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321 Empanadas restaurant logo - View nutrition facts, calories, and macros for menu items at 874 W Eau Gallie Blvd, Melbourne, FL 32935

321 Empanadas

Nutrition Facts & Calorie Information

874 W Eau Gallie Blvd, Melbourne, FL 32935

8items analyzed
"Overall this menu leans toward balanced eating — individual items are moderate in calories (≈300–380 kcal) but protein varies, so it can fit either goal with smart choices. For cutting, choose the Baked Chicken Empanada or the Yellow Chili (~300–330 kcal, 18–20 g protein) and skip the sweet/cream-cheese options and extra sauces. For bulking, add a Pineapple Cream Cheese (380 kcal) or an extra empanada (or pair chicken + pineapple) to raise calories while keeping some protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pineapple Cream Cheese

Price: $2.29

⚡️ Calories380
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Empanada Keychain

Price: $5.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs32g
🧈 Fat20g

Baked Chicken Empanada

Price: $4.75

⚡️ Calories330
🥩 Protein18g
🍞 Carbs32g
🧈 Fat15g
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Baked Vegetarian Empanada

Price: $3.75

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g

Baked Beef Empanada

Price: $4.75

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Yellow Chili (mild)

Price: $1.19

⚡️ Calories300
🥩 Protein20g
🍞 Carbs24g
🧈 Fat16g

Red Chili Sauce

Price: $1.25

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Green Sauce (mild)

Price: $0.98

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About 321 Empanadas Nutrition Information

Discover the nutritional content of menu items at 321 Empanadas in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "321 Empanadas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/321-empanadas-melbourne-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy