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302 Food Plug
Nutrition Facts & Calorie Information
1110 Newport Gap Pike, Wilmington, DE 19804
52items analyzed
"The menu is very calorie-dense with many fried and loaded items, leaning more toward bulking or balanced eating than strict cutting. Good cutting pick: Grilled Chicken Over Rice (480 kcal, 48 g protein, 8 g fat). Good bulking pick: Steak Egg Rolls Platter (1200 kcal, 68 g protein, 110 g carbs, 62 g fat). To cut more, choose leaner proteins with greens or sides like Collard Greens and avoid loaded fries or egg-roll platters."
- PawSort:
Steak Egg Rolls Platter
⚡️ Calories1200
🥩 Protein68g
🍞 Carbs110g
🧈 Fat62g
Half Buffalo & Half Steak with Fries
⚡️ Calories1180
🥩 Protein78g
🍞 Carbs68g
🧈 Fat48g
Buffalo Egg Rolls Platter
⚡️ Calories1150
🥩 Protein66g
🍞 Carbs122g
🧈 Fat58g
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Cheesesteak Loaded Fries
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g
Cheesesteak Egg Roll with Fries
⚡️ Calories1100
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g
Loaded Shrimp Fries
⚡️ Calories1025
🥩 Protein45g
🍞 Carbs110g
🧈 Fat45g
Crispy Tenders Platter
⚡️ Calories980
🥩 Protein58g
🍞 Carbs92g
🧈 Fat38g
Crispy Tender Loaded Fries
⚡️ Calories950
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g
Half Salmon & Half Steak with Fries
⚡️ Calories820
🥩 Protein50g
🍞 Carbs50g
🧈 Fat45g
Salmon Egg Roll with Fries
⚡️ Calories820
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g
Buffalo Chicken Egg Roll with Fries
⚡️ Calories800
🥩 Protein34g
🍞 Carbs85g
🧈 Fat32g
Salmon Loaded Fries
⚡️ Calories780
🥩 Protein38g
🍞 Carbs70g
🧈 Fat34g
Half Salmon & Half Chicken Buffalo Egg Rolls Platter
⚡️ Calories720
🥩 Protein42g
🍞 Carbs48g
🧈 Fat30g
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Download MacrosMap →Half Salmon & Half Steak Egg Rolls Platter
⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g
Half Salmon & Half Buffalo with Fries
⚡️ Calories665
🥩 Protein45g
🍞 Carbs45g
🧈 Fat32g
Tenders Over Rice
⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat15g
Salmon Over Rice
⚡️ Calories570
🥩 Protein43g
🍞 Carbs44g
🧈 Fat23g
Salmon Egg Roll Platter
⚡️ Calories550
🥩 Protein38g
🍞 Carbs48g
🧈 Fat22g
Hot Fish Sandwich
⚡️ Calories520
🥩 Protein25g
🍞 Carbs48g
🧈 Fat22g
Spicy Chicken Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g
Fish Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g
Extra Salmon
⚡️ Calories520
🥩 Protein45g
🍞 Carbs2g
🧈 Fat28g
Double Shrimp with Salmon
⚡️ Calories507
🥩 Protein65g
🍞 Carbs0g
🧈 Fat26g
Single Steak Roll
⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g
Grilled Chicken Over Rice
⚡️ Calories480
🥩 Protein48g
🍞 Carbs45g
🧈 Fat8g
Chicken Sandwich
⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g
Shrimp Over Rice
⚡️ Calories420
🥩 Protein28g
🍞 Carbs56g
🧈 Fat9g
Chocolate Fudge Layer Cake
⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g
Single Buffalo Roll
⚡️ Calories360
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g
Macaroni & Cheese
⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g
Red Velvet Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs52g
🧈 Fat15g
Half Steak & Half Buffalo Platter
⚡️ Calories330
🥩 Protein49g
🍞 Carbs0g
🧈 Fat9g
Fried Fish
⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat15g
Single Salmon Roll
⚡️ Calories320
🥩 Protein17g
🍞 Carbs38g
🧈 Fat9g
Banana Pudding
⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g
Fried Fish (No Sides)
⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat16g
French Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g
Strawberry Puff Pastrie
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Tenders
⚡️ Calories320
🥩 Protein25g
🍞 Carbs26g
🧈 Fat14g
Seafood Salad
⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g
Mashed Potatoes And Gravy
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Coleslaw
⚡️ Calories210
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g
White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Honey BBQ
⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g
Buttermilk Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Plug Sauce
⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g
Buffalo sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
Shrimp
⚡️ Calories99
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Sweet Potatoes
⚡️ Calories86
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
Collard Greens
⚡️ Calories60
🥩 Protein5g
🍞 Carbs10g
🧈 Fat1g
Ketchup
⚡️ Calories19
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Hot Sauce
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About 302 Food Plug Nutrition Information
Discover the nutritional content of menu items at 302 Food Plug in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "302 Food Plug Menu - Nutrition Facts – Macros & Calories." https://macros.menu/302-food-plug-wilmington-de. Accessed December 31, 2025.