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33 Staves restaurant logo - View nutrition facts, calories, and macros for menu items at 4174 Rowan, Lexington, KY 40517

33 Staves

Nutrition Facts & Calorie Information

4174 Rowan, Lexington, KY 40517

45items analyzed
"This menu skews toward hearty, high-calorie, high-fat comfort dishes and is generally more suited to bulking than strict cutting, though it has several lighter options for balance. For cutting, choose the Grilled Shrimp (170 kcal, 36 g protein, 2 g fat) or build a plate from Two Eggs + Fresh Fruit + Toast to keep calories low and protein up. For bulking, go with Steak & Eggs (1,164 kcal, 77 g protein) or the Kentuckyaki Wings/Biscuit Basket for big calorie and fat loads."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BAKED BRIE IN PUFF PASTRY

Baked French Brie, Spring Valley Elderberry Jam, Fresh Berries, Apple Slices, Crostini's

⚡️ Calories1580
🥩 Protein58g
🍞 Carbs133g
🧈 Fat93g

DOUBLE SMASH BURGER

Two 4 oz Beef Patties, Pimento Cheese, Smoked Bacon, Pickles, Tomato, Lettuce, Fries

⚡️ Calories1257
🥩 Protein63g
🍞 Carbs54g
🧈 Fat87g

KENTUCKYAKI WINGS

Jumbo Chicken Wings, Spicy Teriyaki Sauce or Dry Rub, Blue Cheese or Ranch Dressing, Celery

⚡️ Calories1220
🥩 Protein58g
🍞 Carbs38g
🧈 Fat98g
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TRIFECTA BREAKFAST SANDWICH

Two Eggs, American Cheese, Bacon, Country Ham or Sausage, House Sauce, Texas Toast, Breakfast Potatoes

⚡️ Calories1200
🥩 Protein49g
🍞 Carbs94g
🧈 Fat61g

STEAK & EGGS

8 oz. New York Strip, Two Eggs, Hollandaise, Breakfast Potatoes

⚡️ Calories1164
🥩 Protein77g
🍞 Carbs33g
🧈 Fat87g

CHICKEN ALFREDO

Linguini Pasta, Garlic, Parmesan Cheese, Grilled or Blackened Chicken

⚡️ Calories1120
🥩 Protein54g
🍞 Carbs103g
🧈 Fat60g

BISCUIT BASKET

Four Fresh Buttermilk Biscuits, Local Preserves, Whipped Butter V

⚡️ Calories1100
🥩 Protein14g
🍞 Carbs122g
🧈 Fat59g

KENTUCKY HOT BROWN

Texas Toast, Roasted Turkey, Smoked Ham, White Cheddar Mornay, Tomatoes, Bacon, Sharp Cheddar Cheese

⚡️ Calories1020
🥩 Protein58g
🍞 Carbs46g
🧈 Fat68g

SOUTHWEST OMELET

Chorizo, Onions, Bell Pepper, Tomatoes, Chipotle Colby Cheese, Avocado, Salsa, Sour Cream, Breakfast Potatoes

⚡️ Calories1000
🥩 Protein47g
🍞 Carbs50g
🧈 Fat69g

KENTUCKY BEER CHEESE

House-made Beer Cheese, Crackers, Radish, Carrots, Celery, Chili Crisp

⚡️ Calories980
🥩 Protein33g
🍞 Carbs32g
🧈 Fat78g

GRILLED CHICKEN SANDWICH

Grilled Chicken Breast, Spicy Mayo, Coleslaw, Dill Pickles, Fries

⚡️ Calories920
🥩 Protein45g
🍞 Carbs96g
🧈 Fat50g

DENVER OMELET

Country Ham, Bell Peppers, Tomatoes, Cheddar Cheese, Breakfast Potatoes

⚡️ Calories900
🥩 Protein47g
🍞 Carbs49g
🧈 Fat59g

SPINACH ARTICHOKE DIP

Fresh Spinach, Artichoke Hearts, Parmesan, and Mozzarella Cheese, House Made Tortilla Chips

⚡️ Calories900
🥩 Protein28g
🍞 Carbs62g
🧈 Fat61g
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PEPPERCORN CRUSTED FILET MEDALLIONS

Filet Medallions, Compound Herb Butter, Red Skin Mashed Potatoes, Heirloom Carrots

⚡️ Calories900
🥩 Protein50g
🍞 Carbs46g
🧈 Fat56g

BRIOCHE FRENCH TOAST

Brioche Bread, Mixed Berry Compote, Maple Syrup, Whipped Cream, Side of Bacon

⚡️ Calories880
🥩 Protein30g
🍞 Carbs112g
🧈 Fat62g

CHOCOLATE LAVA CAKE

Vanilla Ice Cream, Whipped Cream, Chocolate Sauce

⚡️ Calories820
🥩 Protein8g
🍞 Carbs95g
🧈 Fat40g

COUNTRY SUNRISE

Two Buttermilk Biscuits, Stone Cross Farm Sausage Gravy, Chives, Two Eggs

⚡️ Calories815
🥩 Protein31g
🍞 Carbs52g
🧈 Fat58g

APPLE PURSE

Puff Pastry, Apples, Cinnamon, Bourbon Caramel Sauce, Vanilla Ice Cream

⚡️ Calories800
🥩 Protein8g
🍞 Carbs89g
🧈 Fat43g

BLACKENED SALMON

Wild Rice, Sauteed Zucchini and Squash, Garlic

⚡️ Calories800
🥩 Protein53g
🍞 Carbs42g
🧈 Fat49g

BACKSTRETCH BREAKFAST

Two Eggs Your Way, Choice of Sourdough Toast, Wheat Toast or Biscuit, Bacon, Country Ham or Sausage, Breakfast Potatoes or Fresh Fruit

