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30hop restaurant logo - View nutrition facts, calories, and macros for menu items at 114 N 145th St Boys Town, NE 68010

30hop

Nutrition Facts & Calorie Information

114 N 145th St Boys Town, NE 68010

8items analyzed
"This menu skews toward bulking — many items are calorie-dense with high fat and carbs (big burgers, beers, and cocktails). For cutting, pick the lower-calorie Classic Burger (354 kcal, 17 g protein) and skip beer/cocktails or swap fries for a side salad. For bulking, go for the larger Classic Burger (550 kcal) ± an appetizer or a 500 kcal Old Fashioned to hit a higher calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Classic Burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

30 hop old fashioneds

⚡️ Calories500
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g

Appetizers

⚡️ Calories354
🥩 Protein9g
🍞 Carbs32g
🧈 Fat22g
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Classic Burgers

⚡️ Calories354
🥩 Protein17g
🍞 Carbs31g
🧈 Fat18g

23 oz. select beer mugs

⚡️ Calories300
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Appetizers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

23 oz. select beer mugs

⚡️ Calories200
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

30 hop old fashioneds

⚡️ Calories170
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

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About 30hop Nutrition Information

Discover the nutritional content of menu items at 30hop in Boys Town, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "30hop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/30hop-lees-summit-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy