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300 East

Nutrition Facts & Calorie Information

300 East Blvd, Charlotte, NC 28203

51items analyzed
"Overall this menu skews calorie-dense and comfort-forward (many 600–1,200 kcal entrées), so it’s generally more suited to bulking, though there are several leaner choices for someone cutting. For a cutting pick try the Pan Roasted Green Circle Chicken Breast (450 kcal, 35 g protein) — high protein with moderate calories and fat. For bulking, the Chicken & Biscuits (1,200 kcal, 80 g protein) will give a large calorie and protein boost to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Biscuits

Potato Salad or Mac & Cheese, Seasonal Slaw, Lusty Monk Mustard, Two Cans of Seasonal Wine

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat50g

The Usual

Chicken Salad, Asparagus, Mushrooms, Cheddar, Thousand Island, Hoagie, Baked Open-Faced

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Vanilla Custard Filled French Toast

Candied Nuts, Seasonal Fruit, Vermont Maple Syrup

⚡️ Calories850
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g
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Crab Cake Benny Stack

Fried Egg*, Tomato & Pepper Jam, Avocado, Pickled Onion, Citrus Hollandaise, English Muffin

⚡️ Calories850
🥩 Protein38g
🍞 Carbs92g
🧈 Fat38g

Sweet Potato Ravioli

Gorgonzola Cream, Toasted Walnuts (with Grilled Chicken + 5.5)

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Grilled Tofu, Heirloom Tomato & Vegan Mozzarella

Garlic Sourdough, Peach Conserve, Basil

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Ahi Tuna* & Crispy Rice

Yuzu & Shiso

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Callebaut Brownie

Vanilla Ice Cream, Chocolate Sauce & Caramel

⚡️ Calories650
🥩 Protein7g
🍞 Carbs80g
🧈 Fat35g

Grass Fed Burger* (or Beyond Burger)

Dukes Potato Bun, Local Greens, Tomato, Red Onion, with kettle chips, fruit, or potato salad

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Breakfast Pizza

House Crust, Chorizo, Red Sauce, Cheddar-Jack Cheese, Scallions, Queso Fresco, Fried Eggs*

⚡️ Calories650
🥩 Protein35g
🍞 Carbs52g
🧈 Fat35g

The Usual

Sourdough Hoagie, Chicken Salad, Asparagus, Mushrooms, Cheddar, Thousand Island, Baked Open-Faced, with kettle chips, fruit, or potato salad

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Fried Chicken Picnic

Mac & Cheese or Potato Salad, Buttermilk Biscuit, Seasonal Slaw, Grainy Mustard, Seasonal Can of Wine

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Bronzed Sesame Salmon*

Shoyu Glaze, Carolina Gold Rice, Sautéed Kale

⚡️ Calories600
🥩 Protein37g
🍞 Carbs45g
🧈 Fat27g
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B.E.C. Biscuit

Scrambled Egg*, Bacon, Sharp Cheddar

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Avocado B.L.T.

Bacon, Tomatoes, Local Greens, Duke’s Mayo on Whole Wheat (with Grilled or Fried Chicken + 5.5)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Colfax Creek Sausage Gravy Biscuit

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Avocado B.L.T.

Bacon, Duke’s Mayo, Local Greens, Whole Wheat Sourdough, with kettle chips, fruit, or potato salad

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Grilled Heritage Pork Chop*

Peach-Tomato Conserve, Carolina Gold Rice Pilaf, Green Beans, Toasted Walnuts

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Seared Ahi Tuna*

Local Greens, Avocado, Seasonal Veggies, Crispy Rice, Sesame Dressing, Wasabi, Shoyu

⚡️ Calories550
🥩 Protein37g
🍞 Carbs40g
🧈 Fat25g

Today’s Cut from Shipley Beef*

Candied Shallot, Toasted Walnut Gremolata, Herb Potato Cake

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Rustic Benedict

Poached Eggs*, Pancetta, Roasted Cherry Tomatoes, Arugula, Herb Hollandaise, Grilled Sourdough

⚡️ Calories540
🥩 Protein29g
🍞 Carbs52g
🧈 Fat22g

Baked Marinated Vermont Goat Cheese

Garlic Confit, Dried Tomatoes, Baguette

⚡️ Calories528
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Breakfast Tacos

Chorizo, Crispy Potatoes, Scrambled Egg*, Queso Fresco, Lupitas Corn Tortillas

⚡️ Calories510
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

Crab Cake

Slaw, Green Garlic Tartar, Local Greens, Tomato, Potato Bun

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

Duke’s Mayo Caramel Cake

Sorghum Fudge, Sugared Pecans, Caramel Sauce

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat25g

Seared Ahi Tuna Salad

Local Greens, Avocado, Seasonal Veggies, Grilled Rice Cake, Wontons, Sesame Dressing, Wasabi, Shoyu Glaze

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Seasonal Cast-Iron Sweet Roll

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

Fried Chicken Biscuit

Spicy Mustard

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Salmon Burger*

Preserved Lemon Mayo, Local Greens, Red Onion, Potato Bun

⚡️ Calories450
🥩 Protein27g
🍞 Carbs36g
🧈 Fat20g

Vegetables and Sides

Buttermilk Biscuit, Black Beans, Brown Rice, Potato Salad, Fresh Fruit, Mashed Potatoes, Potato Cake, Kettle Chips, Sauteed Kale, Mac & Cheese, Today’s Vegetable, Today’s Side, Baked French Onion Soup + 4, Small Simple Salad + 3

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Crab Cake

Herb Remoulade, Tomato-Pepper Jam, Mashed Potatoes, Today’s Vegetable

⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Pan Roasted Green Circle Chicken Breast

Farro Piccolo, Summer Squash, Herbs, Pan Sauce (allow 30 minutes)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Egg & Cheese Biscuit

Scrambled Egg*, Sharp Cheddar

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat27g

Baked French Onion Soup

Provolone & Croutons

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Spicy Pimento Cheese, Hummus, or Chicken Salad

Warm Pita or House Crackers, Fresh & Pickled Veggies, Marinated Olives

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat20g

Grilled Chicken, Heirloom Tomato & Mozzarella

Garlic Sourdough, Peach Conserve, Basil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Dessert Feature ~ Ask your server

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Grass Fed Burger

(substitute a Beyond Burger) Potato Bun, Local Greens, Tomato, Red Onion, Pickle

⚡️ Calories390
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Seasonal Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Grain & Veggie Bowl

Cucumber, Tomato, Green Beans, Chickpeas, Quinoa, Pickled Onion, “Bird Seed,” Lemon Sunflower Dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Summer Berry

Local Greens, Goat Cheese, Candied Pecans, Pickled Shallots, Currants, Blackberry Vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs24g
🧈 Fat22g

Seasonal Ice Cream Sandwich

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Grits Bowl

NC Milled Grits with your choice of four additions

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

Pull-Apart Rolls

Sun Gold Tomato & Toasted Corn Butter, Bull’s Bay Sea Salt

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Crab Cakes

Green Garlic Tartar, Slaw

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat18g

Housemade Ice Cream or Sorbet

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Today’s Soup ~ Cup 5 | Bowl 7

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Simple

Local Greens, Seasonal Veggies, Pickled Shallots, Buttermilk Ranch

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Grilled 6 oz Filet*

Gorgonzola Cream, Bacon Jam, Mashed Potatoes, Today’s Vegetable

⚡️ Calories8
🥩 Protein28g
🍞 Carbs0g
🧈 Fat18g

A la carte

Bacon 4 | NC Milled Grits 4 | Fresh Fruit 4 | One Egg 2.25 | Dukes Wheat or Housemade Rye Toast 3.25

⚡️ Calories4
🥩 Protein4g
🍞 Carbs4g
🧈 Fat4g

Black Bean and Chicken Tortilla

Brown Rice, Monterey Jack, Cheddar, Avocado, Lime Crema, Local Greens, Red Salsa

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 300 East Nutrition Information

Discover the nutritional content of menu items at 300 East in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "300 East Menu - Nutrition Facts – Macros & Calories." https://macros.menu/300-east-charlotte-nc. Accessed December 26, 2025.
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