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322 BBQ & Bar - Wilmington, Delaware restaurant logo - View nutrition facts, calories, and macros for menu items at 1845 Marsh Rd, Wilmington, DE 19810

322 BBQ & Bar - Wilmington, Delaware

Nutrition Facts & Calorie Information

1845 Marsh Rd, Wilmington, DE 19810

6items analyzed
"Overall, the menu leans toward bulking—it's calorie-dense with notable fat and carbs—though there are protein-forward options that can work for cutting if portions are controlled. Cutting pick: Brisket Plate (650 kcal, 56 g protein, 22 g carbs, 34 g fat). Bulking pick: Bacon Mac Attack Burger (1100 kcal, 52 g protein, 62 g carbs, 64 g fat). For a more balanced option, the Brisket Sandwich (670 kcal, 46 g protein, 32 g carbs, 38 g fat) is a solid middle-ground choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Mac Attack Burger

This week only — sink your teeth into our fresh-ground brisket, chuck & short rib burger, crowned with creamy three-cheese...

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs62g
🧈 Fat64g

Hot Honey Deluxe Sandwich

Hot Honey Crispy Chicken Sandwich Deluxe, featuring a perfectly fried chicken fillet topped with fresh lettuce, juicy to...

⚡️ Calories760
🥩 Protein38g
🍞 Carbs55g
🧈 Fat34g

Brisket Sandwich

Our Brisket Sandwich features tender, slow-smoked brisket served on a unique donut roll, offering a delightful combinati...

⚡️ Calories670
🥩 Protein46g
🍞 Carbs32g
🧈 Fat38g
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Brisket Plate

Enjoy our Brisket Plate, which offers a generous serving of our slow-smoked brisket. Known for its rich flavor and tende...

⚡️ Calories650
🥩 Protein56g
🍞 Carbs22g
🧈 Fat34g

BBQ Slider Special

BBQ heaven with our Slider Sampler! Featuring three mini sliders—each one showcasing a different classic: slow-smoked br...

⚡️ Calories640
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Pulled Pork Sandwich

Our Pulled Pork Sandwich features succulent, 14-hour slow-smoked pork butt, meticulously pulled by hand to ensure tender...

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

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About 322 BBQ & Bar - Wilmington, Delaware Nutrition Information

Discover the nutritional content of menu items at 322 BBQ & Bar - Wilmington, Delaware in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "322 BBQ & Bar - Wilmington, Delaware Menu - Nutrition Facts – Macros & Calories." https://macros.menu/322-bbq-bar-wilmington-delaware-wilmington-de. Accessed December 31, 2025.
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