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313 Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 3990 John R St, Detroit, MI 48201

313 Deli

Nutrition Facts & Calorie Information

3990 John R St, Detroit, MI 48201

41items analyzed
"The menu skews toward high-calorie, high-fat comfort options (burgers, loaded sides, cheesesteaks), so it’s overall more suited to bulking than cutting. For a good cutting pick, the Tuna Fish Sandwich (333 kcal, 24 g protein, 13 g fat) provides solid protein with a modest calorie load. For bulking, the Philly Cheesesteak (1250 kcal, 55 g protein, 150 g carbs, 60 g fat) delivers a big calorie and carb boost to support workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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313 Burger

With fries and drink.

⚑️ Calories1400
πŸ₯© Protein35g
🍞 Carbs170g
🧈 Fat60g

Philly Cheesesteak

With fries.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat60g

The Texan Sandwich

Chopped brisket tossed in BBQ sauce with melted queso and haystack onions.

⚑️ Calories1020
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat52g
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Famous Loaded Fries

Fries, chopped brisket, queso, BBQ sauce, and scallions.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat46g

Philly Cheesesteak Sub

Thinly sliced beef, onions, green peppers, American cheese, and mayo.

⚑️ Calories905
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat45g

Motown Sausage

JalapeΓ±o sausage, chopped brisket, queso sauce, BBQ sauce, and haystack onions.

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat42g

626 Burger

Double beef patties, American cheese, lettuce, tomato, and onion.

⚑️ Calories830
πŸ₯© Protein62g
🍞 Carbs34g
🧈 Fat60g

Motown Burger

Sliced brisket, beef patty, pepper jack cheese, onions, jalapeΓ±os, lettuce, and our signature sauce.

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat42g

Cheese Quesadilla

Served with fries.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Grilled Cheese

Served with fries.

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat38g

Corktown Chicken Sandwich

Grilled chicken, beef bacon, pepper-jack cheese, lettuce, and onion.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat34g

Grilled Chicken Sub

With fries.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

The Blue Beast

Beef patty, blue cheese, red onion, lettuce, tomato, turkey/beef bacon, cajun seasoning, and mayo.

⚑️ Calories750
πŸ₯© Protein47g
🍞 Carbs8g
🧈 Fat62g
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Tex-Mex Tacos

Three tacos with shredded brisket topped with fresh pico de gallo and our signature sauce, served with wedged limes and avocado.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Chicken Tenders

Served with fries.

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat28g

Hot Dog

Served with fries.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Fish Sandwich

With fries.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat25g

Patty Melt

Marble rye bread, beef patty, Swiss cheese, and caramelized onions.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

Reuben Sandwich

Thinly sliced corn beef, Swiss cheese, sauerkraut, and thousand island dressing.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Pick Two Combo

Your choice of two: brisket (1/4 pound), wings (3 piece), or sausage link. Served with one side.

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat30g

Smoked BBQ Wings (6 Piece)

Smoked party wings served dry or with sauce choices: BBQ, Spicy BBQ, Buffalo, Lemon Pepper.

⚑️ Calories570
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat42g

House Salad

Arcadian harvest, cherry tomatoes, goat cheese, avocado and cornbread croutons with our house dressing.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat34g

Quinoa Kale Salad

Kale, cherry tomatoes, pickled onions, shredded parmesan and quinoa with Italian dressing. Add brisket or chicken for an additional price.

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat20g

Quesadilla

Chopped brisket, mozzarella cheese, BBQ sauce, and scallions.

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat26g

Mushroom Swiss Burger

Beef patty, Swiss cheese, mushrooms, and mayo.

⚑️ Calories495
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat41g

Bacon, Egg & Cheese Sandwich

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat26g

Chicken Sub Sandwich

Grilled chicken, onions, green peppers, mayo, and lettuce.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat18g

Fish Sandwich

Cod fish, lettuce, and tartar sauce.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat18g

Hushpuppies (6 Piece)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs84g
🧈 Fat24g

Pastrami sandwich

Sliced pastrami meat, pickles, onions, mustard, and Swiss cheese.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat18g

Bacon Bliss Burger

Beef patty, turkey/beef bacon, American cheese, ketchup, and mustard.

⚑️ Calories408
πŸ₯© Protein33g
🍞 Carbs6g
🧈 Fat29g

Veggie Burger

Black bean patty, American cheese, lettuce, tomato, and onion.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat15g

BLT Sandwich

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat18g

Brisket (1/3 Pound)

Served with one side.

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat14g

Macaroni Salad

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat16g

Potato Salad

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Tuna Fish Sandwich

Tuna fish, lettuce, tomatoes, and mayo.

⚑️ Calories333
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat13g

313 Burger

Beef patty, American cheese, lettuce, tomato, and onion.

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat23g

Fried Onion Rings (6 Piece)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Fried JalapeΓ±o Peppers (6 Piece)

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat19g

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About 313 Deli Nutrition Information

Discover the nutritional content of menu items at 313 Deli in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "313 Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/313-deli-detroit-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy