a similar profile)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Add Steak

18 Add Steak

⚡️ Calories1275
🥩 Protein133g
🍞 Carbs0g
🧈 Fat77g

BUTTERMILK FRIED CHICKEN SANDWICH

Butter Lettuce, Pickles, House Ranch, Sweet & Spicy Relish, Fries or Greens

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs110g
🧈 Fat50g

Add Salmon

18 Add Salmon

⚡️ Calories1061
🥩 Protein103g
🍞 Carbs0g
🧈 Fat68g
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LOCAL ARTISANAL CHEESE & CHARCUTERIE(pick any combo of 3)

Journeyman Meat Co. Salumi, Guanciale or Coppa, Cypress Grove "Lamb Chopper", Nicasio Valley "Loma Alta", Point Reyes Gouda, Valley Ford "Grazin' Girl" Gorgonzola Nuts

⚡️ Calories900
🥩 Protein40g
🍞 Carbs40g
🧈 Fat60g

STEAK FRITES

Bordelaise, Point Reyes Blue Cheese Butter

⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat42g

MISSION BURGER

Grilled Angus Beef, Butter Lettuce, Garlic Aioli, Aged Cheddar, Pickles, Fries or Greens

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

SHRIMP TAGLIATELLE

White Wine, Butter, Chili, Fines Herbs Sustainable Fish

⚡️ Calories720
🥩 Protein31g
🍞 Carbs68g
🧈 Fat26g

MILK CHOCOLATE CHEESECAKE

Peanut Butter Mousse, Chocolate & Caramel Sauce & Peanut Nougatine Nuts

⚡️ Calories700
🥩 Protein12g
🍞 Carbs66g
🧈 Fat40g

APPLE FRITTER BEIGNETS

Crème Anglaise Vegetarian|Nuts

⚡️ Calories650
🥩 Protein9g
🍞 Carbs72g
🧈 Fat34g

WARM CRANBERRY CROISSANT BREAD PUDDING

Vanilla Bean Gelato, Cranberry Black Pepper Caramel Sauce & Hot Honey Glaze Vegetarian

⚡️ Calories650
🥩 Protein14g
🍞 Carbs96g
🧈 Fat25g

PAN SEARED SALMON

Butter Bean Ragout, Kale, Red Pepper Coulis Gluten-Free|Sustainable Fish

⚡️ Calories650
🥩 Protein47g
🍞 Carbs29g
🧈 Fat37g

FRESH BURRATA

Poached Persimmons, Roasted Hazelnuts, Micro Watercress, Grilled Sourdough Baguette Vegetarian|Nuts

⚡️ Calories640
🥩 Protein18g
🍞 Carbs60g
🧈 Fat30g

POTATO LEEK FLATBREAD

Confit Leeks, Brie, Endive Slaw, Fines Herbs Vegetarian

⚡️ Calories640
🥩 Protein22g
🍞 Carbs78g
🧈 Fat28g
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Sub Truffle Fries

4

⚡️ Calories640
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

CRISPY PORK BELLY

Castelvetrano Olives & Roasted Pepper Caper Relish (paired with Limerick Lanes Cellars, Grenache)Gluten-Free|Dairy-Free

⚡️ Calories540
🥩 Protein28g
🍞 Carbs12g
🧈 Fat34g

CAJUN DUSTED FRIES

Hot Honey Ranch Vegetarian

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat22g

Sub Impossible

4

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

VANILLA BEAN CREME BRULEE

Lavender Shortbread Cookie Vegetarian|Gluten-Free|Nuts

⚡️ Calories460
🥩 Protein9g
🍞 Carbs52g
🧈 Fat24g

FRENCH ONION SOUP

Gruyere, Beef Jus, Baguette

⚡️ Calories430
🥩 Protein17g
🍞 Carbs44g
🧈 Fat20g

DUCK LIVER MOUSSE

On Brioche, Fig Jam (paired with Far Niente "Dolce", Semillon Blend)

⚡️ Calories430
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

ROASTED BEET SALAD

Endive, Valley Ford Gorgonzola, Sumac Candied Walnut, Golden Balsamic (paired with Patz & Hall Dutton Ranch, Chardonnay) Vegetarian|Gluten-Free|Nuts

⚡️ Calories420
🥩 Protein12g
🍞 Carbs26g
🧈 Fat28g

GRILLED MAITAKE MUSHROOM

Wild Rice Pilaf, Melted Leeks, Turnips, Pistachio Pesto Vegan|Gluten-Free|Nuts

⚡️ Calories420
🥩 Protein12g
🍞 Carbs46g
🧈 Fat16g

Add Chicken

8 Add Chicken

⚡️ Calories373
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

LITTLE GEM CAESAR SALAD

Focaccia Croutons, Spiced Sunflower Seeds, Shaved Parmesan

⚡️ Calories360
🥩 Protein14g
🍞 Carbs32g
🧈 Fat20g

SMOKED MOUNT LASSEN TROUT DIP

Grilled Rosemary Bread Sustainable Fish

⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

CRISPY BRUSSELS SPROUTS

Miso Apple Cider Vinaigrette, Pickled Fresno Chili, Crispy Shallots Vegetarian

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

Sub Onion Rings

4

⚡️ Calories320
🥩 Protein4g
🍞 Carbs28g
🧈 Fat20g

AHI TUNA CARPACCIO

Sea Beans Watermelon Radish, Yuzu Aioli, Chili Oil (paired with Merry Edwards, Sauvignon Blanc)Gluten-Free|Dairy-Free

⚡️ Calories260
🥩 Protein25g
🍞 Carbs6g
🧈 Fat15g

ICE CREAM OF THE DAY

Vegetarian|Gluten-Free

⚡️ Calories260
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

POINT REYES GOUDA

Apricot Compote (paired with Gundlach Bundschu, Dry Gewürztraminer)Vegetarian|Gluten-Free

⚡️ Calories220
🥩 Protein9g
🍞 Carbs20g
🧈 Fat12g

SORBET OF THE DAY

Vegan|Gluten-Free

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Add Shrimp

12 Add Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

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About 38º North Lounge Nutrition Information

Discover the nutritional content of menu items at 38º North Lounge in Sonoma, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "38º North Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/38-north-lounge-sonoma-ca. Accessed December 31, 2025.
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