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Menu

310 Pub

Nutrition Facts & Calorie Information

310 S Lake Ave, Duluth, MN 55802

100items analyzed
"This menu is heavy on fried foods, burgers and calorie-dense pizzas, so overall it’s more suited to bulking than cutting. For cutting, pick the Supreme Pizza (320 kcal) and swap fries for a side salad with dressing on the side to keep calories down. For bulking, the Build Your Own Pizza (1,200 kcal, 50 g protein, 150 g carbs) is an easy high-calorie, high-carb choice to meet caloric surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

Sausage, pepperoni, bacon, Canadian bacon $24.99

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs240g
🧈 Fat150g

Double Pepperoni Pizza

$21.99

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat120g

Build Your Own Pizza

$16.99

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g
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Pub Burger

Bacon, beer cheese, pub sauce, onion rings $16.99

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs65g
🧈 Fat80g

Hand Breaded Chicken Tenders

W/ fries & choice of dipping sauce $14.99

⚡️ Calories1045
🥩 Protein38g
🍞 Carbs98g
🧈 Fat55g

Bulldog Burger

patties loaded with cheese curds, fried onion, pub sauce, & American cheese on a brioche bun $18.99

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Build Your Own Mac

$13.99

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat50g

Buffalo Chicken Mac

$15.99

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Patty Melt

CHEDDAR, SWISS, FRIED ONIONS, & PUB SAUCE ON MARBLE RYE $15.99

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Brown Sugar Burger

Cinnamon brown sugar bacon, cheddar cheese, fried onions, BBQ $16.99

⚡️ Calories900
🥩 Protein40g
🍞 Carbs72g
🧈 Fat50g

Build Your Own Pizza

$17.99

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Hand Breaded Boneless Wings (Med)

boneless wings with choice of sauces and ranch or blue cheese $20.99

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Pub Burger

Bacon, beer cheese, pub sauce, onion rings $15.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g
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Nachos

Fresh tortilla chips, jalapeños, black olives, pico, & shredded lettuce, with cheese sauce $16.99

⚡️ Calories850
🥩 Protein14g
🍞 Carbs95g
🧈 Fat45g

Nachos

Fresh tortilla chips, jalapeños, black olives, pico, & shredded lettuce, with cheese sauce $15.99

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Wings (Small)

bone in wings with choice of sauce and ranch or blue cheese $11.99

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat60g

Hand Breaded Boneless Wings (Small)

boneless wings with choice of sauce and ranch or blue cheese $11.99

⚡️ Calories800
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g

Hand Breaded Chicken Tenders

w/ fries & choice of dipping sauce $14.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

BBQ Chicken Pizza

BBQ sauce, grilled chicken, bacon, onion, provolone, cilantro $21.99

⚡️ Calories800
🥩 Protein36g
🍞 Carbs90g
🧈 Fat30g

Wings (Med)

Bone in wings with choice of sauces and ranch or blue cheese $22.99

⚡️ Calories800
🥩 Protein52g
🍞 Carbs9g
🧈 Fat54g

Pub Skins

Fried potato wedges, bacon, cheese, w/ seasoned sour cream $9.99

⚡️ Calories800
🥩 Protein20g
🍞 Carbs75g
🧈 Fat45g

Buffalo Chicken Wrap

Crispy chicken, buffalo sauce, lettuce, tomato shredded cheese, ranch, w/ choice of side $14.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Avocado Burger

Avocado, bacon, pepper jack, dill mayo $16.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g

Crispy Chicken Wrap

Crispy chicken, cheddar cheese, lettuce, tomato, bacon, ranch, w/ choice of side $14.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Corned Beef Reuben

Marble rye loaded with corned beef, swiss cheese, sauerkraut, & pub sauce with choice of side $17.99 OUT OF STOCK

⚡️ Calories800
🥩 Protein38g
🍞 Carbs60g
🧈 Fat45g

Bulldog Burger

Patties loaded with cheese curds, fried onion, pub sauce, & American cheese on a brioche bun $19.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Hand Breaded Boneless Wings (Small)

Boneless wings with choice of sauce and ranch or blue cheese $12.99

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Jalapeño Burger

Jalapeños, pepper jack, jalapeño aioli $14.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Reuben Rolls

Corned beef, swiss cheese, saurkraut. Served with TapHouse sauce $12.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

Patty Melt

Cheddar, swiss, fried onions, & pub sauce on marble rye $16.99

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Avocado Burger

Avocado, bacon, pepper jack, dill mayo $15.99

⚡️ Calories720
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Buffalo Chicken Wrap

crispy chicken, buffalo sauce, lettuce, tomato shredded cheese, ranch, w/ choice of side $14.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Build Your Own Mac

$12.99

⚡️ Calories700
🥩 Protein21g
🍞 Carbs82g
🧈 Fat31g

Wings (Small)

Bone in wings with choice of sauce and ranch or blue cheese $12.99

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

California Burger

Avocado, LTO, dill mayo $15.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Buffalo Chicken Mac

$15.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

French Fries (Basket)

$8.99

⚡️ Calories698
🥩 Protein7g
🍞 Carbs63g
🧈 Fat45g

Quesadilla

Choice of chicken, taco beef, or steak. Served w/ salsa and sour cream $13.99

⚡️ Calories690
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Chicken Caesar Wrap

grilled chicken, romaine, Caesar dressing, parmesan cheese, w/ choice of side $13.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Brown Sugar Burger

Cinnamon brown sugar bacon, cheddar cheese, fried onions, BBQ $15.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Fajita Chicken Wrap

grilled fajita chicken, sauteed peppers & onions, pepper jack cheese & pub sauce on a hoagie w/ choice of side $15.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Crispy Chicken Wrap

crispy chicken, cheddar cheese, lettuce, tomato, bacon, ranch, w/ choice of side $14.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cajun Mac

Andouille sausage & grilled chicken w/green peppers & onion in a Cajun mac sauce topped with diced tomato $16.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Cheese Curds

Breaded cheddar cheese curds served w/ choice of dipping sauce $11.99

⚡️ Calories650
🥩 Protein21g
🍞 Carbs50g
🧈 Fat40g

Jalapeño Burger

Jalapeños, pepper jack, jalapeño aioli $14.99

⚡️ Calories650
🥩 Protein26g
🍞 Carbs47g
🧈 Fat34g

Cajun Mac

Andouille sausage & grilled chicken w/green peppers & onion in a Cajun mac sauce topped with diced tomato $16.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Fajita Chicken Wrap

Grilled fajita chicken, sauteed peppers & onions, shredded lettuce, pepper jack cheese & chipotle ranch in a garlic herb wrap $15.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Corned Beef Reuben

MARBLE RYE LOADED WITH CORNED BEEF, SWISS CHEESE, SAUERKRAUT, & PUB SAUCE WITH CHOICE OF SIDE $17.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Reuben Rolls

Corned beef, swiss cheese, saurkraut. Served with TapHouse sauce $12.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Wings (Med)

bone in wings with choice of sauces and ranch or blue cheese $20.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

California Burger

Avocado, LTO, dill mayo $14.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Choice of chicken, taco beef, or steak. Served w/ salsa and sour cream $14.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Cheeseburger

classic burger with American cheese $12.99

⚡️ Calories530
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Cheeseburger

Classic burger with American cheese $13.99

⚡️ Calories530
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Cheese Curds

Breaded cheddar cheese curds served w/ choice of dipping sauce $11.99

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Southwest Salad

Romaine lettuce, with choice of grilled chicken or seasoned taco Beef, pico de gallo, black olives, shredded cheese, sauteed peppers & onions. w/ chipotle ranch $15.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Onion Rings

Crispy beer battered onion rings $10.99

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Hand Breaded Boneless Wings (Med)

Boneless wings with choice of sauces and ranch or blue cheese $22.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Kids Mac

$7.99

⚡️ Calories500
🥩 Protein11g
🍞 Carbs74g
🧈 Fat18g

Pretzel Sticks

Bavarian pretzel sticks served w/ cheese sauce $11.99

⚡️ Calories480
🥩 Protein10g
🍞 Carbs90g
🧈 Fat12g

Caesar Salad

Chopped romaine, grilled chicken, parmesan cheese, croutons, tossed in Caesar dressing $15.99

⚡️ Calories470
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Pickle Fries

crispy fried pickles served w/ chipotle ranch dressing $10.99

⚡️ Calories450
🥩 Protein6g
🍞 Carbs36g
🧈 Fat32g

French Fries (Basket)

$8.99

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Mozzarella Sticks

Breaded mozzarella sticks served w/ choice of sauce $11.99

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Pub Skins

Fried potato wedges, bacon, cheese, w/ seasoned sour cream $9.99

⚡️ Calories420
🥩 Protein11g
🍞 Carbs38g
🧈 Fat26g

Onion Rings

Crispy beer battered onion rings $10.99

⚡️ Calories410
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Sweet Potato Fries (basket)

$9.99

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Sweet Potato Fries (side)

$4.99

⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat17g

Bacon Cheeseburger Pizza

Burger, bacon, cheddar cheese, with pub sauce. served w/ pickles $21.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Kids Mac

$7.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Kids Cheeseburger

$7.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tots (Basket)

$8.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Pickle Fries

Crispy fried pickles served w/ chipotle ranch dressing $11.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Kids Cheeseburger

$7.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

French Fries (side)

$3.99

⚡️ Calories377
🥩 Protein4g
🍞 Carbs35g
🧈 Fat25g

French Fries (side)

$3.99

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Mozzarella Sticks

Breaded mozzarella sticks served w/ choice of sauce $11.99

⚡️ Calories360
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g

Tots (Basket)

$8.99

⚡️ Calories350
🥩 Protein5g
🍞 Carbs32g
🧈 Fat22g

Meat Lovers Pizza

Sausage, pepperoni, bacon, Canadian bacon $22.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Tots (side)

$3.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs37g
🧈 Fat20g

Sweet Potato Fries (basket)

$9.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Chips & Salsa

$6.99

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Supreme Pizza

Sausage, pepperoni, mushroom, onion, green peppers, black olives $21.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Kids Corn Dogs

$7.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat16g

Pretzel Sticks

Bavarian pretzel sticks served w/ cheese sauce $10.99

⚡️ Calories300
🥩 Protein7g
🍞 Carbs55g
🧈 Fat5g

Kids Chicken Tenders

$7.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Supreme Pizza

Sausage, pepperoni, mushroom, onion, green peppers, black olives $23.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Kids Chicken Tenders

$7.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Hamburger

$7.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Kids Corn Dogs

$7.99

⚡️ Calories290
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Special Pizza

Sausage, pepperoni, mushroom, onion $20.99

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Kids Hamburger

$7.99

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato Fries (side)

$4.99

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat11g

Tots (side)

$3.99

⚡️ Calories230
🥩 Protein2g
🍞 Carbs28g
🧈 Fat13g

Side Salad

$4.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Chips & Salsa

$5.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Side Salad

$4.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Side Sauce

$1.50

⚡️ Calories50
🥩 Protein0g
🍞 Carbs5g
🧈 Fat3g

Side Sauce

$1.50

⚡️ Calories50
🥩 Protein0g
🍞 Carbs2g
🧈 Fat5g

Side Sauce

$1.50

⚡️ Calories30
🥩 Protein0g
🍞 Carbs4g
🧈 Fat2g

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About 310 Pub Nutrition Information

Discover the nutritional content of menu items at 310 Pub in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "310 Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/310-pub-duluth-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy