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313 Franklin - Cocktails and Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 313 Franklin St B, South Hill, VA 23970

313 Franklin - Cocktails and Kitchen

Nutrition Facts & Calorie Information

313 Franklin St B, South Hill, VA 23970

12items analyzed
"This menu is energy-dense overall, with several high-fat mains and carb-heavy entrees, though there are some protein-forward, lighter options (shrimp, mahi, salads) that can fit different goals. For cutting: Peel and eat shrimp—high protein (110 g) with low carbs (9 g) and moderate fat, about 600 kcal. For bulking: Grilled ribeye steak—very high calories and fat (1250 kcal, 78 g fat) with solid protein (85 g) to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled ribeye steak

with stuffed baked potato and asparagus

⚡️ Calories1250
🥩 Protein85g
🍞 Carbs60g
🧈 Fat78g

Black and Bleu Burger

with fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat60g

Alfredo pasta

with shrimp, chicken and sausage

⚡️ Calories980
🥩 Protein62g
🍞 Carbs68g
🧈 Fat42g
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Chips loaded with pulled pork

cheddar, jalapenos, scallions

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Peel and eat shrimp

with seasoning, cocktail sauce and garlic butter

⚡️ Calories600
🥩 Protein110g
🍞 Carbs9g
🧈 Fat14g

Roasted chicken and mash

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat16g

Mahi Mahi fillet

with mango chutney, rice and grilled asparagus

⚡️ Calories520
🥩 Protein40g
🍞 Carbs65g
🧈 Fat9g

Grilled Citrus Mahi Mahi

with rice pilaf and grilled asparagus

⚡️ Calories450
🥩 Protein52g
🍞 Carbs42g
🧈 Fat9g

Cheesecake

with strawberries and whipped cream

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat26g

Wedge salad

classic wedge salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs14g
🧈 Fat32g

Crab dip

appetizer

⚡️ Calories250
🥩 Protein13g
🍞 Carbs8g
🧈 Fat18g

Spinach salad

with mixed berries, carrots, red onion and goat cheese

⚡️ Calories192
🥩 Protein10g
🍞 Carbs18g
🧈 Fat7g

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About 313 Franklin - Cocktails and Kitchen Nutrition Information

Discover the nutritional content of menu items at 313 Franklin - Cocktails and Kitchen in South Hill, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "313 Franklin - Cocktails and Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/313-franklin-cocktails-and-kitchen-south-hill-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy