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3 Sauces Hainam Chicken Rice 海南鸡饭 restaurant logo - View nutrition facts, calories, and macros for menu items at 2002 S Wentworth Ave b11, Chicago, IL 60616

3 Sauces Hainam Chicken Rice 海南鸡饭

Nutrition Facts & Calorie Information

2002 S Wentworth Ave b11, Chicago, IL 60616

15items analyzed
"Most items are calorie-dense and fried, so the menu is generally better for bulking than for cutting, though there are a few leaner choices. For cutting: pick Pho Ga (460 kcal, 43 g protein, 7 g fat) or the East River Salted Chicken (590 kcal, 52 g protein) and skip fries/sides to keep calories down. For bulking: choose Fried-nam Chicken Rice (840 kcal) or the Fried Nutella Dumplings (1,080 kcal) if you need lots of extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Nutella Dumplings (6) 榛巧炸饺

Fried Nutella Dumplings (6).

⚡️ Calories1080
🥩 Protein10g
🍞 Carbs120g
🧈 Fat60g

Fried-nam Chicken Rice 炸鸡饭

Panko-crusted Hainam Chicken, served with 3 sauces, chicken flavored rice, fresh cucumber, and a side of chicken soup. Served with lime, sriracha, and hoisin sauce on the side.

⚡️ Calories840
🥩 Protein53g
🍞 Carbs84g
🧈 Fat37g

Sweet Red Bean Triangles (6) 豆沙炸三角

Sweet Red Bean Triangles (6).

⚡️ Calories780
🥩 Protein9g
🍞 Carbs120g
🧈 Fat33g
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Hainam Chicken Rice 海南鸡饭

Gently poached boneless chicken thigh, served with 3 sauces, chicken flavored rice, fresh cucumber, and a side of chicken soup. Chicken is served chilled.

⚡️ Calories730
🥩 Protein44g
🍞 Carbs70g
🧈 Fat30g

Thai Sweet Chili Chicken 泰式酸辣鸡饭

Grilled chicken topped with Thai style sweet chili sauce. Served with house rice and a side of chicken soup. (Contains fish sauce.)

⚡️ Calories670
🥩 Protein57g
🍞 Carbs82g
🧈 Fat10g

Beijing Fried Chicken Wrap 老北京鸡肉卷

Beijing Fried Chicken Wrap.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat32g

Garlic Fries 椒盐蒜香薯条

Garlic Fries.

⚡️ Calories610
🥩 Protein6g
🍞 Carbs62g
🧈 Fat35g

East River Salted Chicken 东江盐焗鸡饭

Salted chicken tossed with cilantro, scallion, toasted sesame. Served with house rice and a side of chicken soup. Chicken served chilled.

⚡️ Calories590
🥩 Protein52g
🍞 Carbs47g
🧈 Fat20g

Shanghai Crispy Veggie Rolls (4) 素三丝春卷

Shanghai Crispy Veggie Rolls (4).

⚡️ Calories560
🥩 Protein10g
🍞 Carbs72g
🧈 Fat28g

Crispy Shrimp Rolls (5) 炸虾卷

Crispy Shrimp Rolls (5).

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat30g

Pepper Salt Wings 椒盐鸡翅

Pepper Salt Wings.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs10g
🧈 Fat36g

Pho Ga (SE Asian Chicken Noodle Soup) 鸡汤粉

Signature chicken soup, pho noodles, topped with Hainam Chicken, fresh scallion, cilantro, onion, and lime. Served with sriracha and hoisin sauce on the side.

⚡️ Calories460
🥩 Protein43g
🍞 Carbs50g
🧈 Fat7g

Fried Dumplings (Beef/ Spicy Pork) 招牌炸饺

Fried Dumplings (Beef/ Spicy Pork).

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g
🚀

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Popcorn Chicken 劲爆鸡米花

Popcorn Chicken.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat26g

Peach Mango Spring Rolls (3) 蜜桃芒芒卷

Peach Mango Spring Rolls (3).

⚡️ Calories250
🥩 Protein4g
🍞 Carbs72g
🧈 Fat2g

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About 3 Sauces Hainam Chicken Rice 海南鸡饭 Nutrition Information

Discover the nutritional content of menu items at 3 Sauces Hainam Chicken Rice 海南鸡饭 in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3 Sauces Hainam Chicken Rice 海南鸡饭 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3-sauces-hainam-chicken-rice-chicago-il. Accessed December 31, 2025.
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