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314 Social, Bar & Restaurant

Nutrition Facts & Calorie Information

750 Casino Center Dr, Maryland Heights, MO 63043

29items analyzed
"314 Social’s menu skews toward high-calorie, higher-fat fare (fried sides, pizza builds) even though there are protein-forward options like salads and bowls. For cutting, a solid choice is Chicken Tenders (260 kcal, 25 g protein, 12 g fat) to maximize protein with relatively lower calories. For bulking, Build-A-Pizza (3200 kcal, 170 g protein) delivers a massive surplus, though a more moderate bulking option is Chicken Bowl (815 kcal, 59 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build-A-Pizza

12" STL-style, toppings $1 each: sausage, pepperoni, bacon, hamburger, mushrooms, green peppers, red onion, jalapenos, tomatoes, black olives, banana peppers, grilled chicken, spinach

⚑️ Calories3200
πŸ₯© Protein170g
🍞 Carbs220g
🧈 Fat140g

Buffalo Chicken (Pizza)

12" STL-style, buffalo sauce, andouille sausage, blackened chicken, mozzarella

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat50g

Chicken Bowl

chicken, black beans, corn, peppers, pico de gallo, Chihuahua cheese, avocados, brown rice

⚑️ Calories815
πŸ₯© Protein59g
🍞 Carbs95g
🧈 Fat24g
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Blues Brisket Burger

lettuce, tomato, red onions, pickle, American or provolone on brioche bun drizzled with our secret sauce

⚑️ Calories805
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat45g

Class of '67 Cheesesteak

(description not legible in image)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat34g

Loaded Tots

tater tots topped with sour cream, bacon, green onion, pico de gallo, cheddar, cheese sauce

⚑️ Calories700
πŸ₯© Protein21g
🍞 Carbs58g
🧈 Fat45g

BBQ Chipotle Chicken

12" STL-style, chipotle bbq sauce, grilled chicken, caramelized red onion, mozzarella, cilantro

⚑️ Calories650
πŸ₯© Protein43g
🍞 Carbs54g
🧈 Fat22g

Fried Cod Sandwich

cheddar, tartar sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat32g

Cobb

romaine, spinach, apple cured bacon, grilled chicken, colby jack, tomatoes, avocados, croutons

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat28g

Caesar

romaine, croutons, parmesan; add chicken $3

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat29g

Grilled Cheese + Tomato Bisque

(no description provided)

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat28g

Buffalo Chicken

available as sandwich or wrap

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat22g

Breakfast Sammie

bacon, egg, cheese on brioche bun

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat29g
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Basket of Fries

(no description provided)

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat26g

Quesadilla

add steak or chicken $3

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat22g

Centene Club

smoked turkey, applewood smoked bacon, lettuce, tomato, pesto aioli

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat20g

Toasted Ravioli

(no description provided)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat18g

Chicken Wings

house buffalo, traditional buffalo, bbq; add fries or tots $3; bone-in only

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat22g

Chicken Tenders

(no description provided)

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat12g

Tomato Bisque

(no description provided)

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

Potato Skins

(small) or (large) portions

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat9g

Soup of the Day

(no description provided)

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat5g

Pretzel Bites

(no description provided)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat1g

Soda - Pepsi Products

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs41g
🧈 Fat0g

Coffee or Hot Cocoa

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat4g

Gatorade

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Side Salad

(no description provided)

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Pure Leaf Tea

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Aquafina Water

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 314 Social, Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at 314 Social, Bar & Restaurant in Maryland Heights, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "314 Social, Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/314-social-bar-restaurant-maryland-heights-mo. Accessed December 31, 2025.
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