⚡️ Calories750
🥩 Protein32g
🍞 Carbs42g
🧈 Fat45g

BLUEGRASS BENEDICT

Two Eggs, Country Ham, Collard Greens, Biscuit, Hollandaise, Sliced Tomato

⚡️ Calories740
🥩 Protein35g
🍞 Carbs40g
🧈 Fat53g

BUTTERNUT SQUASH RAVIOLI

Sage Brown Butter Sauce

⚡️ Calories680
🥩 Protein18g
🍞 Carbs78g
🧈 Fat32g

HERB CHICKEN

Fresh Thyme, Lemon, White Wine, Artichoke Hearts, Blistered Cherry Tomatoes, Garlic, Wild Rice

⚡️ Calories660
🥩 Protein63g
🍞 Carbs54g
🧈 Fat22g

HASH BOWL

Choice of Bacon or Chorizo, Two Eggs, Onions, Bell Peppers, Mushrooms, Tomatoes, Spinach, Cheddar Cheese, Everything Bagel Seasoning, Breakfast Potatoes

⚡️ Calories653
🥩 Protein31g
🍞 Carbs47g
🧈 Fat40g

GARDEN OMELET

Bell Peppers, Onions, Spinach, Mushrooms, Tomatoes, Cheddar Cheese, Breakfast Potatoes V

⚡️ Calories575
🥩 Protein28g
🍞 Carbs40g
🧈 Fat35g

CINNAMON ROLL OVERNIGHT OATS

Oat Milk, Pecans, Cinnamon, Greek Yogurt, Cream Cheese Icing, Served Hot or Cold V GF

⚡️ Calories530
🥩 Protein19g
🍞 Carbs53g
🧈 Fat27g

APPLE WALNUT SALAD

Mixed Greens, Candied Walnuts, Dried Cranberries, Red Onions, Crumbled Blue Cheese, House Made Balsamic Dressing

⚡️ Calories525
🥩 Protein11g
🍞 Carbs46g
🧈 Fat38g

CRISPY FRIED ZUCCHINI CHIPS

Crispy Zucchini Chips, House-Made Ranch Dressing

⚡️ Calories480
🥩 Protein5g
🍞 Carbs32g
🧈 Fat34g

FRUIT SMOOTHIE BOWL

Strawberries, Blueberries, Bananas, Almond Milk, Granola VG GF

⚡️ Calories435
🥩 Protein9g
🍞 Carbs82g
🧈 Fat12g

WEDGE SALAD

Iceberg Lettuce, Crumbled Blue Cheese, Cherry Tomatoes, Crumbled Smoked Bacon, Red Onions, House Made Blue Cheese Dressing

⚡️ Calories435
🥩 Protein16g
🍞 Carbs10g
🧈 Fat38g

SEASONAL DESSERT

Chef's Choice Seasonal Dessert

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

YOGURT & FRUIT PARFAIT

Greek Vanilla Yogurt, Fresh Berries, Granola, Honey V GF

⚡️ Calories410
🥩 Protein18g
🍞 Carbs64g
🧈 Fat11g

SIDE OF SAUSAGE

2 Patties

⚡️ Calories360
🥩 Protein12g
🍞 Carbs2g
🧈 Fat32g

Grilled Salmon

⚡️ Calories350
🥩 Protein34g
🍞 Carbs0g
🧈 Fat22g

Grilled or Fried Chicken

⚡️ Calories320
🥩 Protein30g
🍞 Carbs8g
🧈 Fat18g

BREAKFAST POTATOES

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat14g

BISCUT

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

COUNTRY HAM

⚡️ Calories210
🥩 Protein18g
🍞 Carbs1g
🧈 Fat15g

CARROT APPLE SOUP

Roasted Carrots, Apples, Cinnamon, Nutmeg, Allspice

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat6g

Grilled Shrimp

⚡️ Calories170
🥩 Protein36g
🍞 Carbs2g
🧈 Fat2g

TWO EGGS

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

SIDE OF BACON

3 Strips of Bacon

⚡️ Calories130
🥩 Protein9g
🍞 Carbs0g
🧈 Fat10g

FRESH FRUIT

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

TOAST

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

SIDE OF GRAVY

⚡️ Calories70
🥩 Protein1g
🍞 Carbs6g
🧈 Fat5g

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About 33 Staves Nutrition Information

Discover the nutritional content of menu items at 33 Staves in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "33 Staves Menu - Nutrition Facts – Macros & Calories." https://macros.menu/33-staves-lexington-ky. Accessed December 31, 2025.
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