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Menu

302 Social Eatery and Barroom

Nutrition Facts & Calorie Information

70 Rehoboth Ave, Rehoboth Beach, DE 19971

11items analyzed
"The menu offers a mix of lighter salads and thicker mains, with most entrees around 350–560 kcal and protein in the 8–34 g range, plus one very high-calorie option (302 MUSSELS at 1000 kcal). Overall, it leans toward bulking potential but still has solid cutting-friendly picks; there are enough protein-forward, moderate-calorie choices to support either goal. Cutting pick: Mediterranean Salad (420 kcal, 28 g protein, 18 g fat). Bulking pick: 302 MUSSELS (1000 kcal, 60 g protein) or a Cheeseburger (520 kcal, 28 g protein) if you want a more balanced-but-higher-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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302 MUSSELS

Arrabbiata style + italian sausage + wine + spicy marinara + chili oil + parsley + garlic ciabatta

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs84g
🧈 Fat50g

BALSAMIC STEAK SALAD

Field greens + red onion + cherry tomatoes + cucumber + parmesan + toasted walnuts + honey mustard vinaigrette

⚡️ Calories560
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g

CRAB DIP

Jumbo shrimp + old bay + onions + potatoes

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
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CHEESEBURGER

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

MAC N CHEESE

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

BLACKENED FISH

Shore style + horseradish + old bay + garlic ciabatta

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

QUESADILLA

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

MEDITERRANEAN SALAD

Blackened shrimp + mango slaw + sriracha lime crema + pineapple pico

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

CAESAR SALAD

Romaine + red onion + cherry tomatoes + carrots + olives + hearts of palm + feta + red wine vinaigrette

⚡️ Calories353
🥩 Protein9g
🍞 Carbs22g
🧈 Fat25g

302 HOUSE SALAD

Romaine + shaved parmesan + house-made ciabatta croutons + 302 caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

HOT DOG

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

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About 302 Social Eatery and Barroom Nutrition Information

Discover the nutritional content of menu items at 302 Social Eatery and Barroom in Rehoboth Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "302 Social Eatery and Barroom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/302-social-eatery-and-barroom-rehoboth-beach-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy