316 Oyster Bar & Seafood Grill Nutrition Facts & Calorie Information
80 Menu Items Analyzed
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#4 Steam Pot 1 1/2 lbs. king crab legs, smoked sausage, corn on the cob and red potatoes steamed in our specially seasoned broth.
β‘οΈ Calories: 1300
π₯© Protein: 89g
π Carbs: 70g
π§ Fat: 63g
BBQ Ribs Fall off the bone!
β‘οΈ Calories: 1200
π₯© Protein: 70g
π Carbs: 50g
π§ Fat: 90g
Combination BBQ Ribs & BBQ Chicken
β‘οΈ Calories: 1200
π₯© Protein: 80g
π Carbs: 50g
π§ Fat: 85g
#3 Steam Pot 1 1/4 lbs. snow crab legs, smoked sausage, corn on the cob and red potatoes steamed in our specially seasoned broth.
β‘οΈ Calories: 1000
π₯© Protein: 60g
π Carbs: 90g
π§ Fat: 30g
Snow Crab Legs (1-1/4 lb.) with drawn butter.
β‘οΈ Calories: 980
π₯© Protein: 90g
π Carbs: 0g
π§ Fat: 72g
Grilled Chicken Linguine With marinara or alfredo sauce.
β‘οΈ Calories: 850
π₯© Protein: 50g
π Carbs: 90g
π§ Fat: 30g
#2 Steam Pot Mussels, clams, oysters, shrimp, smoked sausage, corn on the cob and red potatoes all steamed in our specially seasoned broth.
β‘οΈ Calories: 850
π₯© Protein: 45g
π Carbs: 60g
π§ Fat: 35g
Seafood Dip Delicious blend of seafood, spices, and cheese served with fried tortilla chips.
β‘οΈ Calories: 800
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 50g
Angus Beef Ribeye Chargrilled, hand trimmed daily.
β‘οΈ Calories: 800
π₯© Protein: 70g
π Carbs: 0g
π§ Fat: 55g
BBQ Ribs
β‘οΈ Calories: 750
π₯© Protein: 45g
π Carbs: 10g
π§ Fat: 50g
Deviled Crab (4) 3 oz.each served fried or broiled.
β‘οΈ Calories: 720
π₯© Protein: 68g
π Carbs: 36g
π§ Fat: 36g
Grilled Shrimp Linguine With marinara or alfredo sauce.
β‘οΈ Calories: 700
π₯© Protein: 35g
π Carbs: 90g
π§ Fat: 25g
Three Seafood Combination
β‘οΈ Calories: 700
π₯© Protein: 50g
π Carbs: 55g
π§ Fat: 25g
Shrimp Plate with French Fries
β‘οΈ Calories: 700
π₯© Protein: 35g
π Carbs: 65g
π§ Fat: 30g
Fish Nuggets With French Fries
β‘οΈ Calories: 700
π₯© Protein: 28g
π Carbs: 60g
π§ Fat: 34g
Shrimp Kaboom Fried shrimp, tossed in our special sauce, served over lettuce.
β‘οΈ Calories: 650
π₯© Protein: 32g
π Carbs: 45g
π§ Fat: 35g
316 Cobb Salad Lettuce, tomato, hardboiled eggs, chopped bacon, avocado, green onions, and bleu cheese crumbles.
β‘οΈ Calories: 620
π₯© Protein: 33g
π Carbs: 25g
π§ Fat: 42g
Seafood Linguine Shrimp, scallops, clams, mussels, green onions & peppers in a white sauce.
β‘οΈ Calories: 620
π₯© Protein: 30g
π Carbs: 72g
π§ Fat: 25g
Linguine Alfredo Or Marinara
β‘οΈ Calories: 620
π₯© Protein: 15g
π Carbs: 65g
π§ Fat: 30g
#1 Steam Pot Snow crab legs, mussels, clams, oysters, shrimp, smoked sausage, corn on the cob and red potatoes cooked in our specially seasoned broth.
β‘οΈ Calories: 620
π₯© Protein: 55g
π Carbs: 40g
π§ Fat: 25g
Shrimp boil 1/2 lb. peel & eat shrimp, smoked sausage, corn on the cob and red potatoes all seasoned and served the 316 way.
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 70g
π§ Fat: 20g
Filet Mignon (8 oz.) & Lobster Tail (8 oz.)
β‘οΈ Calories: 600
π₯© Protein: 48g
π Carbs: 0g
π§ Fat: 42g
Blackened Salmon Linguine Salmon filet with cajun spices on a bed of linguine with sauteed mushrooms & green onions in a lemon butter sauce.
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 25g
Two Seafood Combination
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 25g
π§ Fat: 30g
Cheese Fries With cheddar, jack cheese, green onions, and bacon bits.
β‘οΈ Calories: 570
π₯© Protein: 10g
π Carbs: 37g
π§ Fat: 40g
King Crab Legs 1-1/2 lb. serving with drawn butter.
β‘οΈ Calories: 500
π₯© Protein: 82g
π Carbs: 0g
π§ Fat: 34g
Shrimp Platter Medium size-fried or Broiled-panned in butter.
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 20g
π§ Fat: 25g
Mixed Grill Seafood Salmon, sea scallops & fantail shrimp.
β‘οΈ Calories: 450
π₯© Protein: 40g
π Carbs: 5g
π§ Fat: 25g
Chicken Fingers (3) With French Fries
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 25g
Smothered Chicken Breast Grilled chicken breast topped with Monterey jack, sauteed mushrooms, green peppers & onions.
β‘οΈ Calories: 420
π₯© Protein: 45g
π Carbs: 10g
π§ Fat: 20g
Jalapeno Shrimp 5 Fantail shrimp, stuffed with jalapeno pepper and wrapped in bacon.
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 5g
π§ Fat: 30g
Potato Skins Topped with green onions, bacon bits, and cheese, served with sour cream.
β‘οΈ Calories: 400
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 25g
Linguine With marinara or alfredo sauce.
β‘οΈ Calories: 400
π₯© Protein: 12g
π Carbs: 75g
π§ Fat: 10g
French Fries
β‘οΈ Calories: 365
π₯© Protein: 3g
π Carbs: 63g
π§ Fat: 17g
Chicken Fingers 4 Fingers - served with honey mustard sauce.
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 14g
Alligator Bites Spicy Alligator Bites with a tangy sauce.
β‘οΈ Calories: 320
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 12g
Stuffed Mushrooms 5 mushrooms with 316 seafood stuffing.
β‘οΈ Calories: 316
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 12g
Stuffed Tilapia Stuffed with 316 dressing & baked. (Tender tilapia filet, better than flounder)
β‘οΈ Calories: 316
π₯© Protein: 30g
π Carbs: 10g
π§ Fat: 18g
Snow Crab Legs 1/2 lb. served with drawn butter.
β‘οΈ Calories: 310
π₯© Protein: 42g
π Carbs: 0g
π§ Fat: 16g
Garden Fresh Salad Mixed greens, cheddar cheese, red onions, tomatoes and croutons.
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 15g
Buffalo Shrimp Fried shrimp, tossed in buffalo sauce, served over lettuce.
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 20g
π§ Fat: 15g
Popcorn Shrimp Tasty tender bite size morsels served fried.
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 15g
Filet Mignon Chargrilled & bacon wrapped.
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 1g
π§ Fat: 21g
Fantail Shrimp
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 10g
Rice Pilaf
β‘οΈ Calories: 280
π₯© Protein: 6g
π Carbs: 46g
π§ Fat: 9g
Steamed Shrimp We catchβem, you peelβem.
β‘οΈ Calories: 275
π₯© Protein: 45g
π Carbs: 0g
π§ Fat: 4g
New England Clam Chowder A creamy seafood favorite - made the 316 way.
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Fantail Shrimp Fried, grilled or blackened.
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 15g
π§ Fat: 12g
Angus Beef Sirloin Chargrilled, hand trimmed.
β‘οΈ Calories: 250
π₯© Protein: 26g
π Carbs: 0g
π§ Fat: 17g
Filet Mignon (4 oz.), Lobster Tail (4 oz.) & 3 Grilled Fantail Shrimp
β‘οΈ Calories: 250
π₯© Protein: 23g
π Carbs: 0g
π§ Fat: 17g
Clam Strips Hand breaded & lightly fried.
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Crab Cakes Our own delicious recipe of crabmeat & dressing, a 316 favorite.
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 15g
π§ Fat: 10g
Flounder Fried.
β‘οΈ Calories: 240
π₯© Protein: 24g
π Carbs: 3g
π§ Fat: 14g
Oyster Stew With milk or water.
β‘οΈ Calories: 220
π₯© Protein: 7g
π Carbs: 12g
π§ Fat: 18g
Parmesan Roasted Oysters 6 oysters on the half shell, topped with our special parmesan mix & roasted.
β‘οΈ Calories: 220
π₯© Protein: 18g
π Carbs: 8g
π§ Fat: 14g
Salmon Broiled or grilled.
β‘οΈ Calories: 206
π₯© Protein: 22g
π Carbs: 0g
π§ Fat: 13g
Calamari Rings Served mild or spicy.
β‘οΈ Calories: 200
π₯© Protein: 14g
π Carbs: 15g
π§ Fat: 10g
Spicy Steamed Shrimp With Old Bay Seasoning.
β‘οΈ Calories: 200
π₯© Protein: 24g
π Carbs: 2g
π§ Fat: 10g
Tilapia Fried.
β‘οΈ Calories: 200
π₯© Protein: 20g
π Carbs: 0g
π§ Fat: 11g
Steamed Oysters Available at oyster bar only. 1/2 Peck & Peck.
β‘οΈ Calories: 200
π₯© Protein: 15g
π Carbs: 12g
π§ Fat: 8g
Oyster Rockfeller 6 oysters, topped with a blend of spinach, parsley, bacon, spices, and cheese.
β‘οΈ Calories: 190
π₯© Protein: 10g
π Carbs: 9g
π§ Fat: 14g
Oysters Fried or Broiled.
β‘οΈ Calories: 190
π₯© Protein: 5g
π Carbs: 9g
π§ Fat: 4g
Tuna Broiled or grilled.
β‘οΈ Calories: 184
π₯© Protein: 39g
π Carbs: 0g
π§ Fat: 2g
Grilled, Fried or BBQ Chicken Breast
β‘οΈ Calories: 165
π₯© Protein: 31g
π Carbs: 0g
π§ Fat: 4g
Baked Potato
β‘οΈ Calories: 160
π₯© Protein: 4g
π Carbs: 37g
π§ Fat: 0g
Catfish Fried.
β‘οΈ Calories: 150
π₯© Protein: 17g
π Carbs: 0g
π§ Fat: 9g
Corn on the Cob
β‘οΈ Calories: 150
π₯© Protein: 5g
π Carbs: 35g
π§ Fat: 2g
Cole Slaw
β‘οΈ Calories: 150
π₯© Protein: 1g
π Carbs: 15g
π§ Fat: 10g
Salad
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 10g
π§ Fat: 9g
Vegetable Of The Day
β‘οΈ Calories: 150
π₯© Protein: 5g
π Carbs: 20g
π§ Fat: 7g
Clams, Raw or Steamed With cocktail sauce.
β‘οΈ Calories: 148
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 2g
Rooster Shooter Raw oyster, beer, horseradish.
β‘οΈ Calories: 148
π₯© Protein: 8g
π Carbs: 10g
π§ Fat: 1g
Sea Scallops
β‘οΈ Calories: 140
π₯© Protein: 23g
π Carbs: 7g
π§ Fat: 1g
Shrimp Cocktail 5 giant shrimp served chilled with 316 Special Cocktail Sauce.
β‘οΈ Calories: 100
π₯© Protein: 24g
π Carbs: 2g
π§ Fat: 1g
Cold Water Lobster Tail
β‘οΈ Calories: 90
π₯© Protein: 19g
π Carbs: 2g
π§ Fat: 1g
Super Shooter Raw oyster, vodka, cocktail sauce, hot sauce.
β‘οΈ Calories: 75
π₯© Protein: 7g
π Carbs: 5g
π§ Fat: 1g
#2 4 oysters, 4 clams, 1/4 lb. shrimp, cluster of crab legs.
β‘οΈ Calories: 67
π₯© Protein: 7g
π Carbs: 4g
π§ Fat: 2g
Rooster Raw oyster, saltine cracker, jalapeno pepper slice, horseradish, black pepper & hot sauce.
β‘οΈ Calories: 55
π₯© Protein: 5g
π Carbs: 7g
π§ Fat: 2g
#1 4 oysters, 4 clams, 1/4 lb. shrimp.
β‘οΈ Calories: 48
π₯© Protein: 5g
π Carbs: 3g
π§ Fat: 1g
Lobster Combo 4 oz. lobster tail, salmon & fantail shrimp.
β‘οΈ Calories: 0
π₯© Protein: 0g
π Carbs: 0g
π§ Fat: 0g
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