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313 Cafe

Nutrition Facts & Calorie Information

807 By Pass 123 #16, Seneca, SC 29678

34items analyzed
"Overall, the menu is energy-dense with many high-calorie, protein-forward items, making it more bulking-friendly than cutting, though solid cutting options exist. Cutting pick: Woodward Salad (446 kcal, 37 g protein, 12 g fat) for a high-protein, lower-fat option. Bulking pick: Chicken Salad Melt (980 kcal, 52 g protein) for calories and protein, though fat is higher. Note to watch for melts, burgers, and desserts when aiming to cut."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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313 Steakburger

steakburger, cheese, lettuce, tomato, ketchup, mayonnaise, mustard, brioche bun, kettle chips

⚡️ Calories1043
🥩 Protein49g
🍞 Carbs67g
🧈 Fat64g

Chicken Salad Melt

house-made chicken salad, Jones bacon, tomato, Muenster cheese, ciabatta bread, kettle chips

⚡️ Calories980
🥩 Protein52g
🍞 Carbs83g
🧈 Fat46g

BGTA Wrap

Jones bacon, mixed greens, tomato, avocado, garlic aioli, herb tortilla, kettle chips

⚡️ Calories860
🥩 Protein30g
🍞 Carbs70g
🧈 Fat42g
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Grilled Chicken & Quinoa Salad with Matcha Dressing

grilled chicken, mixed greens, quinoa, cucumbers, avocado, feta cheese, house-made matcha dressing

⚡️ Calories825
🥩 Protein64g
🍞 Carbs51g
🧈 Fat40g

Omelette

meat/veggie/both, home fries, toast

⚡️ Calories820
🥩 Protein42g
🍞 Carbs70g
🧈 Fat44g

Chicken Nachos

tortilla chips, queso, black beans, shredded lettuce, pico de gallo, jalapeños, sour cream, salsa verde

⚡️ Calories780
🥩 Protein26g
🍞 Carbs85g
🧈 Fat28g

Gyro

grilled gyro meat, lettuce, tomato, cucumber, garlic naan, tzatziki, kettle chips

⚡️ Calories780
🥩 Protein32g
🍞 Carbs90g
🧈 Fat28g

Waffles with Fresh Fruit

two waffles, fresh fruit, whipped cream, maple syrup

⚡️ Calories750
🥩 Protein14g
🍞 Carbs110g
🧈 Fat22g

Detroit-Style Hot Dog (The Coney)

hot dog, chili sauce, mustard, raw onions, kettle chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g

Ham and Cheese Melt

Virginia baked ham, dijon mustard, Muenster cheese, ciabatta bread, kettle chips

⚡️ Calories665
🥩 Protein45g
🍞 Carbs52g
🧈 Fat31g

S'mores Waffle Sundae

Sweet Belgian waffle, toasted marshmallow, graham cracker crumble, whipped cream, chocolate sauce

⚡️ Calories650
🥩 Protein12g
🍞 Carbs112g
🧈 Fat18g

Raspberry Crème Brûlée Cheesecake

White chocolate raspberry cheesecake, sugared crème brûlée, whipped cream

⚡️ Calories640
🥩 Protein11g
🍞 Carbs54g
🧈 Fat34g

Black Beans & Harissa-Roasted Veggie Bowl

sweet potatoes, black beans, sautéed greens, tomatoes, honey, cilantro, harissa, egg

⚡️ Calories563
🥩 Protein31g
🍞 Carbs102g
🧈 Fat6g
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Turkey Melt

turkey, dijon mustard, tomato, Muenster cheese, ciabatta bread, kettle chips

⚡️ Calories550
🥩 Protein33g
🍞 Carbs50g
🧈 Fat21g

BCA

everything bagel, cream cheese, avocado

⚡️ Calories530
🥩 Protein15g
🍞 Carbs65g
🧈 Fat26g

Chocolate Toffee Mousse

Golden toffee crunches, creamy chocolate mousse, coffee liqueur

⚡️ Calories520
🥩 Protein7g
🍞 Carbs52g
🧈 Fat34g

The Joe

Jones bacon, local egg, cheese, everything bagel

⚡️ Calories510
🥩 Protein28g
🍞 Carbs59g
🧈 Fat20g

Seared Tuna Salad

seared tuna, mixed greens, avocado, red onion, ginger dressing, furikake seasoning, toasted sesame

⚡️ Calories480
🥩 Protein44g
🍞 Carbs18g
🧈 Fat22g

Hippi Dippie Veggie Wrap

mixed greens, cucumbers, shaved carrots, radish, sun-dried tomato, hummus, herb wrap, kettle chips

⚡️ Calories480
🥩 Protein12g
🍞 Carbs66g
🧈 Fat20g

Boring Bessie

two eggs, bacon or sausage, grits or home fries, toast

⚡️ Calories450
🥩 Protein24g
🍞 Carbs47g
🧈 Fat19g

The Oscar

Mexican chorizo, local egg, flour tortillas

⚡️ Calories450
🥩 Protein26g
🍞 Carbs44g
🧈 Fat30g

Woodward Salad

grilled chicken, mixed greens, shaved carrots, cucumber, cherry tomatoes, dried cranberries, red onion, balsamic or ranch

⚡️ Calories446
🥩 Protein37g
🍞 Carbs48g
🧈 Fat12g

Gelato

Vanilla bean gelato, chocolate sauce, whipped cream

⚡️ Calories430
🥩 Protein6g
🍞 Carbs50g
🧈 Fat23g

Affogato

Vanilla bean gelato, espresso, whipped cream, chocolate sauce

⚡️ Calories420
🥩 Protein7g
🍞 Carbs42g
🧈 Fat22g

Granola Parfait

vanilla Greek yogurt, fresh fruit, Mt. Gilead Granola

⚡️ Calories420
🥩 Protein16g
🍞 Carbs54g
🧈 Fat12g

Lunch Grilled Shrimp Tacos

grilled shrimp, slaw, avocado, cilantro, onion, salsa verde, flour tortillas

⚡️ Calories420
🥩 Protein32g
🍞 Carbs39g
🧈 Fat14g

Key Lime Pie

Killer key lime pie, homemade graham cracker crust, whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat18g

Assorted Pastries, Croissants, Muffins

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Avocado Toast

smashed avocado, honey, pumpkin seeds, red pepper flakes, toasted ciabatta bread

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat17g

Ice Cream Sandwich

Flavors vary. Check out our current selection in store!

⚡️ Calories280
🥩 Protein5g
🍞 Carbs38g
🧈 Fat12g

Whitney Salad

mixed greens, shaved carrots, cucumber, cherry tomatoes, dried cranberries, red onion, balsamic or ranch

⚡️ Calories265
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

Seasonal Fruit Bowl

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat0g

Soup of the Day

⚡️ Calories110
🥩 Protein5g
🍞 Carbs18g
🧈 Fat2g

King of Pops Popsicles

Famous popsicles from Atlanta, GA. Check out our rotating flavors in store!

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

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About 313 Cafe Nutrition Information

Discover the nutritional content of menu items at 313 Cafe in Seneca, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "313 Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/313-cafe-seneca-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy