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350 Grace restaurant logo - View nutrition facts, calories, and macros for menu items at 350 W 22nd St Unit 114/ 115, Norfolk, VA 23517

350 Grace

Nutrition Facts & Calorie Information

350 W 22nd St Unit 114/ 115, Norfolk, VA 23517

22items analyzed
"The menu leans toward rich, calorie-dense Southern comfort food (fried dishes, creamy mac & cheese, big steaks), so overall it’s better suited for bulking than strict cutting, though there are lighter salads and soups for balance. For cutting, pick the Smoked Greens Soup or the Organic Mustard Greens & Strawberry Salad β€” or the Grilled Atlantic Coast Salmon with a vegetable side β€” to keep calories and protein sensible. For bulking, choose the Cold Water Lobster Mac & Cheese or the Cast Iron New York Strip Loin for high calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cold Water Lobster Mac & Cheese

with penne pasta and a three cheeses sauce, served with smoked andouille sausage and grilled mustard greens

⚑️ Calories1250
πŸ₯© Protein56g
🍞 Carbs98g
🧈 Fat65g

Cast Iron New York Strip Loin

Served with roasted vegetables, buttermilk mashed potatoes, and smoked barbecue sauce

⚑️ Calories880
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat50g

Black Garlic Molasses Glazed Half Cornish Hen

Served maple sweet potatoes, fried okra, tomato marmalade and melted goat cheese

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g
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Carolina Shrimp and Roasted Red Grits

Served with smoked sausage and Cajun tomato cream

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Must Have Meat Loaf

Served with ΙΎre roasted vegetables, buttermilk mashed potatoes and morel mushroom demi

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Fried Green Tomatoes

served with lobster- tomato marmalade, grilled spinach, and balsamic syrup

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Grilled Atlantic Coast Salmon

Served with a ragout of butter beans, corn, asparagus and Campari tomatoes

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

Grilled Eggplant Steak

served with creamless green pea vichyssoise, roasted tomato-garlic confit, and charred mushrooms

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat24g

Caesar Salad

served with anchovies, pickled peppers, and creamy horseradish dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat28g

Honey Roasted Beets and Goat Cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Aunt Becky Meatloaf Meatballs

served with tomato glaze, pickled red cabbage, peppers, and fire-roasted onions

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat15g

Cheese Roasted Red Grits

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Southern Fried James River Oysters

Baked with grilled spinach and Pecorino cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g
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Heirloom Tomatoes Salad

Served with fresh basil, goat cheese, oil and red wine vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat18g

Buttermilk Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Bacon Spiked Kale Greens

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Fried Okra

Organic

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Fried Okra

served with stewed tomatoes and goat cheese

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Organic Mustard Greens & Strawberry Salad

served with fresh strawberries, shaved fennel, crispy apples and buttermilk dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Rotisserie Glazed Turnips

with black-garlic molasses

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat3g

Smoked Greens Soup

served with warm corn salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Grilled Organic Pork Loin

served with fire roasted vegetables, maple sweet potato and Tabasco honey

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 350 Grace Nutrition Information

Discover the nutritional content of menu items at 350 Grace in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "350 Grace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/350-grace-22nd-st-unit-114-115-norfolk-va. Accessed December 31, 2025.
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