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300 East

300 East Blvd, Charlotte, NC 28203

Nutrition Facts & Calorie Information

51 Menu Items Analyzed

Chicken & Biscuits

Potato Salad or Mac & Cheese, Seasonal Slaw, Lusty Monk Mustard, Two Cans of Seasonal Wine

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:100g
🧈 Fat:50g

The Usual

Chicken Salad, Asparagus, Mushrooms, Cheddar, Thousand Island, Hoagie, Baked Open-Faced

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Vanilla Custard Filled French Toast

Candied Nuts, Seasonal Fruit, Vermont Maple Syrup

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:35g
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Crab Cake Benny Stack

Fried Egg*, Tomato & Pepper Jam, Avocado, Pickled Onion, Citrus Hollandaise, English Muffin

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:92g
🧈 Fat:38g

Sweet Potato Ravioli

Gorgonzola Cream, Toasted Walnuts (with Grilled Chicken + 5.5)

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g

Grilled Tofu, Heirloom Tomato & Vegan Mozzarella

Garlic Sourdough, Peach Conserve, Basil

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Ahi Tuna* & Crispy Rice

Yuzu & Shiso

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:30g

Callebaut Brownie

Vanilla Ice Cream, Chocolate Sauce & Caramel

⚡️ Calories:650
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:35g

Grass Fed Burger* (or Beyond Burger)

Dukes Potato Bun, Local Greens, Tomato, Red Onion, with kettle chips, fruit, or potato salad

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Breakfast Pizza

House Crust, Chorizo, Red Sauce, Cheddar-Jack Cheese, Scallions, Queso Fresco, Fried Eggs*

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:52g
🧈 Fat:35g

The Usual

Sourdough Hoagie, Chicken Salad, Asparagus, Mushrooms, Cheddar, Thousand Island, Baked Open-Faced, with kettle chips, fruit, or potato salad

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

Fried Chicken Picnic

Mac & Cheese or Potato Salad, Buttermilk Biscuit, Seasonal Slaw, Grainy Mustard, Seasonal Can of Wine

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Bronzed Sesame Salmon*

Shoyu Glaze, Carolina Gold Rice, Sautéed Kale

⚡️ Calories:600
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:27g
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B.E.C. Biscuit

Scrambled Egg*, Bacon, Sharp Cheddar

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Avocado B.L.T.

Bacon, Tomatoes, Local Greens, Duke’s Mayo on Whole Wheat (with Grilled or Fried Chicken + 5.5)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Colfax Creek Sausage Gravy Biscuit

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Avocado B.L.T.

Bacon, Duke’s Mayo, Local Greens, Whole Wheat Sourdough, with kettle chips, fruit, or potato salad

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Grilled Heritage Pork Chop*

Peach-Tomato Conserve, Carolina Gold Rice Pilaf, Green Beans, Toasted Walnuts

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Seared Ahi Tuna*

Local Greens, Avocado, Seasonal Veggies, Crispy Rice, Sesame Dressing, Wasabi, Shoyu

⚡️ Calories:550
🥩 Protein:37g
🍞 Carbs:40g
🧈 Fat:25g

Today’s Cut from Shipley Beef*

Candied Shallot, Toasted Walnut Gremolata, Herb Potato Cake

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Rustic Benedict

Poached Eggs*, Pancetta, Roasted Cherry Tomatoes, Arugula, Herb Hollandaise, Grilled Sourdough

⚡️ Calories:540
🥩 Protein:29g
🍞 Carbs:52g
🧈 Fat:22g

Baked Marinated Vermont Goat Cheese

Garlic Confit, Dried Tomatoes, Baguette

⚡️ Calories:528
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:30g

Breakfast Tacos

Chorizo, Crispy Potatoes, Scrambled Egg*, Queso Fresco, Lupitas Corn Tortillas

⚡️ Calories:510
🥩 Protein:22g
🍞 Carbs:48g
🧈 Fat:28g

Crab Cake

Slaw, Green Garlic Tartar, Local Greens, Tomato, Potato Bun

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:30g

Duke’s Mayo Caramel Cake

Sorghum Fudge, Sugared Pecans, Caramel Sauce

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:25g

Seared Ahi Tuna Salad

Local Greens, Avocado, Seasonal Veggies, Grilled Rice Cake, Wontons, Sesame Dressing, Wasabi, Shoyu Glaze

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Seasonal Cast-Iron Sweet Roll

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:20g

Fried Chicken Biscuit

Spicy Mustard

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Salmon Burger*

Preserved Lemon Mayo, Local Greens, Red Onion, Potato Bun

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:36g
🧈 Fat:20g

Vegetables and Sides

Buttermilk Biscuit, Black Beans, Brown Rice, Potato Salad, Fresh Fruit, Mashed Potatoes, Potato Cake, Kettle Chips, Sauteed Kale, Mac & Cheese, Today’s Vegetable, Today’s Side, Baked French Onion Soup + 4, Small Simple Salad + 3

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Crab Cake

Herb Remoulade, Tomato-Pepper Jam, Mashed Potatoes, Today’s Vegetable

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:30g

Pan Roasted Green Circle Chicken Breast

Farro Piccolo, Summer Squash, Herbs, Pan Sauce (allow 30 minutes)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:18g

Egg & Cheese Biscuit

Scrambled Egg*, Sharp Cheddar

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:27g

Baked French Onion Soup

Provolone & Croutons

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

Spicy Pimento Cheese, Hummus, or Chicken Salad

Warm Pita or House Crackers, Fresh & Pickled Veggies, Marinated Olives

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:20g

Grilled Chicken, Heirloom Tomato & Mozzarella

Garlic Sourdough, Peach Conserve, Basil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Dessert Feature ~ Ask your server

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Grass Fed Burger

(substitute a Beyond Burger) Potato Bun, Local Greens, Tomato, Red Onion, Pickle

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

Seasonal Cheesecake

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Grain & Veggie Bowl

Cucumber, Tomato, Green Beans, Chickpeas, Quinoa, Pickled Onion, “Bird Seed,” Lemon Sunflower Dressing

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:14g

Summer Berry

Local Greens, Goat Cheese, Candied Pecans, Pickled Shallots, Currants, Blackberry Vinaigrette

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:22g

Seasonal Ice Cream Sandwich

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

Grits Bowl

NC Milled Grits with your choice of four additions

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:5g

Pull-Apart Rolls

Sun Gold Tomato & Toasted Corn Butter, Bull’s Bay Sea Salt

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:5g

Crab Cakes

Green Garlic Tartar, Slaw

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:18g

Housemade Ice Cream or Sorbet

⚡️ Calories:207
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:11g

Today’s Soup ~ Cup 5 | Bowl 7

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Simple

Local Greens, Seasonal Veggies, Pickled Shallots, Buttermilk Ranch

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Grilled 6 oz Filet*

Gorgonzola Cream, Bacon Jam, Mashed Potatoes, Today’s Vegetable

⚡️ Calories:8
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:18g

A la carte

Bacon 4 | NC Milled Grits 4 | Fresh Fruit 4 | One Egg 2.25 | Dukes Wheat or Housemade Rye Toast 3.25

⚡️ Calories:4
🥩 Protein:4g
🍞 Carbs:4g
🧈 Fat:4g

Black Bean and Chicken Tortilla

Brown Rice, Monterey Jack, Cheddar, Avocado, Lime Crema, Local Greens, Red Salsa

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About 300 East Nutrition Information

Discover the nutritional content of menu items at 300 East in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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