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3 J's Fourway restaurant logo - View nutrition facts, calories, and macros for menu items at 11028 LA-1, Natchitoches, LA 71457

3 J's Fourway

Nutrition Facts & Calorie Information

11028 LA-1, Natchitoches, LA 71457

7items analyzed
"Overall, the menu is calorie- and fat-heavy with many high-carb options, leaning toward bulking rather than cutting and not very balanced. For cutting, choose Fried Pork Loin (340 kcal, 28 g protein) as a leaner option. For bulking, the 12" Pizza (2100 kcal, 90 g protein, 210 g carbs, 100 g fat) provides the most calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12" Pizza

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs210g
🧈 Fat100g

Double Bacon Cheeseburger

⚡️ Calories940
🥩 Protein54g
🍞 Carbs46g
🧈 Fat60g

Bomb Burger

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Renee's Famous Fried Ribs

⚡️ Calories820
🥩 Protein50g
🍞 Carbs30g
🧈 Fat46g

Tailgate Special

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Smothered Pork Chops

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

Fried Pork Loin

⚡️ Calories340
🥩 Protein28g
🍞 Carbs14g
🧈 Fat16g

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About 3 J's Fourway Nutrition Information

Discover the nutritional content of menu items at 3 J's Fourway in Natchitoches, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3 J's Fourway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3-js-fourway-natchitoches-la. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy