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318 Cafe

Nutrition Facts & Calorie Information

318 Water St, Excelsior, MN 55331

56items analyzed
"318 Cafe’s menu blends indulgent small plates with solid protein options; portions tend to be calorie-dense, so it skews toward bulking unless you pick lean items. Overall, it leans bulking, though there are lean-cutting options if you select carefully. Cutting pick: Turkey, Apple & Brie (420 kcal, 28 g protein) for solid protein at a moderate calorie load. Bulking pick: Chicken Pesto (975 kcal, 66 g protein) for a high-energy, muscle-building option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pesto

juicy chicken breast with bacon, mozzarella, tomato, basil pesto, dijon mayo on ciabatta

⚡️ Calories975
🥩 Protein66g
🍞 Carbs43g
🧈 Fat51g

Meatball Man

house-made meatballs, roasted peppers, onion, rosemary, 318 red sauce, topped with mozzarella

⚡️ Calories820
🥩 Protein45g
🍞 Carbs64g
🧈 Fat34g

Garden Turkey

turkey, bacon, tomato, greens, avocado, radish and lemon garlic aioli on naan

⚡️ Calories782
🥩 Protein43g
🍞 Carbs60g
🧈 Fat44g
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Cheese & Charcuterie Board

⚡️ Calories730
🥩 Protein32g
🍞 Carbs31g
🧈 Fat49g

Chorizo

potato, guacamole, queso fresco, pico de gallo

⚡️ Calories710
🥩 Protein34g
🍞 Carbs52g
🧈 Fat39g

Veggie

potato, black bean & corn salsa, guacamole, queso fresco, chipotle sour cream

⚡️ Calories700
🥩 Protein24g
🍞 Carbs72g
🧈 Fat28g

El Cubano

pulled pork, ham, swiss cheese, pickles, dijon, baguette

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Falafel Sandwich

falafel, roasted vegetables, magic green sauce, roasted red pepper sauce, with a side of tzatziki sauce on naan

⚡️ Calories690
🥩 Protein22g
🍞 Carbs90g
🧈 Fat26g

Date Night

blue cheese, ham, mozzarella, arugula, roasted garlic oil, sliced dates, balsamic reduction

⚡️ Calories640
🥩 Protein27g
🍞 Carbs46g
🧈 Fat34g

Savory Sunday

egg, sautéed onion, peppers, mushroom, swiss, chipotle sour cream on ciabatta

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Chicken

black bean & corn salsa, cheddar, guacamole

⚡️ Calories615
🥩 Protein71g
🍞 Carbs37g
🧈 Fat21g

Chips & Guacamole

⚡️ Calories600
🥩 Protein8g
🍞 Carbs60g
🧈 Fat32g

Roasted Beet

avocado, walnuts, chevre, arugula, citrus and balsamic vinaigrette

⚡️ Calories590
🥩 Protein12g
🍞 Carbs36g
🧈 Fat51g
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Tuna Melt

melted swiss and cheddar, tomato

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat24g

Breakfast Burrito

scrambled egg, black bean & corn salsa, cheddar, chipotle sour cream; Add Chorizo, Pork, or Chicken for $3.00

⚡️ Calories560
🥩 Protein26g
🍞 Carbs62g
🧈 Fat22g

Bacon, Egg, and Swiss Bagel

⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat23g

Vegetarian Breakfast Tacos

⚡️ Calories540
🥩 Protein30g
🍞 Carbs54g
🧈 Fat24g

Sausage, Egg, and Jam Bagel

⚡️ Calories530
🥩 Protein24g
🍞 Carbs67g
🧈 Fat16g

Cheese Quesadilla

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat26g

Belgian Waffle

whipped cream, strawberries, maple syrup

⚡️ Calories500
🥩 Protein9g
🍞 Carbs74g
🧈 Fat18g

Chorizo Zucchini

open-faced ciabatta with mozzarella, red pepper flakes, garlic

⚡️ Calories480
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g

Zucchini

basil pesto, basil, greek olives, goat cheese, onion, red pepper flakes, parmesan and mozzarella

⚡️ Calories469
🥩 Protein20g
🍞 Carbs18g
🧈 Fat31g

Breakfast Sandwich

egg, spinach, cheddar, choice of ham or bacon, ciabatta

⚡️ Calories453
🥩 Protein34g
🍞 Carbs40g
🧈 Fat20g

Greek Quinoa Bowl

tri-color quinoa, cherry tomato, cucumber, greek olives, feta, tzatziki and roasted red pepper sauce

⚡️ Calories445
🥩 Protein16g
🍞 Carbs59g
🧈 Fat18g

Nutella and Banana Toast

⚡️ Calories425
🥩 Protein9g
🍞 Carbs77g
🧈 Fat13g

Blackberry Salad

mixed greens, red onion, goat cheese, candied walnuts

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

Veggie Quesadilla

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat20g

Turkey, Apple & Brie

honey-pecan butter, whole wheat

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Breakfast Pizza

bacon, pico de gallo, spinach, egg, cheddar

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

Quiche

made fresh daily, served with greens

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat28g

Soup

served with baguette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat12g

Avocado Toast

whole wheat toast, avocado, red pepper flakes, arugula, served with two hard-boiled eggs

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Turkey Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Peanut Butter & Jelly

⚡️ Calories410
🥩 Protein13g
🍞 Carbs41g
🧈 Fat22g

Carrot Cake

with cream cheese frosting

⚡️ Calories400
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Ham Sandwich

⚡️ Calories380
🥩 Protein22g
🍞 Carbs38g
🧈 Fat12g

Asian Noodle Salad

soba noodles, mushrooms, cucumber, peppers, cilantro, spring greens, soy ginger dressing

⚡️ Calories380
🥩 Protein12g
🍞 Carbs58g
🧈 Fat10g

Old Fashioned Oatmeal

brown sugar, cinnamon raisins

⚡️ Calories364
🥩 Protein6g
🍞 Carbs82g
🧈 Fat3g

Roasted Pork

chipotle sour cream, pico de gallo, queso fresco

⚡️ Calories360
🥩 Protein31g
🍞 Carbs6g
🧈 Fat20g

Quiche

changes daily

⚡️ Calories350
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Pepperoni

mozzarella, red sauce, basil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Lemon Pie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Mousse of the Week

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Assorted Baked Goods

changes daily, ask

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Yogurt & Granola

strawberries, honey

⚡️ Calories320
🥩 Protein9g
🍞 Carbs60g
🧈 Fat6g

Berry Crisp

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

Meatballs

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat18g

Mushroom and Thyme Baguette

⚡️ Calories280
🥩 Protein8g
🍞 Carbs52g
🧈 Fat6g

Cupcakes!

⚡️ Calories260
🥩 Protein3g
🍞 Carbs38g
🧈 Fat12g

Mushroom

sauteed mushroom and onion, rosemary, truffle oil, mozzarella, parmesan

⚡️ Calories199
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

Truffle Popcorn

⚡️ Calories180
🥩 Protein3g
🍞 Carbs18g
🧈 Fat12g

Fruit & Cheese

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Spinach Dip

⚡️ Calories170
🥩 Protein8g
🍞 Carbs6g
🧈 Fat12g

Devils on Horseback

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Caprese Salad

grape tomato, fresh-milk mozzarella, basil, balsamic

⚡️ Calories120
🥩 Protein5g
🍞 Carbs14g
🧈 Fat6g

Spring Pea & Mint Hummus

⚡️ Calories80
🥩 Protein3g
🍞 Carbs7g
🧈 Fat5g

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About 318 Cafe Nutrition Information

Discover the nutritional content of menu items at 318 Cafe in Excelsior, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "318 Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/318-cafe-excelsior-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy